21475 fiber one crusted tenders Recipes

olive oil, cheez-it cheddar crackers (3 oz), black pepper, chicken tenders (not coated or cooked ), dijon mustard, unsalted butter, baby spinach, salt

soy sauce, red wine vinegar or 1/4 cup cider vinegar, olive oil or 3/4 cup vegetable oil, fresh minced garlic, black pepper, ginger powder (if you prefer a stronger ginger flavor then add in more), liquid honey (or 4 tbsp maple syrup, do not substitute brown sugar or white sugar or pancake syrup), worcestershire sauce, powdered meat tenderizer (optional)

chicken tenders, light mayonnaise, italian seasoned breadcrumbs, parmesan cheese

instant minced onion, garlic flakes, poppy seeds, sesame seeds, black pepper, coarse salt or 2 tbsp sea salt, chicken tenders, extra virgin olive oil, for drizzling (evoo), wood skewer , soaked in water for 10 to 15 minutes, cream cheese, softened, sour cream, scallions, chopped

unsalted butter, chicken breast tenders, garlic cloves, minced, instant brown rice, chicken broth, mushroom , cut into chunky pieces, dried thyme, lemon juice, lemon zest, sea salt , to taste, fresh ground black pepper , to taste, baby spinach leaves, loosely packed, cut into thin strips

sleeve round butter flavored crackers, parmesan cheese, butter, melted, dijon mustard, parsley flakes, garlic powder, salt, pepper, chicken tenders, thawed

chicken tenders, garlic, minced, coarse salt, low sodium soy sauce, hoisin sauce, honey, sesame oil, cayenne pepper, toasted sesame seeds, green onion, finely chopped

chicken breast tenders, fresh lemon juice, chopped fresh rosemary (or 1 tsp. dried rosemary), thyme, garlic powder, salt, fresh ground black pepper, olive oil

london broil beef, fresh cracked pepper, garlic, minced, meat tenderizer (adolphs), oil, sugar

chicken tenders, all-purpose flour, eggs, season salt (or to taste), red pepper flakes (or to taste), black pepper (or to taste), milk, canola oil (or enough for pan frying )

chicken tenders, honey mustard dressing, flour, panko breadcrumbs, pepper, seasoning salt, onion powder, garlic powder

hot sauce, paprika, cayenne pepper, chicken tenders, boneless, skinless, reduced-fat sour cream, blue cheese, crumbled, celery rib

chopped cilantro, ground cumin, hot paprika or 1 tsp mild paprika, salt, lime , juice of, chicken breast tenders, olive oil, red onion, thinly sliced, red bell pepper, seeded,chopped, jalapeno pepper, seeded,minced, grain rice, ground red pepper, chicken broth

chicken breasts (boneless skinless , you can use tenders as well), smoked paprika (smoked is important in this dish), dried basil, cayenne (more if you like things a bit spicier), garlic powder, onion powder, kosher salt, fresh ground black pepper, panko breadcrumbs (ground fine ), eggs, flour, mayonnaise, red wine vinegar, minced garlic, fresh basil, chopped fine (you can use a bit more basil if you want, i often use a bit more, according to your taste), salt, pepper

chicken tenders, water, kosher salt, sugar, flour, garlic powder, onion powder, paprika, seasoning salt, black pepper, cayenne pepper, eggs, milk

chicken tenders, water, chicken bouillon, butter, flour, dijon mustard, tarragon, dried, brussels sprouts , cut in half lengthwise

ketchup , no sodium, hoisin sauce, white wine vinegar, reduced-sodium chicken broth, garlic, chopped, fresh ginger, grated, boneless, skinless chicken tenders

chicken breast tenders, low-fat buttermilk, cornflakes coarsely crushed, seasoned breadcrumbs, parmesan cheese, onion powder, paprika, dried basil, black pepper, vegetable oil