3199 fat with corn and Recipes

butter, softened, egg whites, fat-free cream cheese, softened, chopped onion, chopped red bell pepper, whole-kernel corn, drained, cream-style corn, corn muffin mix (such as jiffy), black pepper

plain nonfat yogurt, cornstarch, dill weed, salt, pepper, corn (or 1 10 ounce package frozen thawed and drained well), shredded reduced-fat cheddar cheese

corn oil, onion, chopped, fresh poblano chili * or anaheim (california) chili*, chopped, garlic cloves, chopped, ground cumin, ears corn, canned unsalted chicken broth, low-fat milk, chopped fresh cilantro

yellow cornmeal, all-purpose flour, sugar, dry mustard, baking powder, salt, low-fat milk, fat free egg substitute, lowfat margarine, melted, reduced-fat hot dogs (louis rich s 85% fat-free turkey franks are a good choice)

corn muffin mix, cream-style corn, plain fat-free yogurt , reg. or greek, chopped red bell pepper, chopped red onion, egg, teas. dried dill weed

corn-bread mix, eggs, lightly beaten, low-fat milk, sharp cheddar, shredded (about 2 cups), corn, drained, jalapeno peppers, seeded and minced

fresh ears of corn or 2 cups frozen whole kernel corn, low sodium chicken broth, yellow onion, chopped, potato, peeled and cubed (1 cup), chopped sweet pepper (green, red or yellow ), minced fresh marjoram or 1 tsp dried marjoram, salt, white pepper or 1/4 tsp black pepper, low-fat milk, all-purpose flour, sized pieces cooked ham

fat-free chicken broth (if making vegetarian, use vegetable broth), sweet corn, drained, cream-style corn, onion, finely chopped, pumpkin, skim milk, fresh ground pepper, cayenne pepper (optional)

olive oil, chopped red bell pepper, grated monterey jack cheese (about 8 oz), corn kernels, drained, canned creamed corn, tomatoes, seeded, chopped, sour cream (do not use low-fat), chopped mild green chilies, chopped pimiento-stuffed olives, chopped fresh cilantro, flour tortillas

pinto beans, drained and rinsed, black beans, drained and rinsed, chickpeas, drained and rinsed, corn, white corn, diced tomatoes and green chilies (like rotel), fresh cilantro, minced, sweet onion, diced, jalapenos, minced (remove seeds and membranes), fat-free italian salad dressing, cumin, salt and pepper

butter, softened, egg whites, fat free cream cheese or 1 (8 oz) package cream cheese, softened, chopped onion, chopped red bell pepper, whole kernel corn, drained, cream-style corn, corn muffin mix, black pepper

fat-free sour cream, margarine, melted, egg, chopped onion, no-salt-added whole-kernel corn, undrained, no-salt-added cream-style corn, corn muffin mix

all-purpose flour, whole wheat pastry flour or 1/2 cup whole wheat flour, yellow cornmeal, baking powder, salt, egg, egg white, low-fat buttermilk, honey, canola oil, fresh corn kernels or 2 cups thawed frozen corn kernels

eggs, liquid from drained corn and water, non-fat powdered milk, baking soda, flour, sugar, oil, baking powder, salt, whole kernel corn, drained , reserve liquid

fat-free refried beans, lean ground beef (95/5), salsa, fat-free cheddar cheese, avocado, tomato, diced, onion, diced, lemons or 1/2 lime, salt, pepper, olive oil, tostitos scoops baked corn tortilla chips

fat-skimmed chicken or vegetable broth, dried hot red chili (3 in.), such as chile de arbol, chayote squash (3/4 lb.), squash blossoms (about 6 oz. total ; optional), dehydrated masa flour (corn tortilla flour), corn kernels, fresh or frozen, chopped spinach, crumbled cotija or feta cheese, salt and pepper

canola or corn oil, chopped onion, green onions, chopped with tops, green pepper, chopped, garlic, chopped, all-purpose flour, water, chicken thighs, skinned , boned, and chopped, canned) chopped tomatoes , reserve juice, chopped tomatoes, tomato paste, salt, pepper, reduced-fat) turkey sausage, frozen white) corn kernels, thawed, ham , lean and boneless

cornmeal, whole wheat flour, gluten, skim milk (or buttermilk), fat free plain yogurt, unsweetened applesauce, oil, baking powder, sugar or splenda, salt, baking soda, eggs, frozen corn, fresh cilantro, chopped (optional)