136704 fat zesty vegetable dip Recipes

vegetable oil, diced zucchini, chopped onion, chopped carrots, green pepper, sliced thin, chopped celery, garlic powder, dried basil, dried oregano, salt, pepper to taste, picante sauce, prepared mustard, tomato, diced, shredded monterey jack cheese

chocolate (1 pudding cup) or 3 3/4 oz vanilla pudding (1 pudding cup), fat-free whipped topping, peanut butter cereal (reese s puffs, etc), reduced-fat peanut butter, vanilla extract

frozen chopped spinach, thawed and drained, sour cream, mayonnaise, green onions, chopped, dry vegetable dip mix, water chestnuts, drained and chopped, prepared dijon-style mustard

fresh cauliflower, radishes , bulbs with root left on, pimento stuffed olives, banana pepper , slice, purple onion, your favorite vegetable dip

chopped jalapenos, chopped onion, chopped garlic, black beans, rinsed and drained, plain low-fat yogurt, ground cumin, salt, tortilla chips or cracker

frozen chopped spinach, thawed & squeezed dried, sour cream, mayonnaise, dijon mustard, vegetable dip, water chestnuts, chopped well, onion

chopped onion, chopped green bell pepper, scallions, chopped, garlic, minced, butter, worcestershire sauce, cream cheese, at room temp, mayonnaise, shredded cheddar cheese, chopped cashews, dried beef, chopped (it might come in a bag 4.5 ozs.), salt, pepper, vegetables , to dip

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

reduced fat cheez whiz, fat-free mayonnaise, nonfat sour cream, minced onion, minced red pepper, onion powder, chipotle-flavored hot sauce (or to taste), cayenne pepper (optional)

low-fat sour cream, crumbled blue cheese, low-fat mayonnaise, skim milk, worcestershire sauce, black pepper

olive oil, chopped onions (2 small- to medium-sized onions, avoid red onion, which will turn the dip murky brown), salt, pepper, low fat cottage cheese, boiling water, low-fat sour cream, worcestershire sauce, garlic powder

reduced-fat cream cheese, green onions, hormel turkey chili, low-fat cheddar cheese, shredded

low-fat cream cheese, fat cottage cheese, light mayonnaise, canned crabmeat, drained, green onions, minced, fresh lemon juice, louisiana hot sauce or 1/2 tsp tabasco sauce, old bay seasoning

miracle whip light, low-fat milk, crushed red pepper flakes, cumin (ground ), salt, garlic powder, oregano

blue cheese, room temperature, cream cheese, room temperature, crushed garlic clove, beer, sour cream , as needed to make dipping consistency

low fat cottage cheese, onion, finely chopped, french onion soup mix

neufchatel cheese, low-fat vanilla yogurt, marshmallow creme