484 fiber ific Recipes
-
fiber 1 cereal, buttermilk, canola oil (or vegetable oil) and9 Morefiber 1 cereal, buttermilk, canola oil (or vegetable oil), egg, brown sugar, gold medal whole wheat flour, gold medal all-purpose flour, unsweetened baking cocoa, baking soda, vanilla, salt, semisweet chocolate chips30 min, 12 ingredients
-
salad ' old points : 4 pts ' points+: 4 pts and9 Moresalad old points : 4 pts points+: 4 pts, calories: 157.4 fat: 11.4 g carb : 11.1 g fiber: 1 g protein: 4 g sugar: 8.9 g, sodium: 219.6 mg (without salt), seedless watermelon, cubed and chilled, crumbled feta, arugula, red onion, sliced very thin, balsamic vinegar, extra virgin olive oil, kosher salt and fresh pepper10 min, 10 ingredients
-
-
patties ' old points : 3 pt ' points+: 4 pts and7 Morepatties old points : 3 pt points+: 4 pts, calories: 147.1 fat: 3.9 g carbs : 20.5 fiber: 1.8 protein: 8.7 g sugar: 1.3, sodium: 232.8 mg (without salt), cold leftover skinny garlic mashed potatoes, egg whites or 1/4 cup egg beaters, parmesan cheese, grated, italian seasoned breadcrumbs, cooking spray (i used smart balance )10 min, 8 ingredients
-
-
makes 6 servings, generous 3/4 cup each and16 Moremakes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat15 min, 17 ingredients
-
Fiberful Pineapple Zucchini Breadcrushed pineapple , do not drain, skim milk, egg whites and11 Morecrushed pineapple , do not drain, skim milk, egg whites, honey, all-purpose flour, whole wheat flour, wheat germ, ground flax seed, cinnamon, nutmeg, baking soda, baking powder, zucchini, shredded, raisins21 min, 14 ingredients
-
Hg's Planet Hungrywood Sweet&cap'n Crunchy Chicken-Ww Pts=4fiber 1 cereal, crunch cereal (original), onion powder and7 Morefiber 1 cereal, crunch cereal (original), onion powder, garlic powder, salt, black pepper, chicken breast tenders, boneless, skinless , lean, liquid egg substitute (like egg beaters original), dijonnaise mustard, honey mustard (actual mustard, not dressing)25 min, 10 ingredients
-
Fiber Fantasyalymers diced tomatoes , with italian spices, lentils and8 Morealymers diced tomatoes , with italian spices, lentils, black beans, cream of mushroom soup, frozen corn (1/2 bag), cheez whiz, onion, diced, ham garlic sausage ring, worcestershire sauce, pepper30 min, 10 ingredients
-
No Bake Fresh Fruit Piefiber 1 cereal , original, earth balance margarine, melted and9 Morefiber 1 cereal , original, earth balance margarine, melted, tofu, extra firm, drained and pressed, agave nectar, vanilla extract, kiwi, peeled and thinly sliced, blueberries, strawberry, peach preserves, lemon, juiced, olive oil flavored cooking spray2 min, 11 ingredients
-
Yogurt Bran Muffinsfiber 1 cereal (note : oatmeal is also good or all bran c... and8 Morefiber 1 cereal (note : oatmeal is also good or all bran cereal), egg whites or 1 egg, slightly beaten (i have also used egg substitute), vegetable oil, low-fat yogurt (any flavor) note : i use either blueberry or raspberry flavored yogurt if i don tsp add the fruit., all purpose flour (i use whole wheat flour which gives it a nutty taste), brown sugar, baking soda, salt, fresh blueberries or raspberries, if desired.18 min, 9 ingredients
-
Chipolte Cornbreadfiber 1 original bran cereal, cornmeal, all-purposed flour and9 Morefiber 1 original bran cereal, cornmeal, all-purposed flour, baking powder, baking soda, salt, chili powder, buttermilk, barbecue sauce, finel chopped canned chipotle chiles in adobo sauce, vegetable oil, egg28 min, 12 ingredients
-
Fiber-full Bran Pancakeswhole wheat flour, bran flakes cereal, crushed, wheat germ and6 Morewhole wheat flour, bran flakes cereal, crushed, wheat germ, baking powder, salt, milk, egg, egg white, vegetable oil12 min, 9 ingredients
-
Creamy Key Lime Piefiber 1 original bran cereal, butter or margarine, melted and10 Morefiber 1 original bran cereal, butter or margarine, melted, corn syrup, vanilla extract, cold water, fresh lime juice, unflavored gelatin, half 8-oz package) 1/3-less-fat cream cheese (neufchatel), softened, yoplait light thick & creamy key lime pie yogurt, grated lime peel13 ingredients
-
Healing Properties Of Foodhealing properties and38 Morehealing properties, almond -- contains flavonoids , which act as antioxidants, keeping the body healthy and young, it s rich in vitamin e, which nurtures the blood and is good for the heart., cinnamon - warming , anti-inflammatory, and anti-bacterial, it helps control blood-sugar level., a good martini or, irish cream, heals all ills39 ingredients
-
Big Blue Buffalo Jala' Popperslight spreadable swiss cheese (recommended : the laughing... and9 Morelight spreadable swiss cheese (recommended : the laughing cow light), cayenne pepper sauce, divided (recommended : frank s redhot), crumbled blue cheese, fresh whole jalapeno peppers, high-fiber bran cereal (recommended : fiber 1 original), onion powder, garlic powder, cayenne pepper, fat-free liquid egg substitute, suggestion : carrot and celery sticks55 min, 10 ingredients
-
Pecan Bars Cookie Mixbetty crocker sugar cookie mix and18 Morebetty crocker sugar cookie mix, butter or margarine, melted, egg, brown sugar, gold medal all-purpose flour, baking powder, salt, vanilla, eggs, chopped pecans, heat oven to 350of. spray bottom of 13x9-inch pan with cooking spray., in large bowl, stir all crust ingredients until soft dough forms. press dough in bottom of pan using floured fingers. bake 20 minutes ., meanwhile, in medium bowl, stir all pecan filling ingredients until well blended. pour over hot crust., bake 15 minutes or until center is set. cool completely, about 2 hours. for bars, cut into 9 rows by 4 rows. store covered in refrigerator., high altitude (3500-6500 ft): in step 4, bake 20 minutes., nutrition information, calories 150 (calories from fat 70); total fat 8g (saturated fat 2g, trans fat 0g); cholesterol 25mg; sodium 95mg; total carbohydrate 18g (dietary fiber 0g, sugars 13g); protein 2g percent daily value*: vitamin a 2%; vitamin cup 0%; calcium 0%; iron 2% exchanges: 1/2 starch; 1/2 other carbohydrate; 0 vegetable; 1 1/2 fat carbohydrate choices: 1, percent daily values are based on a 2,000 calorie diet .20 ingredients
-
Breakfast Bowldefrosted frozen fruit (aldi's) and2 Moredefrosted frozen fruit (aldi s), high fiber cereal (fiber 1 or total, low fat/low cal yogurt3 ingredients
Related searches: