154 fat whole spice Recipes

  • Spice-Rubbed Duck Legs Braised with Green Olives and Carrots
    coriander seeds, fennel seeds, cumin seeds and
    13 More
    coriander seeds, fennel seeds, cumin seeds, whole black peppercorns, coarse kosher salt, whole duck leg-thigh pieces (about 7 3/4 lb), trimmed of excess skin and fat, brandy, dry white wine, low-salt chicken broth, onions, halved, cut into 1/2-inch thick wedges, garlic cloves, peeled, lemon peel (yellow part only ), bay leaves, carrots, peeled , halved lengthwise, cut crosswise into 1-inch pieces, picholine * or other brine-cured green olives, honey (optional)
    16 ingredients
  • Spice Pound Cake
    dry breadcrumbs, all-purpose flour, ground cinnamon and
    12 More
    dry breadcrumbs, all-purpose flour, ground cinnamon, baking powder, ground ginger, grated whole nutmeg, ground allspice, salt, butter, softened, granulated sugar, brown sugar, vanilla extract, eggs, room temperature, fat-free milk, powdered sugar
    16 ingredients
  • Spiced Pear Muffins
    all-purpose flour, whole wheat flour, baking powder and
    13 More
    all-purpose flour, whole wheat flour, baking powder, baking soda, salt, walnuts, coarsely chopped, light brown sugar, ground cinnamon, fresh ginger, grated, enova brand oil, vanilla extract, plain fat-free yogurt, eggs or 1/4 cup liquid egg substitute, pears, peeled and finely diced, turbinado sugar
    35 min, 16 ingredients
  • Carrot Spice Muffins
    whole wheat flour, baking powder, baking soda, salt and
    11 More
    whole wheat flour, baking powder, baking soda, salt, cinnamon, nutmeg, ground ginger, allspice, honey, egg, plain fat-free yogurt, unsweetened applesauce, carrots, grated, raisins, walnuts, chopped
    30 min, 15 ingredients
  • Spiced Pecan Toasting Bread
    active dry yeast, honey, eggs and
    12 More
    active dry yeast, honey, eggs, bread flour, divided, plus more for shaping, whole-wheat flour, dark brown sugar, dried low-fat or nonfat milk, salt, vanilla extract, ground cardamom, ground cinnamon, freshly ground black pepper, freshly grated nutmeg, chopped pecans, butter for bowl and pans
    15 ingredients
  • Pumpkin Bread Pudding (Low Fat)
    whole wheat bread, egg substitute, skim milk, pumpkin and
    6 More
    whole wheat bread, egg substitute, skim milk, pumpkin, brown sugar, cinnamon, pumpkin pie spice, nutmeg, vanilla, raisins
    1 hour , 10 ingredients
  • Spiced Oranges with Greek Yogurt
    dry red wine, sugar, cinnamon stick and
    2 More
    dry red wine, sugar, cinnamon stick, plain whole-milk yogurt or low-fat greek yogurt, oranges, peeled (white pith removed), sliced crosswise
    35 min, 6 ingredients
  • Low Fat, Sugar Free Pumpkin Bread
    whole wheat pastry flour, all-purpose flour, sea salt and
    8 More
    whole wheat pastry flour, all-purpose flour, sea salt, pumpkin pie spice, baking soda, egg substitute, olive oil, olive oil, sugar substitute, pumpkin, water
    55 min, 11 ingredients
  • Spiced Tea and Pomegranate Frappe
    unsweetened pomegranate juice (i use pom brand) and
    8 More
    unsweetened pomegranate juice (i use pom brand), gingerroot, peeled and sliced (1 inch), whole allspice, slightly crushed, cinnamon sticks, sugar, black tea (i use english breakfast), ice cubes, cream (i use fat-free half and half)
    30 min, 9 ingredients
  • Spiced Chicken with Couscous Pilaf
    paprika, dried thyme, garlic powder, dried oregano, salt and
    12 More
    paprika, dried thyme, garlic powder, dried oregano, salt, black pepper, ground red pepper, skinless, boneless chicken breast halves, vegetable oil, divided, chopped onion, garlic clove, minced, uncooked couscous, fat-free , less-sodium chicken broth, frozen whole-kernel corn, minced fresh cilantro, lime juice, cilantro sprigs (optional)
    17 ingredients
  • Spiced Persimmon and Pecan Muffins
    chopped pecans, divided and
    18 More
