193 feta tomatoes capers Recipes

shaped pasta or 1 (16 oz) box shell pasta, cooked, roma tomatoes or 2 -3 tomatoes, seeded 1/2 inch diced, red onion, diced, pitted kalamata olives or 3/4 cup canned olive, halved, sun-dried tomato, reconstituted,chopped, cauliflower , small pieces, broccoli , small pieces, roasted red pepper, 1/2 inch diced, capers, feta cheese, crumbled, grated parmesan cheese, minced garlic, olive oil, red wine vinegar, capers , reserve 1 tsp. liquid, lemon juice, black pepper, salt

orange roughy fillets, 1/2 inch thick, feta cheese with dried basil and tomato or 4 oz plain, low-fat sour cream, chopped red onion, garlic clove, minced finely, capers, drained and rinsed, tomatoes, seeded, and finely chopped, lemons , rind of, grated, dried oregano, fresh ground black pepper, kosher salt, white wine (optional)

orzo pasta, green beans, trimmed and halved, olive oil, balsamic vinegar (or red wine vinegar), green pepper, chopped, capers, drained and rinsed, garlic clove, minced, kalamata olive, pitted and chopped, grape tomatoes (or cherry tomatoes, halved), feta cheese, crumbled

penne pasta - cooked and drained, feta cheese - crumbled (use sun dried tomato flavor!), ripe tomatoes, large - chopped, capers, parsley - chopped, sun dried tomatoes , chopped, your favorite zesty italian dressing, salt and pepper to taste

white tuna, drained, diced tomatoes, drained or 1 (14 1/2 oz) can fresh tomatoes, diced, cooked orzo pasta, drained capers, feta cheese, crumbled, olive oil, fresh lemon juice, lettuce (optional)

yellow onion, diced, olive oil, garlic, minced, organic italian diced tomatoes, tomato sauce, capers, chopped, kalamata olives, pitted and sliced, balsamic vinegar, salt and pepper to taste, crushed red pepper to taste (optional), crumbled feta or grated parmesan cheese

potato, cut into quarters, oil, onions, finely chopped, garlic cloves, crushed, paprika, sugar, dried thyme, chopped tomatoes, lemon juice, grated fresh lemon rind, tomato paste, black olives, capers, rinsed and chopped, cubed or crumbled feta cheese, parsley, roughly chopped

basil, italian parsley, walnuts, olive oil, minced garlic cloves, lemon juice, salt, angel hair pasta, chopped mezzetta sweet red cherry peppers, chopped tomato, sun-dried tomato packed in oil, crumbled feta cheese, chopped olive , of your choice, capers, smoked mussels, pepper

whole wheat bread or 1/2 english muffins or 1/2 small pita bread, sun-dried tomato, canned solid white tuna packed in water , drained but still moist and flaked, hummus, jarred minced roasted garlic, capers, rosemary , chiffonaded, cracked black pepper , to taste, paprika or 1 -2 dash cayenne, grape tomatoes , sliced crosswise, fat free feta cheese, crumbled (president brand), cracked black pepper , to taste

mint leaf, marinated artichoke hearts, pecorino romano cheese, green grape, manchego cheese, diced, chorizo sausage, sliced, watermelon, cut into chunks, fresh basil, tomatoes, olive oil, sea salt, jalapeno pepper, sliced, avocado, peeled pitted and cut into chunks, jicama, cut into wedges, fresh lime juice, fresh mozzarella ball, extra virgin olive oil, red pepper flakes, anchovy fillet, lemon zest, caper berries, cut in half, roasted red pepper, cut into chunks, crouton, sweet paprika, extra virgin olive oil, sweet red pepper, cut into chunks, goat cheese, chunks, oregano, feta cheese, chunks, yellow tomatoes, cut into chunks, cucumber, cut into chunks, kalamata olive, rustic bread, cut into chunks, fresh mint or fresh basil, prosciutto, cantaloupe, cut into chunks, cucumber, cut into chunks, sea salt, fresh lime zest, cracked black pepper

