10572 fiber one cereal healthy Recipes

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

cheerios toasted oat cereal, rice chex, oat squares cereal, wheat chex, shredded wheat cereal, pretzel sticks, ranch dressing mix

toasted oat cereal (such as cheerios), corn flake cereal, peanuts, brown sugar, corn syrup, butter, peanut butter, vanilla extract

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

cereal (your favorite breakfast ), sugar, light corn syrup, peanut butter

boneless skinless chicken breast, fat free sour cream, salt, pepper

cocoa puffs cereal, golden grahams cereal, peanuts, peanut butter, marshmallows, milk

honey bunches of oats cereal (or other cereal), firmly backed brown sugar, flour, cinnamon, butter or 1/4 cup margarine, melted, granny smith apples, peeled,cored ,and cut into 1/2 inch slices, apple juice, chopped pecans or 1/2 cup almonds or 1/2 cup raisins (optional)

old fashioned oats, pumpkin - canned, fiber 1, egg beaters, baking powder, vanilla, nutmeg, cinnamon

fiber 1 complete pancake mix, cold water, sugar, chocolate chips (we use hershey s dark), cocoa powder (we also use hershey s dark)

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

milk, sweetened corn cereal (recommended : cap n crunch), cinnamon-flavored cereal (recommended : cinnamon toast crunch), vanilla ice cream, vanilla-flavored vodka , to taste

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

peanut butter (we use the crunchy kind), butter or 1/2 cup margarine, chocolate chips, chex cereal, cheerios toasted oat cereal, icing sugar

pretzel twists, cheerios toasted oat cereal, crispix cereal, raisins, dry-roasted unsalted peanuts

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder