56 fat white taste Recipes

water, powdered milk, rolled oats, cinnamon (or to taste), white sugar (to taste) (optional) or 2 -4 tbsp brown sugar (to taste) (optional), raisins, vanilla, eggs, butter (can use more ), table cream or 1 cup half-and-half or 1 cup full-fat milk, honey

red potatoes or 12 small yellow potatoes, scrubbed and cubed but not peeled, low-fat sour cream, light mayonnaise, salt, dijon mustard, sweet relish, margarine (optional), white onion, finely chopped, stalks celery, diced, green olives, diced (optional), light cheddar cheese, shredded, lowfat parmesan cheese, dill, black pepper, chipotle pepper, curry powder (more or less depending on taste and the strength of your curry powder), hard-boiled eggs, finely chopped (or more if you like eggs), garlic powder

zucchini, thickly shredded, olive oil, vidalia onion, chopped, garlic cloves, minced (based on your personal tastes), flour, low-fat milk, uncooked long-grain white rice, parmesan cheese, divided, dried basil, dried thyme, lowfat mozzarella cheese, shredded, salt, pepper

light tuna in water i use bumble bee chunk light tuna (never in oil, blech!), chipotle mayonnaise ( goya chipotles in adobe sauce ), salsa (add more or less or skip according to taste), chili powder (add more or less accoriding to your taste), cumin (add more or less according to your taste), pickle (chopped up , dill or kosher, never use sweet pickles in this), jalapeno peppers (pickled or fresh ), pickled jalepeno pepper juice (from the jars of pickled jalepenos. yes, that s right, the juice from the jar!), stalk celery, chopped, white pepper (optional), peas and carrots (optional, i m just trying to up the nurtrion content and lower the fat)

chipotle chiles in adobo (or to taste-i only use 1), chopped fresh cilantro (1 bunch), chopped tomatillo (about 4 medium), minced red onion, fresh lime juice (may sub lemon), fresh lime juice, olive oil, adobo sauce, paprika, cumin, white corn tortillas, style low-fat cream cheese, softened, goat cheese

refrigerated reduced-fat buttermilk biscuits, milk, white sauce mix, cut-up cooked chicken or 2 cups cooked turkey, frozen assorted fresh vegetable, partially thawed, shredded cheddar cheese, french taste toppers french-fried onions

red potatoes (cut into thin 1/8-inch slices), butter, green onions, chopped (or to taste), red bell pepper, seeded and chopped, fresh minced garlic (or to taste), cayenne pepper (or use ground red pepper), whipping cream (unwhipped), full-fat milk (or use half and half 10% cream), seasoning salt (or to taste or use white salt), black pepper, swiss cheese (or to taste) or 2 cups cheddar cheese, grated (or to taste), parmesan cheese

butter-flavoured cooking spray, low-fat cream cheese, sugar, egg white, vanilla extract, sheets frozen phyllo dough, thawed, amaretti, finely crushed, sliced peaches in juice, drained, patted dry, raspberries, sugar, to taste for topping

butter (2 oz), brown onion, sliced thinly (150g or just under 5 oz), leek, white and inner green tender leaves, thinly sliced, garlic cloves, crushed, roast potatoes, cut into halves (just over 19 oz), plain flour, milk (250ml/8 fl.oz. ), fresh thyme, finely chopped, sea salt, to taste (add with caution as the potatoes were undoubtedly salted when first cooked), fresh ground black pepper , to taste, sunflower seeds (optional), rindless bacon, fat removed, chopped, cheddar cheese, coarsely grated (120g or just under 4 oz)

frozen spinach (well drained , squeeze out any excess moisture with hands), butter, fresh button mushroom, sliced (can use more or less ), onion, finely chopped, fresh minced garlic (or to taste), seasoning salt (or use white salt), cayenne pepper (or to taste or use black pepper), nutmeg, french bread (cut into 1-inch cubes ), asiago cheese (or to taste) or 3 cups gruyere cheese, shredded (or to taste), grated parmesan cheese, half-and-half cream, full-fat milk (or use 2-3/4 cups all half and half cream), eggs, dijon mustard

broccoli florets (can use more ), butter, minced fresh garlic, onion, finely chopped, cayenne pepper (optional or to taste), flour, half-and-half cream (or use full-fat milk), shredded old cheddar cheese, sour cream, seasoning salt (or to taste or use white salt), black pepper, cooked finely diced ham, canned sliced mushrooms, well drained, breadcrumbs, grated parmesan cheese (optional), melted butter

cheese tortellini, olive oil, salt (for noodles), butter, flour, minced garlic cloves (more or less depending on your taste preference), white wine, fat-free half-and-half, chicken broth, shredded parmesan cheese (taste preference), salt, black pepper, oregano

oatmeal (about 2 oz), water (about 1.6 cups) or 365 ml (about 1.55 cups or 12 1/2 fl.oz.), ground ginger (to taste), ground cardamom, to taste (cautiously ), fresh ground cloves, to taste (incredibly cautiously ), fresh ground allspice , to taste, millet seeds (about 2/3 tsp), sunflower seeds (about 1 tsp), currants (they re smaller so you get more of them per gram !) or 5 g raisins (about 1 tbsp), wheat flakes (such as crushed up weetabix, about 3/4 tbsp), wheat bran (1 tbsp) or 3 1/2 g oat bran (1 tbsp), splenda sugar substitute or 2 1/2 tsp sugar, vanilla flavoring, egg whites or 1 large egg, nonfat milk (about 1 1/3 fl oz) or 40 ml (about 1 1/3 fl oz), splenda sugar substitute or 1 tsp sugar, vanilla flavoring, ground nutmeg, ground ginger, fresh ground cloves (cautiously again !), plain fat-free yogurt (about 1 tbsp) or 23 g cream (about 1 tbsp), granulated artificial sweetener or 2 tsp splenda sugar substitute, strawberry jam , to taste (or apricot or orange jam or marmalade or fresh fruit or fruit puree such as strawberries), ground ginger

potatoes, peeled, cooked and cubed, frozen peas and carrots (thawed under warm water), butter, onion, finely chopped, fresh minced garlic, dried thyme, cayenne pepper, flour , plus, flour, chicken broth or 1 1/2 cups turkey broth, half-and-half cream (or use full-fat milk), whipping cream , unwhipped, chicken bouillon powder (i just use 3 small packages oxo bouillon powder), grated parmesan cheese, grated old cheddar cheese, pimiento strips (drained and chopped ), diced cooked turkey or 4 cups cooked chicken, seasoning salt (to taste) or 2 tsp white salt (to taste), black pepper, refrigerated crescent dinner rolls, grated old cheddar cheese (can use more ), almonds, melted butter