Directions:
- Heat oil in a large skillet over medium heat. Add onion and bell pepper; cook, stirring often, until the onion is tender, about 5 minutes. Transfer to a large bowl and let cool for 10 minutes.
- Meanwhile, preheat oven to 400°F Coat a mini-muffin pan with cooking spray.
- Whisk whole-wheat pastry flour, all-purpose flour, baking powder, oregano, sugar, garlic powder and salt in a medium bowl.
- Stir milk, feta, egg, tomato paste and olives into the onion mixture. Make a well in the dry ingredients; add the wet ingredients and stir until just combined. Fill the prepared muffin cups two-thirds full.
- Bake the muffins until lightly browned, 13 to 15 minutes. Cool in the pan for 5 minutes before turning out onto a wire rack. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.42 Kcal (157 kJ) | ||
| Calories from fat | 19.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Cholesterol | 9.75mg | 3% | |
| Sodium | 63.67mg | 3% | |
| Potassium | 80.15mg | 2% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 133.54 Kcal (559 kJ) | ||
| Calories from fat | 68.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 3% | |
|---|---|---|---|
| Cholesterol | 34.81mg | 3% | |
| Sodium | 227.21mg | 3% | |
| Potassium | 286.03mg | 2% | |
| Total Carbs | 12.6g | 1% | |
| Sugars | 3.18g | 4% | |
| Dietary Fiber | 1.41g | 2% | |
| Protein | 3.71g | 2% | |
| Vitamin C | 21mg | 10% | |
| Vitamin A | 0.5mg | 4% | |
| Iron | 8.8mg | 14% | |
| Calcium | 131.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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