110585 fat whole pancakes one Recipes

fat free milk, egg, corn oil, salt, sugar, whole wheat flour, baking powder

whole wheat flour, brown sugar, baking powder, salt, skim milk, egg, applesauce, bananas , preferably overripe and mashed, nuts (optional) or raisins (optional)

whole wheat flour, baking powder, sugar, sea salt, egg yolks, vegetable oil (canola or safflower), low-fat milk, egg whites , beaten until fluffly

whole wheat flour, brown sugar, baking powder, unsweetened applesauce, apple, chopped, low-fat milk, egg whites

whole wheat flour (or half white and half whole wheat), old fashioned oats, instant dry milk powder, baking powder, salt, sugar, skim milk, honey, vegetable oil, egg

pancake mix , whole grain, buttermilk , 1, egg beaters, oil, pumpkin pie spice, vanilla

buckwheat flour, whole wheat flour, baking powder, cinnamon (i prefer without) (optional), vanilla, egg white, beaten, unsweetened applesauce, water

whole-wheat or buckwheat flour, dark brown sugar, splenda granular (or sugar ), baking powder, pumpkin pie spice, salt, canned pure pumpkin (not pie filling), maple extract, vanilla extract, boiling water , as needed

whole wheat flour, baking soda, baking powder, cinnamon, skim milk, egg whites, nonfat yogurt

whole wheat flour, low-fat milk, baking powder, salt, cinnamon, pure maple syrup, fresh peaches, blueberries

whole wheat flour, wheat germ, sugar, baking powder, baking soda, coarse salt, low-fat buttermilk, vegetable oil, eggs, lightly beaten, vegetable oil cooking spray, blueberries, fresh lemon juice, coarse salt, sugar, blackberry

fat free broccoli cheese soup, water, raw wild rice, paprika, pepper, whole boneless skinless chicken breasts, frozen vegetables, italian blend thawed

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

whole wheat flour (made from 1.6 cups soft white wheat berries), baking powder, sugar, salt, low-fat milk, eggs, melted butter, vanilla

whole wheat flour, dark brown sugar, splenda granular (or sugar ), baking powder, pumpkin pie spice, salt, canned pumpkin (not pie filling), maple extract, vanilla extract, boiling water , as needed

whole wheat flour, all purpose flour, sugar, baking powder, ground cinnamon, salt, pancakes, egg, apple sauce, approx 3/4 cup milk

all-purpose flour, baking powder, baking soda, granulated sugar, oats, buttermilk, whole eggs, canola oil

mcintosh apples, quartered, cored (brush with lemon juice to prevent browning), ground cinnamon, fully cooked low-fat sausages, pancake mix, nonfat milk, egg, vegetable oil, rolled oats