131 fat with citrus Recipes

warm water (110 degrees max), sugar, active dry yeast, all-purpose flour, plain low-fat yogurt, butter, softened, cut into small pieces, eggs, lightly beaten, sugar, salt, vanilla extract or 2 tsp grated citrus zest, all-purpose flour

chicken tenders, shredded spinach leaves, washed and torn romaine lettuce leaves, red onion, crumbled blue cheese, grapefruit, peeled and sectioned, frozen citrus blend concentrate, thawed, prepared fat-free italian dressing

whole broiler-fryer chickens, cooking oil, garlic cloves, minced, ground cinnamon, salt, ground nutmeg, black pepper, honey, dried tart cherry, orange sections, halved, nectarines, pitted and chopped, fresh cilantro, chopped, fresh jalapeno pepper, seeded and chopped, lime juice

sweetened condensed milk or 2 (14 oz) cans fat-free, vanilla bean (seeds scraped out from pod), citrus zest

reduced sodium soy sauce, fresh orange juice or 1/2 tbsp prepared orange juice, fresh lime juice, prepared chinese mustard, chinese five spice powder, salmon fillets, sesame oil, sesame seeds

raw shrimp (peeled, deveined and leave the tails intact), tequila, frozen orange juice concentrate, thawed, fresh lime juice (use fresh only ), fresh minced garlic (or to taste), jalapeno pepper (seeded and finely chopped ), salt, fresh cilantro, red bell pepper (seeded and cut into about 1-inch pieces), orange (cut in half then into 1/2-inch wedges), lime (cut in half then into 1/2-inch wedges), black pepper (optional)

garlic cloves, jalapeno pepper, seeded, chopped fresh cilantro, lime juice, coriander seeds, cumin seeds, coarse-grain salt, olive oil, eye of round roast, garnishes: fresh cilantro sprigs, lime wedges, corn tortillas (optional), fat-free sour cream (optional), pico de gallo (optional), citrus onions (optional)

grouper steaks or 1 1/4 lbs halibut steaks or 1 1/4 lbs shark steaks, about 3/4 thick (fresh or frozen), lemon-pepper seasoning, green onion, thinly sliced, orange rind, finely shredded, orange juice, cornstarch, salt, oranges, peeled , sectionedand seeded, green seedless grape, halved, dry sherry (optional)

chickpeas (from a can, drained & rinsed), eggs, splenda sugar substitute, baking powder, orange , juice and zest of, grated, lemon , juice and zest of, 1 tbsp of juice, mixed spice