17 fiber ice Recipes

pears, ripe, dried apricots, chopped or 1/3 cup raisins, cinnamon, sugar substitute or 1/4 cup sugar, cornstarch, vanilla extract, water, quick oats, fiber 1 cereal, light butter, cinnamon, sugar substitute or 1 tbsp brown sugar, equivalent, vanilla ice cream (optional), cream (optional), cinnamon (optional)

peach , apple or cherry pie filling, lemon juice, fruit & fiber cereal, butter, sugar, ground cinnamon, vanilla ice cream , optional

all bran extra fiber cereal, milk, blueberries, honey, whey protein powder, ice cubes

freshly juiced carrots, roasted sesame oil, sp. of sp complete, ice cubes or cold water, whey pro complete (optional), whole food fiber (optional)

strawberries, freshly juiced carrots, flaxseed oil, sp. of sp complete, ice cubes or cold water, whey pro complete (optional), whole food fiber (optional), stevia (optional)

silk purealmond unsweetened vanilla almond milk, scoop the biggest loser protein powder , chocolate deluxe flavor, benefiber fiber supplement , clear powder, crushed ice, vanilla, instant coffee (for a mocha shake) (optional)

blueberries, strawberries, banana, sp. of sp complete, ice cubes or cold water, flax seed, whey pro complete (optional), whole food fiber (optional)

blackberries, blueberries, strawberries, banana (optional), juice from 2 freshly squeezed oranges or 1/2 cup oj, sp. of sp complete, flax seed meal, ice cubes or cold water, whey pro complete (optional), whole food fiber

sliced ripe banana, organic berries (mixture of blueberries, raspberries, & huckleberries), flaxseed oil, sp. of sp complete, ice cubes or cold water, whey pro complete (optional), whole food fiber

ice, kashi golean crunch cereal, nonfat milk (skim), frozen blueberries, psyllium, husk powder, flax seed oil

ice, kashi golean crunch cereal, soymilk, frozen blueberries, psyllium, husk powder, flax seed oil

fat free greek yogurt, unsweetened cocoa powder, artificial sweetener, frozen unsweetened mixed berries, fiber 1 cereal

almond milk or 5 oz light soymilk, powdered coffee creamer, vanilla extract, splenda sugar substitute, protein powder , vanilla flavor (i use half a scoop of kaizen 100% vanilla ice cream flavor) (optional), sugar-free vanilla ice cream, sugar-free fiber supplement (optional), ice cubes, oreo thin crisps

soymilk, whey protein (powder ), splenda granular (measures like sugar ), psyllium , fiber (metamucil smooth texture), cornstarch (adjust to taste), unflavored gelatin (knox powder), vanilla extract, butter flavor extract (mccormick), ice cubes