Directions:
- Heat the oil in a saucepan or skillet. Add the garlic and half of the beans. Mash them into the oil and cook for a few minutes. Add the broth (less if you want a stew; more if you want soup), the other can of beans and dried herbs. Cover and simmer for 20 minutes over very low heat; if melange gets too thick, add some water. Season to taste with salt and pepper and remove from heat. Stir in sage and parsley. Eat as a soup or on pasta, with bread or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.37 Kcal (789 kJ) | ||
| Calories from fat | 166.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.49g | 28% | |
|---|---|---|---|
| Sodium | 899.75mg | 37% | |
| Potassium | 195.85mg | 4% | |
| Total Carbs | 2.82g | 1% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 17.1mg | 29% | |
| Iron | 21.9mg | 122% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 69.94 Kcal (293 kJ) | ||
| Calories from fat | 61.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 28% | |
|---|---|---|---|
| Sodium | 334.06mg | 37% | |
| Potassium | 72.71mg | 4% | |
| Total Carbs | 1.05g | 1% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 0.3g | 2% | |
| Vitamin C | 6.4mg | 29% | |
| Iron | 8.1mg | 122% | |
| Calcium | 10.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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