88 feta ups Recipes
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ups water, divided, vertically sliced onion, sliced leek and18 Moreups water, divided, vertically sliced onion, sliced leek, thick) slices carrot, cubed peeled turnips (about 1 lb), bay leaf, cubed peeled butternut squash (about 1 1/2 lb), ground cumin, ground red pepper, ground cinnamon, saffron, garlic cloves, mince, chickpeas (garbanzo beans), rinsed and drained, chopped swiss chard (about 12 oz), chopped cilantro, salt, divided, freshly ground black pepper, fresh lemon juice, uncooked couscous, extravirgin olive oil, crumbled goat or feta cheese21 ingredients
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chopped spring onion (leek can also be used) and9 Morechopped spring onion (leek can also be used), crumbled feta cheese, grated edam cheese, crumbled roquefort cheese (if not using the roquefort, up the feta by 1/4 cup) (optional), chopped fresh dill, fresh breadcrumbs, heavy cream, eggs, olive oil, ready-to-use spinach, coarsely chopped50 min, 10 ingredients
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yogurt , made from whole milk (3.5% milk fat, 2 lbs = 32 ... and10 Moreyogurt , made from whole milk (3.5% milk fat, 2 lbs = 32 oz.), cold water, heavy cream, salt, lemon juice, garlic cloves, minced, feta cheese, crumbled (french type if possible, less salty), olives , kalamata (pits removed and cut up into pieces), bell pepper (any colors or combo, chopped up), spring onions, cleaned and chopped up, pistachio nuts, shells removed and ground up coarsely (not fine )45 min, 11 ingredients
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egg yolks, hard cooked and12 Moreegg yolks, hard cooked, egg yolk, raw (see future revision below), olive oil, fresh lemon juice, dried oregano, crushed, salt, freshly ground pepper, celery, chopped, chilled (or fennel), walnuts, coarsely chopped, feta cheese, divided, fresh spinach leaves, washed & trimmed, beets, cooked and sliced, chilled (pickled or not , it s up to you), walnut halves, for garnish35 min, 13 ingredients
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olive oil and9 Moreolive oil, zucchini, unpeeled, sliced 1/4 inch thick (or substitute eggplant, also unpeeled), onion, cut in half and sliced, ground lamb, tomato sauce, garlic clove, minced, salt, cinnamon, feta cheese, broken up with fork, parmesan cheese, grated (or 1/2 cup romano cheese)50 min, 10 ingredients
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Grilled Chicken and Roasted Red Pepper Roll-Up -South Beach Diet
grilled chicken breasts, thinly sliced , 3- 6 oz breasts and4 Moregrilled chicken breasts, thinly sliced , 3- 6 oz breasts, roasted red peppers , jar, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, reduced-fat feta cheese, scallions, thinly sliced15 min, 5 ingredients -
Seashell Delight
pig seashell macaroni, cucumber, sliced and11 Morepig seashell macaroni, cucumber, sliced, pitted olives (any size), artichoke hearts, tomatoes (cut up ) or use cherry tomatoes, green bell pepper (sliced in rings or strips), red bell pepper (sliced in rings or strips), baby corn on the cob, avocado (sliced ), larger package of feta or blue cheese, shrimp with no tail, broccoli crowns (cut up ), creaser, italian , or dressing of choice13 ingredients -
Voodoo Chicken Salad
dressing, dijon mustard, lime juice, chili paste and18 Moredressing, dijon mustard, lime juice, chili paste, crushed red pepper, mayo, sesame or evoo, white wine vinegar, soy sauce, sugar, peeled garlic, peeled ginger, chicken part, grilled, halved and cubed chicken breasts, crumbled feta cheese, salt & pepper to taste, paprika, lettuce, place all the dressing ingredients in a blender or food processor and process until smooth, serve over cubed just grilled chicken breast which has been arranged over crisp lettuce sprinkled with feta cheese, dress up the dish with vine ripened tomato wedges or halved cherry tomatoes, sprinkle with paprika for a color accent22 ingredients -
Derek's Bruschetta Bread
french bread , cut in half lenghtwise and7 Morefrench bread , cut in half lenghtwise, tomatoes (seeds or no seeds, it s up to you!), olive oil, balsamic vinegar (the amount is up to you really!), dried basil , thyme and oregano, garlic cloves, crushed, salt and pepper, to taste, feta or 8 oz mozzarella cheese10 min, 8 ingredients -
Empty Bowl Salad (Because It Will Be)
sliced up mushrooms (or to taste) and10 Moresliced up mushrooms (or to taste), head broccoli, cut up and uncooked (or to taste), red onion, chopped (or to taste), chopped pecans (or nut of your choice), sliced strawberry, feta cheese , crumbled could also use bleu cheese, oil (canola not olive ), red wine vinegar, sugar, ketchup, tarragon15 min, 11 ingredients -
Greek Ensalada
firm cucumbers , sliced 3/4 thick then quartered and12 Morefirm cucumbers , sliced 3/4 thick then quartered, softball sized tomatoes , cut into chunks size of cukes, sweet onion , cut up same, firm feta cheese, crumbled, pitted kalamata olives, dressing, balsamic vinegar, olive oil, oregano, sweet paprika, garlic powder, salt, ground pepper to taste13 ingredients -
Red Beet Salad
sliced and diced red beets, smalldiced carrots and6 Moresliced and diced red beets, smalldiced carrots, diced bell pepper (red ), ts oil, diced up feta cheese, fresh basil, ground pepper, white balsamic vinegar to taste (1 tbsp)10 min, 8 ingredients -
Greek Pasta Pie
elbow macaroni, eggs, beaten in separate bowls and10 Moreelbow macaroni, eggs, beaten in separate bowls, parmesan cheese, grated, margarine or 1 tbsp butter, cut up, cottage cheese, drained, frozen chopped spinach, thawed and drained, ground lamb or 1/2 lb ground beef, onion, chopped (about 1/2 cup), chopped green pepper, tomato sauce, ground cinnamon, feta cheese, crumbled55 min, 12 ingredients -
Easy Greek Salad
avocado, spinach, feta cheese and3 Moreavocado, spinach, feta cheese, artichoke hearts, chopped up, green olives, mushroom (sliced )10 min, 6 ingredients -
Gails Pasta Salad
pasta (bowties work well) and10 Morepasta (bowties work well), sun dried tomato halves, softened (i usually get the oil packed kind in a jar, drain them and chop them up), pine nuts, toasted, yellow onions , julienned or chopped, spinach leaves, chopped, feta cheese, crumbled, parmesan cheese, grated, oregano, extra virgin olive oil (or more to taste), white wine vinegar (or more to taste), salt & pepper to taste10 min, 11 ingredients -
Pesto Cheese Spread
unsalted butter , cut into pieces and8 Moreunsalted butter , cut into pieces, feta cheese , cut into pieces, cream cheese , cut into pieces, garlic, shallot, minced, vermouth - up to 4 actually, pine nuts, toasted, minced sun-dried tomatoes, pesto9 ingredients
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