63345 fiber one parmesan crusted Recipes

flour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese

minute rice, uncooked, chicken broth, divided (low sodium ), ritz crackers, finely crushed, boneless skinless chicken breasts (1 lb.), vegetable oil, philadelphia cream cheese with garlic and herbs, spread, asparagus spears, trimmed and steamed, parmesan cheese

olive oil or vegetable oil cooking spray, panko breadcrumbs (japanese style breadcrumbs), parmesan cheese, grated, chopped grated fresh parsley (optional), ground black pepper, dijon mustard, egg whites, chicken tenders

garlic powder, onion powder, poultry seasoning, lemon pepper, boneless skinless chicken breast halves, grated parmesan cheese, flour, olive oil, white wine (can sub same about with chicken broth), chicken broth, green onions, thin-sliced , tops included, capers, drained

talapia fish fillet (or whatever fish you prefer), parmesan cheese, whole wheat flour, no salt seasoning (your preference. i use trader joe s or costco s), garlic powder, salt, egg, milk, zucchini (sliced into strips), halved sweet cherry tomatoes (you can also use sliced large or roma tomatoes...whichever type you prefer), portabella mushrooms (i get mine at trader joe s. they come in a pack of 2), mozzarella cheese, thinly sliced (or whatever cheese you prefer), fresh spinach leaves, ciabatta , loaf, extra-virgin olive oil

chicken breast fillets, egg whites, lightly beaten, grated parmesan cheese, cracked black pepper

lamb cutlets, olive oil, fresh sourdough breadcrumbs, lemon , zest of, grated, fresh rosemary leaf, chopped, pine nuts, roughly chopped, parmesan cheese, shredded

tilapia fillets (or similar), garlic powder (to taste), lemon pepper (to taste), fresh parmesan cheese, finely grated, butter, pepper

tilapia fillet, grated parmesan cheese, breadcrumbs, olive oil

multi-grain saltine crackers, grated parmesan cheese, chopped fresh parsley, dried basil, salt, pepper, buttermilk, boneless skinless chicken breasts

boneless skinless chicken breasts, good seasonings italian salad dressing mix, garlic powder, parmesan cheese, breadcrumbs, unsalted butter, melted

grated parmesan cheese, breadcrumbs, dried herbs (of your choice), plain flour, egg, lightly whisked, chicken breast fillets

all-purpose flour, salt & fresh ground pepper, chicken breast, boneless and skinless , cut lengthwise into 1/2 inch wide strips, milk, parmesan cheese, grated, quick-cooking oats, garlic powder, onion powder, dried oregano

whole boneless skinless chicken breasts, egg whites, cornstarch, lemon , juice of, coarse dry breadcrumbs, fresh parsley, chopped, kosher salt, ground black pepper, minced lemon , zest of, parmesan cheese, grated, olive oil, shallots, minced, dry white wine, heavy cream, chicken broth, fresh lemon juice, unsalted butter, cold and cubed, salt , to taste, white pepper , to taste, cayenne , to taste, fresh sage, minced

shredded parmesan cheese, boneless skinless chicken breasts, roma tomatoes or vine ripe tomato, seeded and chopped, leaves fresh basil , pile leaves, roll then thinly slice (chiffonade)

boneless chicken breasts, pounded to 1/2 inch thickness, egg, parmesan cheese, shredded, italian seasoned breadcrumbs, unsalted butter, olive oil, garlic cloves, chopped, sweet vermouth, tomato sauce, tomato paste, heavy cream, fresh chives, chopped

oil, milk, egg, parmesan cheese, grated, flour, ground black pepper, paprika, fresh alaskan halibut fillets, butter

seapak shrimp scampi, frozen, plain breadcrumbs, parmesan cheese, shredded, fresh parsley, chopped, cracked black pepper, crusty italian bread, sliced