119 fettuccine low fat and Recipes
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turkey breast tenderloins, grape-nuts cereal and8 Moreturkey breast tenderloins, grape-nuts cereal, grated parmesan cheese or 3 tbsp romano cheese, ground red pepper, egg white, water, dried spinach fettuccine, zucchini (about 3-1/2 cups) or 4 medium summer squash, halved lengthwise and thinly sliced (about 3-1/2 cups), low-fat chunky pasta sauce15 min, 10 ingredients
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fat-free , less-sodium chicken broth, bourbon or water and12 Morefat-free , less-sodium chicken broth, bourbon or water, oyster sauce, sugar, low-sodium soy sauce, salt, skinned, boned chicken breasts , cut into 1/2-inch-wide strips, uncooked wide lo mein noodles or fettuccine, vegetable oil, divided, broccoli florets, diagonally sliced carrot, sliced green onions, cremini mushrooms, quartered, frozen sugar snap peas, thawed14 ingredients
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Scallops and Smoked Salmon Pasta
olive oil, garlic cloves, minced, low-fat milk, cornstarch and9 Moreolive oil, garlic cloves, minced, low-fat milk, cornstarch, mozzarella cheese, shredded, parmesan cheese, grated, pepper, saffron thread, crushed, bay scallops, green onion, sliced, capers, drained, lox , cut into strips, spinach fettuccine, cooked and drained30 min, 13 ingredients -
Chicken and Sun-Dried Tomato Pasta
grilled chicken (prepared yourself or use the frozen full... and6 Moregrilled chicken (prepared yourself or use the frozen fully cooked chicken from the membership clubs), cheesy ragu low-fat alfredo sauce, ready to eat julienne cut sun-dried tomatoes (use 1/2 bag), fettuccine pasta, pine nuts, fresh lemon, salt and pepper (to flavor)15 min, 7 ingredients -
Lightened up Creamy Spinach Fettucine
spinach fettuccine, watchers cream cheese, parmesan cheese and3 Morespinach fettuccine, watchers cream cheese, parmesan cheese, low-fat butter, crushed red pepper flakes, ground black pepper20 min, 6 ingredients -
Creamy Chicken and Mushroom Fettuccini
chicken breast fillets, cubed (or 3 - 4 thigh fillets) and8 Morechicken breast fillets, cubed (or 3 - 4 thigh fillets), green onions, chopped, mushrooms, sliced, bacon, cubed, cream (i use low fat ), garlic clove, crushed (according to taste), cornflour, spinach fettuccine, salt35 min, 9 ingredients -
Balsamic Marinated Shrimp With Linguini
balsamic vinaigrette, shrimp, peeled, deveined and5 Morebalsamic vinaigrette, shrimp, peeled, deveined, tomatoes, chopped (about 2 cups), basil leaves, chopped, low-fat cream cheese, cubed, fettuccine, parmesan cheese or 1/4 cup romano cheese or 1/4 cup asiago cheese, shredded35 min, 7 ingredients -
Chicken-Zucchini Alfredo (Ellie Krieger)
kosher salt, extra-virgin olive oil, garlic, minced and9 Morekosher salt, extra-virgin olive oil, garlic, minced, zucchini , thinly sliced into half-moons, skinless, boneless chicken breasts, freshly ground pepper, fettuccine (preferably whole wheat), all-purpose flour, cold low-fat milk (1%), evaporated nonfat milk, freshly grated parmesan cheese, chopped fresh parsley30 min, 12 ingredients -
Goldy's Low Fat Fettuccine Alfredo With Asparagus
chopped red onions and9 Morechopped red onions, diagonally sliced asparagus , tough ends removed, mashed and chopped baked garlic (see note ), nonfat dry milk powder, skim milk, instant-blending wondra flour, light cream cheese (neufchatel(not nonfat), grated parmesan cheese, cholesterol-free fettuccine pasta, chopped arugula50 min, 10 ingredients -
Creamy Chicken-Noodle Casserole with Spinach and Mushrooms
skinless boneless chicken breast halves, water and15 Moreskinless boneless chicken breast halves, water, garlic cloves, minced, bay leaf, all purpose flour, cornstarch, low-fat (1%) milk, dried tarragon, salt, ground nutmeg, dry white wine, frozen spinach, thawed, squeezed dry, spinach fettuccine, mushrooms, sliced, olive oil, coarse fresh breadcrumbs from french bread, freshly grated parmesan cheese17 ingredients -
Saucy Beef Lo Mein
flank steak, sugar, low-sodium soy sauce, rice vinegar and15 Moreflank steak, sugar, low-sodium soy sauce, rice vinegar, garlic cloves, minced, low-sodium soy sauce, water, cornstarch, rice vinegar, sugar, dark sesame oil, freshly ground black pepper, fat-free , less-sodium chicken broth, vegetable oil, divided, sliced green onions, minced peeled fresh ginger, garlic cloves, minced, fresh bean sprouts, rinsed and drained, hot cooked wide lo mein noodles or fettuccine (about 12 oz uncooked)19 ingredients -
Portobello Mushrooms and Sirloin Strips over Spinach Pasta
burgundy wine or 1/3 cup dry red wine or 1/3 cup nonalcoh... and9 Moreburgundy wine or 1/3 cup dry red wine or 1/3 cup nonalcoholic red wine, light soy sauce, very low-sodium worcestershire sauce or 3 tbsp low-sodium worcestershire sauce, garlic, minced or 1 tbsp instant minced garlic, extra virgin olive oil, dried oregano, crumbled, portabella mushrooms, sliced, top sirloin steaks , all visible fat removed,cut into thin strips, dried spinach fettuccine, olive oil flavored cooking spray55 min, 10 ingredients -
Chicken Marsala
butter divided, presliced mushrooms and11 Morebutter divided, presliced mushrooms, shallots finely chopped, garlic minced, chicken breast halves skinless, boneless, salt divided, black pepper, flour, fat free low sodium chicken broth, marsala wine, frozen green peas, half and half, fettuccine pasta14 ingredients -
Lemony Seafood Pasta
sliced mushroom (, or 1 cup fresh sliced ), olive oil and5 Moresliced mushroom (, or 1 cup fresh sliced ), olive oil, fat free chicken broth (low sodium too if desired), dry white wine, scallops or 3/4 lb shrimp (or both if desired), lemons, juiced, linguine or spaghetti or fettuccine pasta, your choice-enough for 2 people17 min, 7 ingredients -
Vegetable Stroganoff
sliced carrot, broccoli flowerets, cauliflower flowerets and12 Moresliced carrot, broccoli flowerets, cauliflower flowerets, vegetable cooking spray, olive oil, presliced fresh mushrooms, garlic, minced, dried tarragon, low-sodium worcestershire sauce, evaporated skimmed milk, nonfat sour cream, cooked fettuccine (cooked without salt or fat), freshly grated parmesan cheese, freshly ground pepper, fresh basil sprigs (optional)15 ingredients
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