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Spiced Caramel-Apple Souffles Recipe

Spiced Caramel-Apple Souffles Recipe

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Ingredients

Count

Nutrition

146

Calories

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Ingredients:

Serving

1 tbsp butter, softened and divided
1 tbsp granulated sugar
1 tbsp all-purpose flour
1 tbsp brown sugar
2 large egg yolks
1 (6-oz) carton caramel fat-free yogurt
1/4 tsp cream of tartar
4 large egg whites
1/4 cup chopped bottled spiced apple rings (such as lucky leaf)
2 tbsp fat-free caramel sundae syrup

Directions:

Preheat oven to 425°.
Spread 1/2 teaspoon butter inside each of 4 (8-ounce) ramekins; sprinkle evenly with granulated sugar.
Combine remaining 1 teaspoon butter, flour, brown sugar, egg yolks, and yogurt in a medium bowl, stirring mixture well with a whisk.
Place cream of tartar and egg whites in a large bowl; beat with a mixer at high speed until stiff peaks form. Gently fold one-fourth of egg white mixture into yogurt mixture; gently fold in remaining egg white mixture. Divide the mixture evenly among prepared ramekins.
Place ramekins on a baking sheet. Bake at 425° for 10 minutes or until puffy and set.
Combine spiced apple and caramel syrup; spoon 1 tablespoon apple mixture into center of each hot soufflé. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.24 Kcal (612 kJ)
Calories from fat	48.56 Kcal
		% Daily Value*
Total Fat	5.4g	8%
Cholesterol	100.84mg	34%
Sodium	125.7mg	5%
Potassium	140.01mg	3%
Total Carbs	17.22g	6%
Sugars	13.59g	54%
Dietary Fiber	0.06g	0%
Protein	7.65g	15%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	3%
Iron	0.6mg	3%
Calcium	34.9mg	3%

Amount Per 100 g
Calories	148.29 Kcal (621 kJ)
Calories from fat	49.24 Kcal
		% Daily Value*
Total Fat	5.47g	8%
Cholesterol	102.26mg	34%
Sodium	127.46mg	5%
Potassium	141.98mg	3%
Total Carbs	17.47g	6%
Sugars	13.79g	54%
Dietary Fiber	0.06g	0%
Protein	7.76g	15%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	3%
Iron	0.6mg	3%
Calcium	35.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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