161917 feta corn tomato eating well Recipes

ears sweet corn, tomatoes, diced, diced torpedo onion or red onion, rinsed in cold water and patted dry with paper towels, rice wine vinegar, chopped basil, salt and pepper

frozen corn, tomatoes, diced, italian salad dressing, minced fresh basil, salt

onion, garlic cloves, minced, stalks celery, chopped, red peppers, chopped, baby spinach or 2 cups frozen spinach, diced tomatoes or 1 (14 oz) can, frozen corn, tomato sauce, low sodium chicken broth, dried basil, dried oregano, dried hot chili peppers (or more to taste), fresh basil leaf , torn, tortellini (fresh or frozen ), salt and pepper (to taste)

frozen corn, tomatoes, seeded and chopped, black beans, drained, jalapeno peppers , seed and chopped fine, fresh cilantro, chopped, fresh lime juice, hass avocadoes, diced, ground cumin, salt, black pepper

fresh or frozen corn, tomatoes, seeded and chopped, green pepper, diced, chopped red onion, sliced celery, sliced ripe olives, drained, marinated artichoke hearts, undrained, reduced-fat italian salad dressing, fresh basil leaves, finely chopped or 1 tsp dried basil, garlic powder, dried oregano, lemon-pepper seasoning

great northern beans (or other beans, divided), extra virgin olive oil, onion, chopped, carrot, chopped, celery, chopped, salt, garlic cloves, chopped, bay leaf, white wine, diced tomatoes, balsamic vinegar (optional. i just threw in a splash ), fresh parsley, chopped, whole wheat fettuccine, parmesan cheese, grated

extra virgin olive oil, pork tenderloin, trimmed and cut into 1-inch pieces, salt, onion, finely chopped, garlic cloves, minced, paprika, preferably smoked, crushed red pepper flakes (optional), white wine, tomatoes, chopped, reduced-sodium chicken broth, kale , ribs removed, chopped (about 8 cups lightly packed), white beans, rinsed (see tip )

white-wine vinegar, minced shallot, dijon mustard, kosher salt, freshly ground pepper, extra-virgin olive oil, mixed salad-greens, shredded cooked chicken breast (1 large breast half ), eggs; hard-boiled, peeled and chopped, bacon, cooked and crumbled (i use turkey bacon as it is much lower in fat.), tomatoes, diced, cucumber, seeded and sliced, avocado, diced, crumbled blue cheese (optional)

ears of corn, cooked, vine ripened tomatoes, seeded and cut into 1 inch chunks, red onion, cut into 1/4-inch cubes, olive oil, mustard, white wine vinegar, zucchini, seeded , cut into 3/4 inch thick half moons and parboiled for 1 minute, washed lettuce leaves, pitted kalamata olives , cut into slivers

ear of corn, tomatoes, avacado, scallions, fresh lime juice, vegetable oil, coarse salt and pepper

olive oil, chopped vidalia or other sweet onion, fresh corn kernels (about 3 ears ), diced tomato (about 3/4 lb), sliced fresh basil, fresh lime juice, sugar, salt, crushed red pepper, black pepper

ground beef, onion, chopped, celery rib, chopped, kidney beans, rinsed and drained, cream-style corn, tomato sauce, worcestershire sauce, chili powder, garlic clove, minced, corn tortillas (6 inches), shredded cheddar cheese

tomatoes, large creole, salt , to taste, black pepper , to taste, olive oil, dijon mustard, honey, garlic, minced, crab boil, liquid, lemons, halved, rock shrimp , medium, sweet corn, tomato, diced, vidalia onion, diced, black olives, pitted and halved, chervil, chopped, chervil, fresh

extra virgin olive oil, ear corn (2 1/2 cup) kernals cut from cob, grape tomatoes halved lengthwise, sm red onion thinly sliced lengthwise, flat leaf parsley chopped, snipped chives, coarsely chopped tarragon, white wine vinegar, shrimp shelled & deveined, lemon zest finely grated, lemon juice, watercress thick stems discarded, salt & freshly ground pepper

eggplants, each cut into 9 1/2 inch thick rounds, extra virgin olive oil , plus, extra virgin olive oil, tomatoes, each cut into 6 rounds, fresh ground pepper, fresh basil leaves, plus sprigs for garnish, crumbled feta cheese (6 oz)

extra virgin olive oil, chopped onion, chopped red bell pepper, whole wheat pastry flour, all-purpose flour, baking powder, chopped fresh oregano or 1/2 tsp dried oregano, sugar, garlic powder, salt, low-fat milk, crumbled feta cheese, egg, well beaten, tomato paste, chopped kalamata olives

yellow corn (mexican spicy mix , or add diced cherry tomatoes), white corn (or frozen bag of mixed), feta, diced, green onion diced, salt and pepper to taste (thyme, garlic, basil, and lime juice works good as well)

whole wheat pita bread , cut horizontally in half or 1 soft armenian lavash bread, 24x9-inch, halved crosswise, marinated artichoke hearts, drained , marinade reserved, large pieces halved, marinated artichoke hearts, drained , marinade reserved, large pieces halved, feta cheese with dried basil and tomato or 1 1/2 cups crumbled flavored, italian-style diced tomatoes, drained well, pitted kalamata olives or 1 cup other brine-cured black olives, coarsely chopped, dried oregano