orzo pasta, chicken bouillon cubes (for the orzo cooking liquid) or 2 vegetable bouillon cubes (for the orzo cooking liquid), oven-roasted deli chicken, fresh baby spinach (regular fresh spinach will work if you can tsp find baby), feta cheese, crumbled (i use the plain kind , but the flavored type works here too), tomato, diced (or substitute halved grape tomatoes, approx. 1 1/2 cups), kalamata olive, pitted (reserve a bit of the brine if you use good quality olives), olive oil, salt, reserved olive brine (optional), capers (optional), fresh ground pepper , to taste

roasted sweet peppers (red & yellow , see our basic roasted red peppers), balsamic vinegar or 2 tbsp red wine vinegar, extra virgin olive oil, fresh parsley, minced, fresh basil, minced, capers, garlic clove, finely minced, salt and black pepper, freshly ground (to taste), cream cheese, room temperature, feta cheese (flavored with basil and tomato or plain feta), goat cheese (preferably fresh young ), pine nuts, toasted, fresh basil (for garnish ), bread (for plain crostini, crusty baguette or chewy peasant-style )

white fish fillets, depending on the size (again snapper, tilapia, even flounder and grouper will work too), diced tomatoes, drained, zucchini, and thin sliced in rounds (about 1 small zucchini), eggplant (i like to use the small japanese varieties which you can find almost any where these days), sliced halved black olives, capers, sliced shallot (or you can use a small onion cut in half and then thin sliced), feta cheese, crumbled, white wine, lemons, thin sliced, fresh parsley, dried oregano, salt (go easy with the capers and olives), pepper, olive oil, quick cooking couscous, parsley , and olive oil for a garnish

garbanzo beans, canned, drained, seedless cucumber, cubed, chopped tomato (grape tomatoes work great), red onion, chopped, dressing, olive oil, red wine vinegar, caper, drained and chopped, chopped fresh parsley, dried oregano, salt and pepper, to taste, feta cheese, crumbled, kalamata olives, drained (optional)

salad greens (spring mix, european, exotic, romaine, etc), carrot , julienned, grape tomatoes, chopped, sun-dried tomatoes, chopped, pickling cucumber, chopped (pickling , the type you keep the crunchy skin on), capers, lemon , juice of, fat free feta cheese, crumbled (president), black pepper, garlic powder, sliced black olives (kalamata, to be authentic)

shrimp, cleaned , de-veined, covered and refrigerated, simply potatoes shredded hash browns, olive oil, green onions (white part only, chopped , and green part from 4 onions, chopped), leek, cleaned and sliced (white part only ), garlic, chopped, tomatoes, chopped, tomato paste, dry white wine, cumin, oregano, rosemary, lemon , juice of, capers, drained, rinsed and chopped, salt, black pepper, feta cheese, crumbled (from goat s milk), hard-boiled eggs, sliced, green manzanilla olives, cilantro leaf, chopped, vegetable oil

brown rice , rinsed three times and drained (instant or quick works, too, but not as well), water (adjust amount depending on type of rice and method used for cooking), mixed herbs, divided (herbes de provence or fine herbes, e.g.), garlic powder, divided, dark red kidney beans, drained and rinsed, pitted black olives, drained and rinsed (small), canned artichoke bottoms in water, drained, rinsed, and coarsely chopped, tomatoes, coarsely chopped or 2 cups grape tomatoes, carrots, shaved with a peeler into strips, stalks celery, washed and coarsely chopped, cucumber, peeled, seeded, and coarsely chopped, fresh parsley (chopped ), red onion, coarsely chopped , about 1 cup, roasted cashews (almonds work well, too), capers, sharp cheddar cheese, very coarsely chopped (may also use other sharp or tangy cheese, such as gruyere, feta, even blue), cooked chicken breasts, cold, coarsely chopped, mandarin orange segments, drained and rinsed, hass avocado, pitted, peeled, and chopped (1 large or two small), head bronze leaf lettuce, olive oil, red wine vinegar, balsamic vinegar, herb seasoning mix (fine herbes or some other commercial blend, your choice), lemon juice, salt & pepper

eggplants , i use the japanese eggplant which is smaller and more tender (cubed, skin in), onions, cut in half and thin sliced, celery ribs, rough diced, yellow squash, cut in 1/2-inch slices, zucchini, cut in 1/2-inch slices, diced italian tomatoes, undrained, tomato sauce, black olives (pitted kalamata are fine too), balsamic vinegar, chicken broth, sugar, capers, dried oregano, fresh basil, fine chopped, salt, pepper, feta cheese