154916 fiber one parmesan chicken tenders Recipes

sugar, low-sodium soy sauce, fresh lemon juice, fish sauce, ground coriander, ground cumin, garlic cloves, minced, chicken tenders, red curry peanut sauce

extra virgin olive oil, chicken tenders (about 8), egg, beaten, salt, fresh ground black pepper, parmesan cheese, grated, italian seasoned breadcrumbs

garlic cloves, smashed, dried thyme, bay leaf, salt, red pepper flakes, fat-free buttermilk, chicken tenders (about 12), corn flakes, crushed

fiber 1 cereal, crushed, egg whites, baking powder, cottage cheese, splenda sugar substitute, cinnamon

chicken breast tenders (about 12 tenders), kosher salt, freshly ground black pepper, garlic powder, eggs, lightly beaten, panko (japanese breadcrumbs), grated fresh parmesan cheese (about 1/3 cup), canola oil, divided, chopped fresh parsley (optional), lemon quarters (optional)

chicken tenders or boneless skinless breast cut into 1 1/2-inch strips, buttermilk, dried basil, dried oregano, granulated garlic, salt, pepper, red pepper flakes, smoked almonds, sourdough hard pretzels, canola oil, for frying, spicy honey dijon sauce , recipe follows, resealable plastic bag, dijon mustard, honey, chipotle peppers in adobo sauce, adobo sauce (optional), cider vinegar

boneless, skinless chicken tenders, salt and pepper, plain yogurt, ground, toasted bread crumbs, olive oil or pan coating

all purpose flour, lg. egg,lightly beaten, coarse salt and ground pepper, crisp rice cereal, olive oil, chicken tenders (tenderloins), reduced fat sour cream, dijon mustard, honey, carrots,cut in sticks, cucumber ,halved lengthwise,seede and cut in sticks

chicken tenders rinsed and dried, all-purpose flour, whole eggs beaten, italian style bread crumbs, thyme stripped & chopped, rosemary finely chopped, garlic finely chopped, red pepper flakes

green onions thinly sliced, fried chicken tenders cut into bite-sized pieces, frozen precooked rice with vegetables (10 oz.), sesame oil, stir-fry sauce, eggs

boneless skinless chicken tenders, dry pancake mix, buttermilk, salt

crumbled blue cheese, low-fat buttermilk, coarse salt and ground pepper, all purpose flour, chicken tenders, veg. oil, hot sauce, melted butter

fiber 1 cereal (original), margarine or 1/4 cup butter, vanilla extract, cinnamon, splenda artificial sweetener

fiber 1 cereal, m & s plain chocolate candy, plain, dried cherries, raisins, almonds

sugar-free strawberry jam, cherries, chopped, blueberries, ketchup, lemon juice, apple cider vinegar, worcestershire sauce, garlic powder, onion powder, cayenne pepper, rice krispies, parmesan cheese, dried parsley, salt, garlic powder, egg whites, egg, milk, potato starch (or flour), chicken tenders

baking mix , like bisquick, or the whole grain 1 i mentioned, if you can find it, grated parmesan cheese, garlic powder, salt, paprika, chicken tenders, egg, slightly beaten, butter or margarine, melted (this is to drizzle over the chicken before baking. i spray them with a bit of canola oil instead.)