63345 fiber one parmesan crusted Recipes

parmesan cheese, grated, breadcrumbs , small, eggs (small ones or 2 big ones ), nutmeg, lemon , zest only, broth , if possible homemade (beef or hen with celery, carrots and leek)

patties old points : 3 pt points+: 4 pts, calories: 147.1 fat: 3.9 g carbs : 20.5 fiber: 1.8 protein: 8.7 g sugar: 1.3, sodium: 232.8 mg (without salt), cold leftover skinny garlic mashed potatoes, egg whites or 1/4 cup egg beaters, parmesan cheese, grated, italian seasoned breadcrumbs, cooking spray (i used smart balance )

fiber 1 cereal, pumpkin (canned , libby s), eggs, flour, baking powder, baking soda, ground ginger

fiber 1 cereal , original, divided, low-fat yogurt, any flavor , weight watcher s 1 point yogurt, divided, blueberries, divided, strawberry, sliced, divided

fiber 1 honey clusters cereal, cashew halves, sesame sticks, brown sugar, strong brewed green tea (2 bags per 1/2 cup hot water), honey, canola oil, chopped dried mango, dried sweetened cranberries

breadcrumbs (i use progresso garlic and herb), grated parmesan cheese, dried rubbed sage, grated lemon rind, eggs, whisked, flour, seasoned with, salt and pepper, pork chops, about 1 inch thick (can use bone in or out ones ), butter, olive oil

onion, chopped fine (prefer texas 1015 or other sweet or yellow onion), balsamic vinegar, olive oil, salmon fillets, ritz crackers, finely crushed, grated parmesan cheese (or a little less), garlic powder

butter or 1 tbsp margarine, chicken breast (boneless & skinless, cubed ), chicken broth, uncooked penne pasta, frozen broccoli carrots cauliflower mix, ground pepper, condensed cream of chicken soup, milk, grated parmesan cheese, divided

butter, onions, chopped fine, pepper, chicken broth, cooked chicken, chopped, flour, salt, garlic powder, bouillon cubes (see note ), milk, frozen mixed vegetables, pie crusts

old fashioned oats, pumpkin - canned, fiber 1, egg beaters, applesauce (unsweetened ), chocolate chips, baking powder, vanilla, nutmeg, cinnamon, pumpkin pie spice

old fashioned oats, pumpkin - canned, fiber 1, egg beaters, baking powder, vanilla, nutmeg, cinnamon

fiber 1 cereal, hersheys milk chocolate candy bars, peanut wonder 85% less fat low-sodium peanut butter (you can also use reduced fat peanut butter, but the point value will change slightly)

fiber 1 cereal, ground flax seeds, cinnamon (or to taste), baking powder, salt, egg, applesauce (or 1 little pot), vanilla extract, tea (or water or skim milk), low fat cottage cheese (or yogurt)

fiber 1 complete pancake mix, cold water, sugar, chocolate chips (we use hershey s dark), cocoa powder (we also use hershey s dark)

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract

refrigerated pie crust , fluted, chopped vidalia onion, diced red bell pepper, frozen chopped spinach, whole milk, eggs, swiss cheese, diced, softened cream cheese, cut in 1/2-inch squares, fresh crabmeat , picked over

grated parmesan cheese, egg white, beaten, garlic salt, divided, yukon gold potatoes (about 4) or 1 1/4 lbs russet potatoes, cut into thin wedges (about 4), pork tenderloin, balsamic vinaigrette, honey