    chopped pecans, divided, all-purpose flour (about 1 1/4 cups), whole-wheat flour (about 1 cup), dark brown sugar, baking soda, salt, ground cinnamon, ground nutmeg, plain fat-free yogurt, ripe mashed hachiya persimmon, honey, canola oil, grated peeled fresh ginger, vanilla extract, eggs, lightly beaten, diced peeled fuyu persimmon, dried cranberries
    19 ingredients
  • Spice-Brined Turkey with Cider Pan Gravy
    water, kosher salt, sliced fresh ginger (about 6 oz) and
    8 More
    water, kosher salt, sliced fresh ginger (about 6 oz), coarsely crushed cardamom pods, coarsely crushed whole allspice, coarsely crushed black peppercorns, fresh or frozen turkey, thawed, fat-free , less-sodium chicken broth, divided, apple cider, all-purpose flour (about 1/4 cup), freshly ground black pepper
    12 ingredients
  • Spice-Brined Turkey With Cider Pan Gravy (Cooking Light)
    water, kosher salt , plus, kosher salt and
    10 More
    water, kosher salt , plus, kosher salt, fresh ginger, thinly sliced, cardamom pods, coarsely crushed, whole allspice, coarsely crushed, black peppercorns, coarsely crushed, turkey, low-sodium low-fat chicken broth, apple cider, all-purpose flour, ground pepper
    24 hour , 13 ingredients
  • Whole-Grain (Almost) Fat-Free Vegan Pumpkin Muffins Whole-Grain (Almost) Fat-Free Vegan Pumpkin Muffins
    oat flour and
    10 More
    oat flour, whole wheat pastry flour (use any flour or combo of flours you d like), unrefined sugar, baking powder, salt, pumpkin pie spice, pumpkin puree, soymilk, applesauce, vegetable oil, molasses
    35 min, 11 ingredients
  • Indian Curry From Scratch Indian Curry From Scratch
    whole spice blend (optional), cinnamon sticks (3-inches) and
    20 More
    whole spice blend (optional), cinnamon sticks (3-inches), green cardamom pods, black peppercorns, bay leaf, curry, vegetable oil ( or canola oil), onion , sliced thin, garlic , pureed in a minichopper with 1 tbsp water (about 2 tbsp), fresh ginger , pureed in a minichopper with 1-2 tsp water, top sirloin or boneless leg of lamb, trimmed and cut into 3/4-inch cubes, or 6 chicken thighs, skinned, or 1 1/2 lb shrimp, peeled and deveined, ground cumin, ground coriander, ground turmeric, table salt, tomatoes (canned), chopped , plus 1 tbsp juice, or 2/3 cup crushed tomato, or 1/2 cup plain low-fat yogurt, spinach (1 1/2 lb), stemmed , thoroughly washed, and chopped coarse (optional), chopped fresh cilantro leaves (optional), water, jalapeno chile , stemmed and cut in half through the stem end, indian split peas (channa dal), or 4 medium boiling potatoes, peeled and cut into 3/4-inch cubes, or 4 medium zucchini, cut into 1/2-inch cubes, or 1 cup green peas, chopped fresh cilantro leaves (use the lesser amount if you ve already added the optional cilantro)
    23 ingredients
  • Carrot Spice Muffins Fat Free Carrot Spice Muffins Fat Free
    whole wheat pastry flour, baking powder, baking soda and
    7 More
    whole wheat pastry flour, baking powder, baking soda, cinnamon, ground nutmeg, honey or 1/3 cup pure maple syrup, dairy skim milk, egg whites, grated fresh carrots (about three to four carrots), raisins (or nuts)
    15 min, 10 ingredients
  • Spiced Chicken Tacos with Crispy Skins Spiced Chicken Tacos with Crispy Skins
    ancho chiles, boiling water, garlic cloves, halved and
    9 More
    ancho chiles, boiling water, garlic cloves, halved, cider vinegar, ground cumin, ground cinnamon, ground allspice, cayenne pepper, kosher salt, whole chicken legs , trimmed of excess fat and loose skin, freshly ground pepper, warmed stone-ground corn tortillas , for serving
    12 ingredients
  • Very Low-Cal Almost Non-Fat Less-Sugar Fiber Spiced Brownies Very Low-Cal Almost Non-Fat Less-Sugar Fiber Spiced Brownies
    whole wheat flour, cocoa, sugar, imitation vanilla and
    6 More
    whole wheat flour, cocoa, sugar, imitation vanilla, applesauce, sun crystals, cinnamon, oatmeal
    10 ingredients




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