11909 fiber one cereal healthy snack Recipes

corn chex, rice chex, wheat chex, multi grain cheerios, salted peanuts, pretzel sticks, olive oil, worcestershire sauce, seasoned salt, garlic powder

boneless beef top round steak, 3/4 inches thick, healthy request condensed cream of mushroom soup, swanson beef broth, water, onion, sliced, uncooked medium egg noodles, plain yogurt, chopped fresh parsley

pretzel sticks, buttery, corn chips , bugles, crackers , cheez-its, crackers , white cheddar cheez-its, crispy rice cereal , crispex, mixed nuts, oil , orville reddenbacher butter flavored popcorn, garlic salt, onion powder

shredded whole wheat cereal, popcorn, popped, tiny pretzel twists, peanuts, butter, melted, worcestershire sauce, seasoning salt

grape-nuts cereal, shredded coconut, raisins, crushed walnuts

flour, salt, sugar, cooking oil, milk, tomatoes, sliced (use good ones !), part-skim mozzarella cheese, shredded, reduced-fat feta cheese, crumbled, light mayonnaise, green onion, sliced, basil, salt and pepper, parmesan cheese, grated

flour, oatmeal (this is 1 less cup than the original), salt, raisins (the golden ones taste so much better!), cinnamon (a lot more than the original), a few sprinkles (about 1/8 tsp nutmeg), baking soda, vanilla extract, eggs, sugar, brown sugar, applesauce, butter

white sugar, brown sugar, vegetable oil, butter, egg, all-purpose flour, baking soda, salt, cream of tartar, vanilla extract, crisp rice cereal, flaked coconut, rolled oats, semisweet chocolate chips

grape-nuts cereal or 1 cup seven in the morning cereal, oats (i use old-fashioned, but quick would work), whole wheat flour, ground flax seeds, wheat germ, pecans or 1/3 cup walnut pieces, chocolate chip (i use a little less), baking soda, salt, cinnamon, nonfat yogurt (plain or flavored ), egg, egg white, applesauce (1/3 cup olive oil can be used instead), sugar, vanilla

banana, sliced, fresh strawberries, sliced, pineapple, chopped, nonfat vanilla yogurt, granola cereal, fresh strawberries (to garnish )

granulated sugar, all-bran cereal, nonfat milk (skim), whole wheat flour, baking powder, baking soda, salt, canned pumpkin, egg, beaten, pumpkin pie spice, vanilla extract

cereal bars (like nutri grain with fruit filling), peanut butter, banana

rice chex (crispix and chex work great) or 7 cups corn flakes cereal (crispix and chex work great), pretzel , sticks, cheese crackers, cashews or 1 cup peanuts, margarine, garlic salt, onion salt, lemon juice, worcestershire sauce

light butter (i used move over butter, can also use smart balance light), worcestershire sauce, seasoning salt (use light salt if watching sodium intake), garlic powder, onion powder, crispix cereal (rice or corn chex), wheat chex, ff pretzel (optional)

silken tofu, semi-sweet chocolate chips, bananas, very ripe ones, raspberry vinegar

cereal, salted miniature pretzel twists, peanuts, marshmallow, raisins, dried fruit, white baking chocolate

pasta (the shell-shaped ones work best), water, fresh corn kernels or 1/3 cup frozen corn kernels, dried lima beans, , sprouted (, or any other white beans), mung bean sprouts, water, tomatoes, chopped, spring onion , bulb of,cut into thin rings, dried basil, red chili pepper flakes, salt (or to taste), parmesan cheese, grated (optional)

oatmeal, unsweetened applesauce (i used homemade ones!), egg white, milk, divided, cinnamon (as much as you like! i love so i put a lot), nutmeg, sugar or artificial sweetener, blueberries (my favourites but any fruit you like will do as topping) or apples (my favourites but any fruit you like will do as topping) or raisins (my favourites but any fruit you like will do as topping)