224 feta olive cucumber mint Recipes

cracked wheat (bulgur), chicken stock, heated (or vegetable stock), olive oil, lemon juice or 3 tbsp lime juice, scallions, sliced, garlic clove, minced, feta cheese, crumbled, english cucumber, diced, pitted ripe olives, sliced, fresh mint, chopped, cilantro, chopped (parsley also works well), bell peppers , roasted &sliced (red), salt and pepper

uncooked quinoa, fat-free , less-sodium chicken broth, extravirgin olive oil, minced fresh mint, grated lemon rind, fresh lemon juice, sherry vinegar, sea salt, tomatoes, quartered, sliced radicchio, chopped yellow bell pepper, chopped english cucumber, crumbled reduced-fat feta cheese, chopped pitted kalamata olives, minced shallots

cooked quinoa, tomatoes, cucumber, chopped, red onion, sliced, fresh parsley, fresh mint, feta, lemon juice, olive oil

chickpeas/garbanzo beans, drained and rinsed, black beans, drained and rinsed, red onion, chopped or 1/4 cup scallions, sliced, garlic, finely minced, fresh parsley, chopped, fresh mint, chopped, tomatoes chopped, extra virgin olive oil, lemon juice or cider vinegar, good pinch sea salt, black pepper to taste, cucumber, chopped (optional), feta, crumbled (optional), white tuna, drained and flaked (optional)

dijon mustard, white wine vinegar, apple cider vinegar, olive oil, salt and pepper, red bell pepper, red onion, tomatoes, english cucumber, heads romaine lettuce, radicchio, italian parsley, basil, mint, feta

garlic cloves, minced, margarine, water, couscous (uncooked ), salt, chopped fresh parsley (1/3 cup if you are using the dried stuff), chopped mint leaf, green onions, chopped, tomatoes or 1 pint grape , cut in half, english cucumber, diced (i leave the skin on for extra nutrients, but you can peel if you prefer), chickpeas, drained, lemon juice, olive oil, ground cumin, feta cheese, crumbled

vegetable oil, onion, grated, chicken broth or 2 cups vegetable broth, couscous, green bell peppers, diced, fresh corn kernels, cucumber, seeded and diced, fresh mint, minced, fresh basil, minced, feta cheese, crumbled, olive oil, red wine vinegar, salt and pepper

english cucumber, peeled , halved lengthwise, salt, feta cheese, chopped walla-walla onion, fresh lemon juice, olive oil, fresh ground pepper, fresh mint sprigs

red wine vinegar, olive oil, chopped fresh oregano, garlic clove, crushed, pork tenderloin, trimmed, sliced peeled cucumber, divided, chopped fresh dill, carton plain fat-free yogurt, tightly packed torn romaine lettuce, sliced onion, separated into rings, sliced radishes, crumbled feta cheese, chopped fresh mint, tomatoes, each cut into 8 wedges, green bell pepper , cut crosswise into 12 rings, pitted ripe olives

wheat berries, grain brown rice, marinated artichoke hearts, balsamic or red wine vinegar, olive oil, dijon mustard, dried oregano, roma tomatoes (1/2 lb. total), rinsed, cored, and cut into 1/2-inch cubes, cucumber (3/4 lb.), rinsed and cut into 1/2-inch cubes, sliced green onions, crumbled feta cheese, calamata olives, pitted and halved, chopped fresh mint leaves, chopped parsley, salt and pepper

peeled cucumber, cut in 1/2-inch chunks, riped tomatoes, cut in 1/2-inch chunks, red bell peppers or 1 large green bell pepper, cut in 1/2-inch chunks, fresh cilantro, chopped (optional), fresh mint, chopped (optional), feta cheese (crumbled or cubed ) (optional), pitted kalamata olive (optional), scallions, cut in 1/4-inch slices (optional), fresh lemon juice, extra virgin olive oil, salt, fresh ground black pepper

peeled cooked shrimp, cooked long-grain rice, cooled to room temperature, cucumber, peeled, seeded, and chopped (about 1 1/4 cups), halved grape tomatoes, chopped green bell pepper, chopped red onion, reduced-fat crumbled feta cheese, pitted kalamata olives, chopped, fresh lemon juice, olive oil, garlic cloves, minced, chopped fresh mint, salt, black pepper

red onion, thinly sliced, red wine vinegar, pepperoncini and/or kalamata olives, plus 1 tbsp brine from the jar, garlic, minced, kosher salt and freshly ground pepper, extra-virgin olive oil, romaine lettuce hearts , thinly sliced crosswise, mixed fresh herbs (parsley, dill, mint and/or oregano), tomatoes, halved, cucumbers, peeled, seeded and cut into chunks, crumbled feta cheese, stuffed grape leaves (from the deli counter)

tomatoes, white raisins, orzo, feta or goat cheese, crumbled, chopped green onions, chopped, seeded cucumber, toasted pine nuts, chopped fresh mint leaves, olive oil, extra-virgin olive oil, fresh lemon juice, salt

water, organic vegetable broth (such as swanson certified organic), shrimp, peeled and deveined, chopped fresh flat-leaf parsley, divided, chopped fresh mint, red wine vinegar, extravirgin olive oil, dried oregano, garlic cloves, minced, chopped seeded cucumber, chopped seeded tomato, reduced-fat crumbled feta, chopped red onion, chopped pitted kalamata olives, freshly ground black pepper, plain fat-free yogurt, grated lemon rind, fresh lemon juice, honey, lemon wedges

kosher salt, orzo, spinach, thinly sliced, radishes, quartered, cucumber, peeled, seeded and diced, red onion, quartered and thinly sliced, pitted oil-cured olives, chopped, fresh mint, chopped, fresh parsley, chopped, fresh lemon juice, extra-virgin olive oil, freshly ground pepper, shrimp, peeled and deveined, crumbled feta cheese

head romaine lettuce , torn, chopped fresh parsley, green onions, chopped, tomatoes, cubed, cucumber, sliced, chopped fresh or 1 tsp dried mint leaves, crumbled reduced-fat feta cheese, kalamata olives, pitted and chopped, greek salad dressing, pita rounds, halved and warmed (optional)

water, quinoa, salt and pepper, fresh lemon juice, extra-virgin olive oil, scallions (white and light-green parts), thinly sliced, cucumber, peeled and diced, lightly packed fresh parsley, finely chopped, chopped fresh mint, beefsteak tomatoes , preferably a mixture of red and yellow, low-fat feta cheese