Pulled Pork and Wild Rice Stew Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1 (2 -2 1/2 lb) boneless pork shoulder, cut into 2-inch cubes
salt
4 cups chicken broth
1 lb wild rice
3 tomatoes, cored and quartered
2 cups salsa fresca
1 bunch scallion, chopped
1/2 lemon , juice of

Directions:

In a 5- to 6-quart Dutch oven, heat the olive oil over medium-high heat. Season the pork with 2 teaspoons salt.
Add the pork to the skillet and cook, turning occasionally, until golden-brown, about 15 minutes. Add the chicken broth, bring to a simmer, cover and cook for 1 hour.
Stir in the wild rice, tomatoes and salsa and cook, stirring occasionally, until the pork is tender and the rice is cooked through, 45 minutes to 1 hour.
Shred the meat. Stir in the scallions and sprinkle with the lemon juice.
Cover and let stand for 10 minutes before serving. Swap it Use small new potatoes and pearl onions instead of the wild rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	546.41 Kcal (2288 kJ)
Calories from fat	78.71 Kcal
		% Daily Value*
Total Fat	8.75g	13%
Cholesterol	45.35mg	15%
Sodium	4155.86mg	173%
Potassium	563.13mg	12%
Total Carbs	88.38g	29%
Sugars	4.28g	17%
Dietary Fiber	1.29g	5%
Protein	23.87g	48%
Vitamin C	22.3mg	37%
Iron	3.9mg	21%
Calcium	27.7mg	3%

Amount Per 100 g
Calories	127.08 Kcal (532 kJ)
Calories from fat	18.31 Kcal
		% Daily Value*
Total Fat	2.03g	13%
Cholesterol	10.55mg	15%
Sodium	966.55mg	173%
Potassium	130.97mg	12%
Total Carbs	20.55g	29%
Sugars	1g	17%
Dietary Fiber	0.3g	5%
Protein	5.55g	48%
Vitamin C	5.2mg	37%
Iron	0.9mg	21%
Calcium	6.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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