130 fat white sauce pasta Recipes

uncooked bow tie pasta, torn romaine, cubed cooked chicken breast, tomato, diced, bacon strips, cooked and crumbled, reduced-fat mayonnaise, water, barbecue sauce, white vinegar, pepper

chopped green onions, shredded carrot, diced yellow summer squash, olive oil, garlic clove, minced, reduced-fat ricotta cheese, shredded part-skim mozzarella cheese, egg whites, minced fresh basil or 2 tsp dried basil, salt, pepper, meatless spaghetti sauce, divided, jumbo pasta shells, cooked and drained, shredded parmesan cheese

cornstarch, water, boneless skinless chicken breast, chopped onion, garlic, crushed, salt, pepper, red bell pepper, coarsely chopped, sliced mushrooms , about 8 oz, dry white wine (or water), chicken bouillon granule, reduced-fat sour cream, chopped fresh chives, hot cooked farfalle pasta , bow tie pasta

angel hair pasta, fresh white button mushrooms, sliced (can use more or less mushrooms), onion, finely chopped, fresh minced garlic (optional or to taste), butter (more if needed), cream cheese (cut into small cubes ), salt and black pepper, half-and-half cream or 2/3 cup full-fat milk, chives, snipped, grated parmesan cheese

whole wheat submarine loaves, chopped onion, italian-seasoned breadcrumbs, water, pepper, egg white, lightly beaten, low-fat, reduced-sodium pasta sauce, shredded part-skim mozzarella cheese

onion, diced, bacon, diced, garlic clove, crushed, skinless chicken breasts , cut into bite-sized pieces, mushrooms, sliced, dry white wine, chicken stock, sun-dried tomato pesto, low-fat evaporated milk, parmesan cheese, grated, green onion top

boneless chicken breasts, egg whites, slightly beaten, italian seasoned breadcrumbs, spaghetti sauce, divided, shredded mozzarella cheese (reduced fat works well , too), grated parmesan cheese, dried oregano, spaghetti, cooked and drained

manicotti, spicy turkey sausage, ground turkey, egg substitute, nonfat milk, white bread, slices cubed, shredded low fat mozzarella, carton non fat small curd cottage cheese, salt, garlic powder, pepper, healthy choice pasta sauce with mushrooms, divided, shredded parmesan cheese

jumbo pasta shells, spinach leaves, zucchini (chopped ), nonfat cottage cheese, egg white, garlic powder, parmesan cheese, spaghetti sauce, salt, pepper

kale (or whatever fresh greens you have), whole wheat pasta (a short stubby shape that can hold some sausage, greens and sauce, like small shells or spirals), sausage (i use spicy ), chopped leeks (onion-type vegetables, whatever you ve got) or 3/4 cup regular onion (onion-type vegetables, whatever you ve got), hot pepper flakes (if you like it hotter), garlic cloves, minced, good white wine (pinot grigio goes great to have with the finished product as well!), cream , whole milk or 1 (12 oz) can fat-free evaporated milk, shaken, grated parmesan cheese, grated parmesan cheese (per serving to sprinkle on top before eating)

egg whites, divided, egg, eggplant , cut crosswise into1/4 inch slices, flour, italian seasoned breadcrumbs, olive oil flavored cooking spray, part-skim mozzarella cheese, shredded and divided, parmesan cheese, grated, dried oregano, dried basil, carton part-skim ricotta cheese, carton 1% fat cottage cheese, fat free tomato basil pasta sauce, lasagna noodles, cooked

angel hair pasta, flour, milk, butter, white wine, fat-free cream cheese, lemon zest, dried dill, salt, cayenne

olive oil, garlic cloves (chopped ), cooking wine (white ) or 1/2 cup dry white wine, tomato sauce (or 1 small can of ), littleneck clams or 12 manila clams, shrimp, deveined and shelled, sea scallops (quartered ), black mussels, calamari (cut into rings), linguine, red pepper (to taste), salt and pepper (to taste), fresh parsley, chopped

olive oil, garlic cloves, minced, chopped fresh basil, pepper, divided, salt, divided, italian-style diced tomatoes, undrained, sliced cremini or button mushrooms (about 12 oz), all-purpose flour, low-fat milk, shredded reduced-fat, reduced-sodium swiss cheese (such as alpine lace), dry white wine, hot cooked linguine (about 1 lb uncooked pasta), grated fresh parmesan cheese, fresh oregano sprigs (optional)

grated fresh parmesan cheese, divided, dry breadcrumbs, minced fresh parsley, dried basil, salt, divided, egg white, lightly beaten, chicken breast tenders, butter, bottled fat-free tomato-basil pasta sauce, balsamic vinegar, black pepper, shredded provolone cheese

ground turkey, purchased tomato pasta sauce (such as spicy red pepper or tomato-basil), eggs, coarsely grated zucchini (about 2 medium), cooked white rice, low-fat large-curd cottage cheese, onion powder, dried thyme, salt, pepper

manicotti shells, uncooked, part-skim ricotta cheese, pre-shredded part-skim mozzarella cheese, grated fresh parmesan cheese, salt, pepper, frozen chopped spinach, thawed, drained, and squeezed dry, egg, lightly beaten, egg white, olive oil-flavored cooking spray, low-fat roasted garlic pasta sauce

reduced-calorie margarine, diagonally sliced celery, sliced mushrooms, sliced green onions (about 2 onions), sliced carrot, garlic cloves, minced, fresh bay scallops, water, white wine worcestershire sauce, ground ginger, salt, pepper, cooked spinach linguine (cooked without salt or fat)