100515 feed beans rice stew Recipes

ghee oil, onion, diced, garlic cloves, minced, chipotle chili seasoning mix, chopped chopped red orange , and green pepper, uncooked brown rice, red beans or 1 cup black beans, water or 4 cups broth, salt, salt and pepper

short-grain white rice, water or fish/shelfish stock, monk fish (skinless and boneless) roughly chopped , or any other type of fish of your choice, as long as it doesn tsp break too much when cooking, prawns , bodyshell peeled, olive oil, tomatoes, peeled and chopped, sweet red pepper, chopped, onion, chopped, garlic cloves, chopped, bay leaves, paprika, beer, salt to taste, dried red chilli flakes to taste, freshly chopped coriander leaves

chicken thighs (about 6 oz. each), chili powder, vegetable oil, white onion (8 oz.), peeled and chopped, garlic, peeled and minced, fresh jalapeno chiles (1 1/2 to 2 oz. total), rinsed, stemmed, and thinly sliced, grain white rice, fat-skimmed chicken broth, stewed tomatoes, frozen corn kernels, chopped fresh mint leaves, salt

extra-virgin olive oil, chopped onion, green beans, trimmed, ground cumin, dried marjoram, ground allspice, garlic cloves, sliced, chopped tomato, water, kosher salt, freshly ground black pepper

ground beef, green pepper, chopped, onion, chopped, cooked long grain rice, stewed tomatoes, tomato juice, salt, chili powder, ground mustard, dried oregano, hot pepper sauce, shredded cheddar cheese

grain rice, chuck, white onions, diced, lentils, olive oil (my aunt used chicken fat), salt, black pepper, boiling water

peeled deveined cooked shrimp, cooked white rice, stewed tomatoes, frozen okra, dried onion flakes, hot sauce, white corn, worcestershire sauce

carrot, chopped into 1/4-inch pieces, rice , preferably basmati, salt, fresh ground pepper, fresh spinach, thick stems removed, roughly chopped, garlic cloves, minced, butter

boneless skinless chicken tenders or 3 -4 boneless skinless chicken breasts, cubed, grain rice, stewed tomatoes (juice reserved) or 2 (14 oz) cans diced tomatoes (juice reserved), onion, diced, minced garlic, curry powder, olive oil, butter, water (approx ), water

extra virgin olive oil, boneless pork shoulder, cut into 2-inch cubes, salt, chicken broth, wild rice, tomatoes, cored and quartered, salsa fresca, scallion, chopped, lemon , juice of

onion, finely chopped, water, instant brown rice, stewed tomatoes, ground red pepper (optional)

lamb necks, not too thin, onion, coarsely chopped, toasted ground coriander, salt, white pepper, potatoes, peeled and cut into eight pieces each, fresh green beans, cut into 1/2-inch lengths, good butter

oregano, sour orange, chopped garlic, oil, fresh ham, black beans and rice (moros y cristianos), recipe follows, dried black beans , soaked overnight, drained, and rinsed, water, bay leaf, italian pepper, onion, diced, italian pepper, diced, garlic, chopped , plus 2 garlic cloves, unpeeled and crushed, oregano, olive oil , plus 4 tablespoons, uncooked white rice, salt, vinegar

olive oil, garlic, chicken broth, drained and rinsed white cannelini beans, dried marjoram and oregano, fresh sage leaves, snipped, flat leaf parsley leaves, snipped

dried white beans, salt, water, links andouille sausage, sliced, stalks celery, chopped, lentils, ground black pepper, minced garlic, onion, chopped, rotel tomatoes

spicy sausage, chopped celery, minced onion, sliced green pepper, chili beans, mushrooms, stewed tomatoes, salt and pepper to taste, fritoes or doritos

canola oil, diced onion (about 1 medium), garlic cloves, minced, chopped green chiles, undrained, great northern beans, rinsed and drained, fat-free , less-sodium chicken broth, diced cooked chicken breast, frozen corn, thawed, shredded 2% reduced-fat sharp cheddar cheese, reduced-fat sour cream, sliced green onions

yellow rice mix (such as vigo), skinless, boneless chicken thighs , cut into bite-sized pieces, salt, freshly ground black pepper, divided, olive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, diced tomatoes, balsamic vinegar, ground red pepper