87405 fe salad low Recipes

reduced fat italian dressing (creamy or regular), chunky salsa (hot or mild ), lime juice, cooked chicken, shredded, black beans, drained & rinsed (2 cups), corn (canned or frozen & thawed ), mixed salad greens (american blend -the 1 with radish, carrots,red cabbage, and lettuce), reduced fat tortilla chips, approximately, low-fat sour cream , to taste (or regular), low-fat cheddar cheese , to taste (or regular)

light mayonnaise, low-fat buttermilk, chili powder, smoked paprika, cumin, onion powder, garlic powder, sea salt, chopped cilantro , to taste

sour cream, italian salad dressing, chili powder, garlic salt, salt and pepper to taste, avocados, lemon juice for dipping, grape tomatoes, cut into halves, kidney beans, rinsed and drained, heads iceberg lettuce, corn chips, crushed

salad greens, vegetarian hamburger patty, low-fat cheese (i use a 2% sandwich slice, american), ketchup

whole cauliflower, steamed and florets chopped into chunks, turkey bacon or 6 slices smoked bacon, cooked crisp and crumbled, scallions, chopped, diced celery, hardboiled egg, peeled and chopped, mayonnaise, low-fat sour cream, creole mustard, kosher salt, black pepper, paprika

low-fat mayonnaise (i prefer hellman s), vinegar, splenda sugar substitute, water, garlic powder, mustard

low-sodium tomato sauce, tarragon vinegar, onion juice, worcestershire sauce , vegetarian is available, salt, dill weed, dried basil, crushed

ground sirloin, liquid smoke, salt and pepper, to taste, white american cheese, iceberg lettuce, chopped, tomato, chopped, dill pickle relish, chopped onions, mayonnaise, low sugar ketchup

low-fat mayonnaise, sugar, fine chopped onion, red wine vinegar, celery seed

sized rutabagas (peeled and cubed ), hard-boiled eggs (chopped ), mayonnaise (not low fat ), yellow mustard, celery salt, onion (diced ), stalk celery (diced ), dill pickle relish

dried chili , pasado reconstituted to make about 1/2 cup, chopped, mayonnaise, sour cream, olive oil, lime juice, garlic clove, minced, sugar, chopped fresh cilantro, ground cumin, jicama, diced or 1/2 cup substitute green apple, green onions, chopped , including the green part, chopped red ripe tomatoes, mixed salad green (radicchio, butter, and red leaf lettuce), nuts (pinon , wal or sunflower seeds), corn (optional)

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-sodium tuna in water (albacore ), light mayonnaise, red onions, finely diced, sweet pickle relish, dill pickles, finely diced, celery, finely diced, dry ranch dressing mix, all purpose greek seasoning

low fat ranch dressing (bottle kind ), low fat sour cream, chopped onion, parsley, lime or lemon juice, tabasco sauce if you want an extra kick to it, taco seasoning mix, ranch dressing mix (in the package), skinless chicken breasts boiled and shredded

low-fat sour cream, red wine vinegar or 2 tsp white wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, grated parmesan cheese, olive oil, black pepper

cooked shrimp, large, cold, celery, cut in half and chopped, low-fat mayonnaise, nonfat sour cream, wasabi mustard, pickled ginger, finely chopped

head broccoli, cut in bite size, red onion, grapes, low-fat mayonnaise, cider vinegar, splenda sugar substitute, bacon, salt and pepper

head iceberg lettuce, chopped, celery, chopped, green onion, chopped, green pepper, chopped, frozen peas, thawed, light mayonnaise or 1/4 cup miracle whip, splenda sugar substitute, shredded low-fat cheese