860 fat with fat free s per Recipes
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fat-free margarine , we use promise it works beautifully,... and3 Morefat-free margarine , we use promise it works beautifully, may use real butter if you have no dietary concerns, artificial sweetener , we use altern by walmart, may use 2/3 cup confectioner s sugar xxx if you have no dietary concerns p, artificial sweetener, whole wheat flour , measure before sifting, may use 2 cups all purpose white flour if you have no dietary concerns25 min, 4 ingredients
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wheat bran, nonfat milk and10 Morewheat bran, nonfat milk, plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt), unsweetened applesauce, egg, brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly), vanilla, whole wheat flour, baking powder (not scant, use a good tsp of ), baking soda, salt, cinnamon (optional i like to add it in)22 min, 12 ingredients
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couscous, uncooked, chicken broth and3 Morecouscous, uncooked, chicken broth, olive oil (to cut calories, i prefer to use the fat-free spray butter , gives the taste without the fat and ca) or 1 tsp butter (to cut calories, i prefer to use the fat-free spray butter , gives the taste without the fat and ca), salt , to taste10 min, 5 ingredients
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Nif's Dilly Greek Yogurt Dipfat free greek yogurt, fresh dill, minced and4 Morefat free greek yogurt, fresh dill, minced, fresh lemon juice, garlic powder, salt, cucumber, grated (diced small would work too)5 min, 6 ingredients
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HG's Cheesy Bac-Onion Burgerfat-free mayonnaise, spicy brown mustard and5 Morefat-free mayonnaise, spicy brown mustard, center-cut bacon or 1 slice turkey bacon, sliced onion , cut into 2-inch strips, veggie burger , patty (boca original vegan meatless burger), milk cheddar cheese, calorie flat sandwich bun (like arnold or brownberry or oroweat sandwich thins)20 min, 7 ingredients
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Toni's Chicken Brocolli Quichefat free sour cream, eggs, chicken breast, cubed and3 Morefat free sour cream, eggs, chicken breast, cubed, garlic salt, broccoli, cheese, shredded6 ingredients
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Julia's Raspberry Cream Muffinsfat free cream cheese, light butter and11 Morefat free cream cheese, light butter, splenda sugar substitute , for baking, vanilla, egg whites, egg, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, light vanilla soymilk, fresh raspberries45 min, 13 ingredients
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Hungry Girl's Pb&j Yogurt Parfaitfat-free strawberry yogurt (like the kind by yoplait ligh... and3 Morefat-free strawberry yogurt (like the kind by yoplait light), chopped strawberry, peanut butter cookies, crushed (1/2 package of nabisco 100 calorie pack planters peanut butter cookie crisps), peanut butter chips, crushed (found in the baking aisle)5 min, 4 ingredients
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Chicken Noodle Casserole-Mom's Wayfat-free cream of chicken soup, skim milk and9 Morefat-free cream of chicken soup, skim milk, cooked chicken breast, shredded (could cube), hard-boiled eggs, diced, diced green chilies, cooked whole wheat noodles, powdered white sauce mix, skim milk (to make sauce), fresh parsley, salt and pepper, garlic powder1 hour 10 min, 11 ingredients
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Nina's Russian Cold Beet Soup (Kholdnyk)fat-free buttermilk and6 Morefat-free buttermilk, cucumber - peeled, seeded , quartered lengthwise and diced, sliced beets with liquid, green onions, chopped, chopped fresh dill, salt , or to taste, white vinegar , or to taste20 min, 7 ingredients
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Doesn't Taste Like It's Light Alfredo Saucefat-free half-and-half, all-purpose flour, butter and6 Morefat-free half-and-half, all-purpose flour, butter, onions, finely minced, garlic cloves, pressed, light sour cream (i love daisy), grated parmesan cheese, salt, white pepper15 min, 9 ingredients
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Honey Mustard Salad Dressing - Lee's Homemadefat free sour cream , gay lea, 1/8 cup, honey and2 Morefat free sour cream , gay lea, 1/8 cup, honey, prepared mustard, lemon juice4 ingredients
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Shannon's Chicken Feta Spinach Tomato Wrapsboneless skinless chicken breasts , trimmed of fat and cu... and10 Moreboneless skinless chicken breasts , trimmed of fat and cut in small chunks, salt, pepper, poultry seasoning, washed spinach leaves , ribs removed and sliced thin, firm tomato, sliced thin, marinated mushrooms, sliced, chopped fat free feta cheese, divided (kroger s sells this), fat free ranch dressing, divided, low-fat flour tortillas (pepito s or manny s) or 3 fat free tortillas (buena vida, sold at winn-dixie)13 min, 11 ingredients
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Sara's Low Fat Creamy Cheesy Potatoespotatoes, cubed and11 Morepotatoes, cubed, fat-free margarine (i use i can tsp believe it s not butter fat free), onion, chopped, nonfat milk, flour, plain fat-free yogurt, low-fat cheddar cheese, divided, spicy mustard, parmesan cheese, grated, divided, salt, pepper, green onion, chopped45 min, 12 ingredients
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Hg's Cheesy Chili Dog Soup! - Ww Points = 2progresso reduced-sodium garden vegetable soup (healthy f... and3 Moreprogresso reduced-sodium garden vegetable soup (healthy favorites 50% less sodium), fat-free hot dogs, with 40 - 50 calories (like hebrew national 97% fat free beef franks or yves meatless hot dogs), fat-free cheddar cheese, shredded, chili seasoning mix10 min, 4 ingredients
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