137175 favorite meatless sauce Recipes

carrots , cut lengthwise into halves, then cut into 1 in. pieces, celery ribs, cut into 1 in . pieces, potatoes, peeled and cut into 1/2 in . pieces, chopped onions, garlic cloves, chopped, bay leaf, worcestershire sauce, dried thyme leaves, basil leaves, black pepper, beef stew meat, cut into 1 in . pieces, diced tomatoes, undrained, beef broth, all-purpose flour, cold water

ground beef, ground cumin, chili powder, pepper, taco sauce, chopped onion, garlic, crushed, salt, broth, corn tortillas, sour cream, monterey jack cheese, shredded

light soy sauce, diced green bell pepper, brown sugar, chopped onions, ground ginger, garlic cloves (minced ), pork loin chops (1 inch thick ), sugar, cornstarch, water

lean ground beef, garlic clove, minced, parsley flakes, dried basil, salt, tomato paste, water, lasagna noodles, curd cottage cheese, beaten eggs, salt, black pepper, parsley flakes, cayenne pepper, oregano, tabasco sauce, garlic powder, dry onion flakes, shredded mozzarella cheese, grated parmesan cheese

haddock fillets (tilapia or other firm white fish works well, too), scallops, shrimp, clam, mussels, fish stock (or clam juice), marinara sauce (use only quality ), white wine (again, only quality ), garlic, fresh minced, olive oil, thyme, fresh, oregano, fresh minced, basil, fresh minced, red pepper flakes, salt, black pepper, fresh ground

fresh ginger, garlic cloves, minced, soy sauce, sesame oil, curry powder, paprika, cumin, light coconut milk, ketchup, onion, potatoes, carrots, head cauliflower, broth

ground turkey, zucchini, peeled and grated fine, worcestershire sauce, milled flax seed, salt & freshly ground black pepper

ground beef, light cream cheese, shredded monterey jack cheese, pace picante sauce, jumbo flour tortilla (jumbo size), whole kernel corn, drained

soft bread, milk, eggs, ground beef, ground pork or 1/4 lb veal, minced onion, salt, pepper , mustard, sage, celery powder, garlic powder and salt (add more of each if you like), worcestershire sauce, green olives, catsup or tomato paste

skinned fish fillets, lemon juice, grated parmesan cheese, softened lowfat margarine, mayonnaise, salt, chopped green onions, tabasco sauce

oven-ready no-boil lasagna noodles, favorite spaghetti sauce, brick velveeta cheese, cut into 1-inch cubes, ground turkey (or any combo thereof) or 2 lbs ground beef (or any combo thereof) or 2 lbs ground pork (or any combo thereof)

ground beef, chopped onion, chili sauce, water, prepared mustard, chili powder, hamburger buns, split, cheddar cheese

pork & beans, onion, brown sugar, catsup, dry mustard, salt, worcestershire sauce, boiling water, bacon

low-sodium tomato juice, mrs. dash seasoning mix, hot sauce (optional)

juicy tomatoes, diced, onion, diced, green bell peppers, diced, cucumbers, peeled, seeded and diced, fat-free italian salad dressing, tabasco sauce, fresh parsley, fresh oregano, crouton

cooked drained beans (i used chickpeas but black beans, kidney beans, navy beans or pinto beans would be wonderful in thes), chopped mixed vegetables (i used carrot, celery, red pepper and tomato) or 1 cup vegetables, pulp from a juicer, onion, cut into chunks, raw sunflower seeds, raw pumpkin seeds, fresh parsley or 1/4 cup cilantro, chopped, tamari or 1 tbsp soy sauce, dried dill weed, dried basil, dried tarragon, fine sea salt, cayenne, ground flax seed, flour , i use oats

cream cheese, minced clams, minced onion, drops tabasco sauce, salt, pepper, lemon juice

shrimp, cooked and shredded, cabbage, finely chopped, ripe olives, chopped, olive juice, paprika, drops tabasco sauce (optional)