70104 favorite nearly non fat spice Recipes

pie pumpkin (those medium to small ones, their meat is sweeter), acorn squash (optional- i had 1 and decided to bake them both up together), since this was the first time i attempted making pumpkin by myself , i experimented with two types of seasoning, non-hydrogenated margarine , 2 tbsp packed brown sugar, and lots of the following spices- jamaican jerk seasoning, smoked paprika, parsley and sea salt., a sweet rub made out of the following- about 1/3 cup of honey , 1 tbsp packed brown sugar, cumin, nutmeg, sage, parsley, chili and garlic powder, salt and pepper., water for the bottom of each pan.

onion, finely chopped, frozen chopped spinach, thawed and squeezed dry, fat-free cream cheese, cubed, reduced-fat sour cream, water-packed artichoke hearts, rinsed, drained and chopped, grated parmesan cheese, salt, pepper, crushed red pepper flakes, shredded reduced-fat cheddar cheese, assorted reduced-fat melba toast or pita chips

non-fat vanilla frozen yogurt, fat-free sugar-free instant chocolate pudding mix, natural chunky peanut butter, reduced-calorie whipped topping (cool whip ), diet fudge topping (optional) or chocolate fudge topping (optional)

non-fat vanilla yogurt (low fat or regular), cinnamon, apples, unpeeled,chopped (2 cups), celery, diced, pineapple tidbits, drained, sunflower seeds

fat free caramel yogurt, frozen banana, frozen strawberries, scoop non-fat vanilla frozen yogurt, chocolate syrup

non-fat vanilla yogurt, low fat cottage cheese, whey protein, skim milk, egg beaters egg substitute, frozen raspberries, ice cubes

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, water, grated parmesan cheese, low-fat sour cream, pepper

fat-free sugar-free hot fudge topping, non-fat vanilla yogurt, orange juice concentrate, fresh strawberries

non-fat vanilla yogurt or 3 -4 cups low-fat vanilla yogurt, cool whip lite, varioius fresh berries (we used blueberries, blackberries, strawberries, red seedless grapes), sweetened flaked coconut (or as much as you wish), almonds

fat-free sugar-free hot fudge topping, non-fat vanilla yogurt, orange juice concentrate

non-fat vanilla yogurt, nonfat milk, banana, fat free instant chocolate pudding mix

fat free sour cream, baking soda, whole wheat flour, sugar, baking powder, cream of tartar, salt, butter, frozen, egg white, non-fat soymilk, cinnamon

non-fat vanilla frozen yogurt, skim milk, instant espresso powder, ground cinnamon, fat-free caramel topping

non-fat cooking spray (vegetable oil ), onion, chopped, fresh corn kernels , with any milk (12 ears - collected when removed from the cob), chicken stock , fat skimmed off, red bell pepper, chopped, fresh rosemary, chopped, dried thyme, black pepper, freshly ground, cayenne pepper, fresh basil, chopped

non-fat mayonnaise (recommended : miracle whip free), fat-free sour cream, orange juice, boneless, skinless chicken breast halves, cooked and cubed, sliced strawberries, kiwis, sliced, canned mandarin oranges in light syrup, drained, lettuce leaves, chopped cashews

butter, softened and divided, granulated sugar, all-purpose flour, brown sugar, egg yolks, carton caramel fat-free yogurt, cream of tartar, egg whites, chopped bottled spiced apple rings (such as lucky leaf), fat-free caramel sundae syrup

onion, chopped, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, diced tomatoes and green chilies, undrained, fat-free sour cream, shredded reduced-fat cheddar cheese, divided, shredded part-skim mozzarella cheese, divided, fat-free flour tortillas (8-1/2 inches), cubed cooked chicken breast

spice rub, onion powder, paprika, white pepper, cayenne pepper, cumin, crushed red pepper flakes, turmeric, garlic salt, crushed black pepper, flour, boneless, skinless chicken breasts, panko bread crumbs (try not to use regular bread crumbs), organic egg, water