13 favorite shake Recipes

bittersweet chocolate chips, chocolate ice cream, chocolate syrup, favorite cola, maraschino cherries, milk (whole or skim), marshmellows

water (increase for desired consistency), high-quality oil (e.g. flaxseed oil) or 1 tsp flaxseed meal, your favorite fresh or frozen fruit or vegetables, scoops ) of sp complete, scoops ) of whey pro complete (optional), whole food fiber (optional)

toast (4 pieces, your favorite or whatever s on hand), melted butter, seasoned salt, cayenne pepper, parmesan cheese (enough to sprinkle on each slice, about 1/2 cup or so), fresh ground black pepper (a few grinds on each slice), garlic , smashed and peeled, fresh or dried basil (about 4 good shakes or 3-4 sprigs, depending on taste)

whole chicken, cut up, shake -and-bake (extra crispy), favorite ranch dressing

green onion, chopped, sweet onion, chopped, seasoning, bam, shake -and-bake, beef , shake, stalks celery, chopped, garlic cloves, finely chopped, yellow pepper, red pepper, green pepper, fresh cilantro, mushrooms, button size, shrimp, 26-30 count, cooking sherry , as needed

bananas or 1 favorite fruit, scoop chocolate whey protein powder or 1 scoop vvanilla whey protein powder, cold milk (or dairy substitute), scoop ice cream (or dairy substitute)

chocolate , shakeology, nonfat milk, creamy peanut butter, banana

refrigerated crab meat , claw is fine, cream cheese softened, minced onion, prepared horseradish, worchestershire sauce, drops of your favorite hot sauce (i use shakes not drops), old bay seasoning, chopped walnuts, paprika

avocados, skinned and pitted, roma tomato, cut in small dice, red onion, cut in small dice, jalapeno, minced, chopped fresh cilantro, garlic, minced, cumin, white pepper, lime juice, shakes your favorite hot sauce, salt and freshly ground black pepper, this recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. the food network kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

boneless skinless chicken breasts, plain breadcrumbs (or shake and bake, it already is seasoned), original emeril s original essence or 1 tbsp italian spices, of your choice, kosher salt, black pepper, to your taste, egg beaters egg substitute, your favorite marinara sauce (i use ragu), low-fat parmesan cheese or 1/2 cup regular parmesan cheese, angel hair pasta