6561 fia southwestern breakfast Recipes

less-fat ground pork sausage, vegetable cooking spray, hot sauce, carton southwestern-flavored egg substitute, soft taco-size whole wheat or white flour tortillas, shredded reduced-fat mexican cheese blend, toppings: salsa , nonfat sour cream, chopped green onions

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

bulk breakfast sausage, green onion, chopped, hash brown potatoes, shredded cheddar cheese, eggs, lightly beaten, milk, country gravy mix, paprika , or to taste (optional)

al fresco all natural wild blueberry breakfast chicken sausage , 1/2-inch pieces, day-old , whole-grain bread, fat-free cream cheese, fresh blueberries, egg substitute, cinnamon, skim milk, vermont maple syrup

eggs, heavy cream, kosher salt plus more, freshly ground black pepper plus more, unsalted butter, divided, fresh breakfast sausage links, sliced leeks, white and pale-green parts only, russet potatoes (1 1/2 lb), peeled, shredded, lightly squeezed, frozen spinach, thawed, squeezed dry, roughly chopped, grated gruyere, grated parmesan

unsalted butter, softened , plus additional for greasing baking dish, bulk breakfast sausage (not links ), italian bread (about 4 inches wide ), garlic clove, chopped, dozen large eggs, whole milk, salt, black pepper, scallions, sharp cheddar, coarsely grated (1 cup)

unsalted butter, irish or other good-quality pork breakfast sausage links, irish or canadian bacon, eggs, soft baguette , halved lengthwise, tomato relish , chutney, or ketchup

olive oil, onion, finely chopped, chopped fresh rosemary, breakfast sausages, casings removed, whole grain mustard, fresh rosemary sprigs

bulk breakfast sausage, all purpose flour, milk (do not use low-fat or nonfat), frozen shredded hash brown potatoes, green onions, finely chopped, grated sharp cheddar cheese

chorizo sausage or 2 lbs bulk breakfast sausage, bisquick, cornmeal, eggs, milk, shredded cheese

tortillas, egg, skim milk, turkey sausage, taco seasoning, garlic powder, kidney beans, drained, onion, diced, tomato, chopped, fresh cilantro, chopped, shredded low-fat cheddar cheese

simply potatoes shredded hash browns, egg beaters southwestern egg substitute, hormel real bacon bits, sausage links (brown n serve, turkey or maple-lite), kraft mexican style shredded four cheese with a touch of philadelphia

salmon, old fashioned oats (not quick cooking !), skim milk, egg (i use 1/4 cup beaters, southwestern style), red onion, finely minced, bell pepper, finely minced, cilantro, fresh and minced, chives, fresh and minced, garlic powder, lime juice, sriracha sauce, cheese, shredded (i use soy-sation 3 cheese blend from tj s)

lime juice, sour cream, fresh cilantro leaves, sugar, salt, pepper, olive oil, hearts of romaine salad mix, tomato, chopped, black beans, rinsed and drained, red onion, chopped, ready-to-use southwestern chicken strips, shredded mexican cheese blend, mexicorn, drained, sliced ripe olives, drained, coarsely crushed tortilla chips, fresh cilantro leaves

english muffins, softened butter (or use mayonnaise), breakfast sausage patties (i use ), american cheese, egg (sunny-side up or scrambled), plastic wrap, aluminum foil

butter, shredded hash brown potatoes , precooked style, jimmy dean breakfast sausage (i prefer the sage flavor), thick sliced bacon, diced, diced ham (i prefer cook s), chopped onion, sliced mushrooms, fresh preferred, eggs, milk , for the eggs, seasoned salt (or to taste), lawry seasoned pepper (or to taste), cream of mushroom soup, milk , for the soup, wi cheddar cheese

low-fat breakfast sausage (50% less fat), poultry seasoning, cubed sourdough bread, shredded reduced-fat sharp cheddar cheese, mustard powder, eggs, egg whites or 1/2 cup egg substitute, low-fat milk

unsalted butter, softened , plus additional for greasing baking dish, bulk breakfast sausage (not links ), italian bread (about 4 inches wide ), garlic clove, chopped, dozen large eggs, whole milk, salt, black pepper, scallions, chopped (1 1/4 cups), sharp cheddar, coarsely grated (1 cup)