Directions:
- Soak lentils in cold water for 11/2 hours. Drain and check for anything that needs to be removed.
- Cut the meat into bite-size chunks.
- Heat skillet over medium-high heat, add oil and when oil begins to sizzle, add meat.
- Brown meat in portions so not to lower pan heat.
- As meat is browning add onions to brown.
- Add lentils, seasoning and boiling water to meat. Cover and let simmer about 11/2 hours.
- Stir in the rice and cover pot and cook another 25 minutes.
- I usually soak the lentils in the morning, drain, cover, and set aside until needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.01 Kcal (1482 kJ) | ||
| Calories from fat | 110.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 19% | |
|---|---|---|---|
| Cholesterol | 107.16mg | 36% | |
| Sodium | 721.27mg | 30% | |
| Potassium | 927.84mg | 20% | |
| Total Carbs | 18.3g | 6% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 8.34g | 33% | |
| Protein | 44.1g | 88% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 5.4mg | 30% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 98.57 Kcal (413 kJ) | ||
| Calories from fat | 30.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 19% | |
|---|---|---|---|
| Cholesterol | 29.84mg | 36% | |
| Sodium | 200.83mg | 30% | |
| Potassium | 258.35mg | 20% | |
| Total Carbs | 5.09g | 6% | |
| Sugars | 0.59g | 9% | |
| Dietary Fiber | 2.32g | 33% | |
| Protein | 12.28g | 88% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 1.5mg | 30% | |
| Calcium | 16.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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