752 fat you Recipes

uncooked quick-cooking oats, diced green bell pepper, chopped onion, milk, egg, lightly beaten, worcestershire sauce, salt, yellow mustard, lean ground turkey, reduced-fat ground turkey sausage, stewed tomatoes with green peppers and onions, drained, brown sugar

whole wheat flour, all-purpose flour, ground flax seeds, sugar substitute (splenda ), baking powder, salt, sliced strawberry, skim milk, natural applesauce or 2 tbsp plain fat-free yogurt, vanilla extract, egg

frozen lima beans, bacon (thick-sliced ), onion (roughly diced ), button mushrooms (or 8 small), low-fat sour cream, curry powder (more as desired), seasoning salt (to taste)

chicken, quartered , excess fat and skin removed, chicken stock, yellow onion, quartered, carrots , scrubbed and cut into 4 chunks, celery , stalks including a few tops, cut up, garlic cloves, halved, fresh parsley, fresh basil leaves (or 1/2 tsp. dried basil), dry white wine, coarse salt, dried thyme, black peppercorns, bay leaf, uncooked egg noodles

lean ground beef, onion, chopped, great northern beans, diced diced tomatoes with jalapenos, undrained, tomato sauce, uncooked whole wheat pasta, red pepper flakes , to taste, chili powder, garlic salt, low-fat cheese (mexican blend )

raw lean boneless skinless chicken breasts , cut into 10 nugget-shaped pieces, fiber 1 cereal, ground to a breadcrumb-like consistency (original), pringles fat free barbecue potato crisps (or another fat-free bbq-flavored potato chip), redhot original cayenne pepper sauce, onion powder, garlic powder, cayenne pepper, black pepper, salt

rye bread, fat free mozzarella cheese, tomato, sliced, fresh basil leaves, paprika, dijon mustard

boneless skinless chicken breasts, pounded thin, flour (for dredging) (opt), veggie cooking spray, margarine, flour, chicken broth, white wine (or you can use more chicken broth), juice of 1 lemon, parsley, capers, artichokes (opt), mushrooms (opt), whole wheat pasta

roasting chicken (washed, cut up into 16 pieces, remove skin and excess fat.), vegetable oil, ginger-garlic paste, cinnamon stick (i usually use a half of 1), whole cardamom pods, chili powder (adjust to taste), salt, ground cumin, turmeric, for color, water, tomato sauce, plain yogurt, fried onions (i like to use the packaged kind )

sugar, milk, white karo, salt, vanilla, red food coloring (or any color you desire ), popped popcorn

whole wheat english muffin, split & toasted, low fat cottage cheese, cocktail tomato, sliced, button mushroom, sliced, salt , to taste, pepper , to taste, garlic powder , to taste

low-fat greek yogurt, buckwheat pancake mix, water, stevia plus, egg white, pumpkin puree

olive oil, onion, finely chopped, carrot, finely chopped, celery, finely chopped, garlic cloves, finely chopped, fresh ripe tomatoes, peeled, and finely chopped, and seeded if you can, bay leaf, cinnamon stick (optional), fresh thyme leaves or 1/2 tsp dried thyme, oregano, brown sugar, cayenne pepper, chicken broth, red rice or 1/2 cup brown rice, chopped fresh oregano, salt and pepper, freshly grated parmesan cheese, to garnish

boneless skinless chicken breasts, water, reduced-sodium fat-free chicken broth (1/3-less-sodium ), carrot, finely diced, onion, diced (approximately 1/2 large onion), celery, finely diced, dried parsley, garlic powder, poultry seasoning, salt, black pepper, angel hair pasta (break noodles in half)

all-purpose flour, whole-wheat flour, baking soda, salt, reduced-calorie stick margarine, softened, sugar, brown sugar, applesauce, vanilla extract, egg, egg white, reduced-fat semisweet chocolate chips

orange, orange juice, egg whites, applesauce, flour, whole wheat flour, sugar, baking powder, baking soda, salt, raisins, chopped nuts, any kind you like

rolled oats, light butter, softened, light brown sugar, baking soda, non-fat vanilla yogurt, eggs, vanilla, whole wheat flour, semi-sweet chocolate chips

flour, whole-wheat cake flour, baking powder, salt, agave nectar, low-fat silken tofu, orange juice, grated orange peel