8699 fiber breakfast smoothie Recipes

nonfat milk or 3/4 cup orange juice, frozen unsweetened mixed berries, non-fat vanilla yogurt, strawberry instant breakfast drink (1 packet nestle s no-sugar strawberry sensation complete nutritional drink preferred)

nonfat milk, berry flavored nonfat yogurt, vanilla , breakfast drink (nestle carnation french instant breakfast drink), ice cube

ice, strawberries (frozen or fresh ), banana, peeled and sliced, skim milk, wheat germ (optional), vanilla extract

banana, sugar, torani vanilla-flavored syrup, milk, baking cocoa, instant espresso granules (dry ), flax seed (ground )

nonfat milk or 1 cup low-fat milk, all natural-style reduced-fat peanut butter, banana

silken tofu, frozen strawberries , about 8, orange juice, honey, pure vanilla extract

crushed ice, greek nonfat vanilla yogurt, banana, peanut butter, kashi honey sunshine cereal, water (if needed)

spinach leaves, blueberries, banana, eggs (raw , fresh from a local hen!), almond-coconut milk (blue diamond makes this)

skim milk, fat-free blueberry yogurt (your favorite flavor ) or 1 (8 oz) container frozen yogurt (your favorite flavor), french vanilla instant breakfast drink mix, unsweetened frozen blueberries (or your favorite berries), banana

silken tofu, banana, frozen strawberries, orange juice, wheat germ, honey , if desired, ice cube , if desired

fresh fruit, cut into small pieces, milk, plain yogurt, instant breakfast drink mix (strawberry or vanilla), honey

ripe banana, ripe peach, skin removed & pitted, pitted dates , no sugar added, natural, plain fat-free yogurt, soy protein powder , unflavored, pineapple juice, unsweetened, toasted wheat germ, honey, ice cube

ripe bananas, peeled, orange juice, low-fat vanilla yogurt, strawberry, stem removed and rinsed, ice cubes

banana, peanut butter, soymilk, ground flax seeds, ice cubes

old fashioned oats (ground ), ground flax seeds, skim milk, orange juice, fat free greek yogurt (plain or vanilla), strawberry (quartered ), banana (sliced ), vanilla extract

plain fat-free yogurt, crushed pineapple in juice, undrained, banana, ripe, sugar substitute, ice cube, vanilla, ground nutmeg, fresh pineapple slice, for garnish (optional)

light vanilla yogurt (or any flavor ), scoop vanilla whey protein powder, blueberries (fresh or frozen ), spinach (frozen or 1 handful of fresh spinach), sugar substitute, ice cubes