13091 faux toes carb substitute Recipes

apple, unpeeled, cored, quartered, tofu, soymilk or 1/2 cup almond milk, unsweetened, vanilla extract, splenda sugar substitute, salt, baking powder, cinnamon, white whole wheat flour, wheat bran, raisins

peanut butter, egg substitute or 1 large egg, vanilla extract, sugar-free chocolate chips (hershey s)

unsweetened chocolate, peanut butter, butter, ricotta cheese, equal sugar substitute, vanilla extract

eggs, low-fat ricotta cheese, cream of tartar, splenda sugar substitute, salt

fat cottage cheese, drops liquid sugar substitute (i use ez-sweetz), ground cinnamon, baking powder, heavy cream, egg, pecans, finely chopped

cream cheese, at room temperature, unflavored gelatin (knox), splenda sugar substitute, boiling water, vanilla

ricotta cheese, eggs, lemon extract, drops vanilla extract, sugar substitute, fresh lemon rind

sugar-free chocolate, cut up, butter, whipping cream, splenda sugar substitute, eggs, vanilla, whipping cream, sugar-free chocolate

broccoli florets, cauliflower florets (i like mine in small pieces), crispy cooked bacon, chopped up ,to taste, no-carb cheddar cheese, shredded, splenda sugar substitute , to taste, white vinegar or 1 tbsp lemon juice (more if you like the dressing a little more runny), mayonnaise, purple onions or 1 tbsp white onions or 1 tbsp yellow onion

sauerkraut, rinsed, sugar-free instant pistachio pudding, dried grated fresh lemon rind or 2 tsp fresh grated fresh lemon rind, coarsely chopped pistachios, coarsely chopped pecans, dried currant, splenda sugar substitute

pumpkin puree, cream cheese, splenda sugar substitute, ground flax seeds, half-and-half, sugar-free maple syrup

low fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)

whole lemons, peeled (freeze the peeling to use as zest in other dishes), splenda sugar substitute, ice cold water

spaghetti squash, cooked and shredded, eggs, buttermilk or 1/4 cup heavy cream, splenda sugar substitute (up to 8), vanilla, coconut extract

strawberries, plain yogurt, splenda sugar substitute, dry milk, walnuts, oat bran flakes, sugar-free maple syrup, ice cube

head green cabbage, chopped yellow onion, chopped scallion, brown button mushroom, garlic cloves, vegetable oil, soy sauce, rice wine vinegar, roasted sesame oil, splenda sugar substitute, fresh cilantro, with stems, lemon pepper

head cabbage, chopped, bell pepper, chopped, sugar substitute, celery salt, onion, grated, olive oil, vinegar, dry mustard, salt and pepper

ground turkey, chopped fresh mushrooms, onion, diced, fresh garlic cloves, minced, eggs, worcestershire sauce, grated parmesan cheese, salt and pepper, tomato sauce, splenda sugar substitute, worcestershire sauce