141 fat white fish Recipes

  • Fish Veronique  (Low Fat, Diabetic Friendly)
    white fish fillet (cod, sole, turbot, etc.), salt and
    8 More
    white fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup broth, skim fat from top, lemon juice, soft margarine, flour, skim milk or 3/4 cup 1% low-fat milk, seedless grapes
    30 min, 10 ingredients
  • Fish and Vegetable Stir-Fry
    whiting fish fillets (cut into pieces) or 4 oz tilapia fi... and
    8 More
    whiting fish fillets (cut into pieces) or 4 oz tilapia fillets (cut into pieces), stalks broccoli, mushroom (diced ), tomatoes, leaves cabbage (torn), carrot (diced ), fat-free salad dressing, soy sauce, black pepper
    8 min, 9 ingredients
  • Fish Tacos With Cilantro Chipotle Slaw
    tequila, margarita mix, limes (juice of), cilantro and
    18 More
    tequila, margarita mix, limes (juice of), cilantro, chipotle peppers (canned ), adobo sauce, roasted garlic (4 cloves), kosher salt, halibut (or any firm white fish), olive oil (for cooking fish), cabbage, shredded, white wine vinegar, kosher salt, adobo sauce, chipotle pepper (canned ), cilantro, lime (juice), plain fat-free yogurt, fat free sour cream, masa flour, water, kosher salt
    1 hour 40 min, 22 ingredients
  • Chunky Fish Fingers with Pea and Mint Puree
    white bread and
    11 More
    white bread, skinless pacific cod or other firm-fleshed white fish fillet, salt, divided, freshly ground black pepper, divided, all-purpose flour, egg, beaten, fat-free , lower-sodium chicken broth, frozen green peas, butter, mint leaves, lemon wedges (optional)
    12 ingredients
  • Curried Fish
    white fish fillet, cur into large chunks, butter and
    10 More
    white fish fillet, cur into large chunks, butter, onion, diced, red capsicum, diced, butter, curry powder, fat-free mayonnaise, fresh parsley, chopped, flour, skim milk, lemon juice, eggs, beaten
    25 min, 12 ingredients
  • Fish Chowder
    water, bay leaves and
    10 More
    water, bay leaves, halibut fillets or other firm white fish, skinned, bacon, uncooked, cubed peeled baking potato, chopped onion (about 1 large), coarsely chopped carrot (about 1 medium), dried thyme, salt, divided, freshly ground black pepper, divided, reduced-fat milk, butter, cut into small pieces
    12 ingredients
  • Fish and Chips
    deep fat (for frying) or oil (for frying ) and
    7 More
    deep fat (for frying) or oil (for frying ), white fish fillets, self-raising flour, salt, egg, butter, melted, milk, lemon wedge (to garnish )
    20 min, 8 ingredients
  • Coriander (Cilantro) Fish Ball Soup
    fat-free chicken stock and
    17 More
    fat-free chicken stock, cm piece fresh ginger, peeled, sliced, whole star anise, soy sauce, brown sugar, green chili, divided, garlic clove, boneless white fish fillets, skin removed, roughly chopped, fresh coriander leaves, chopped, grated lime zest, garlic clove, crushed, salt and pepper, dried rice-stick noodles (pad thai), head of broccoli, cut into small florets, snow peas, trimmed, asparagus , woody ends removed, cut in half, fresh coriander leaves, to serve, lime wedge, to serve
    35 min, 18 ingredients
  • Fancy Fish Sticks
    reduced-fat mayonnaise, fat-free sour cream and
    19 More
    reduced-fat mayonnaise, fat-free sour cream, creole mustard (such as zatarain s), fresh lime juice, canola oil, all-purpose flour, freshly ground black pepper, lager-style beer, creamy mustard blend (such as dijonnaise), fresh lime juice, egg whites, egg, panko (japanese breadcrumbs), unsalted pumpkinseed kernels, toasted, ground cumin, ground chipotle chile pepper, halibut or other lean white fish fillets (such as cod or pollack), cut into 4 x 1-inch pieces (about 12 pieces), kosher salt, lime wedges
    21 ingredients
  • Gary Deckman's Fish Tacos
    firm white fish fillet, fresh lime juice, paprika, salt and
    9 More
    firm white fish fillet, fresh lime juice, paprika, salt, fresh ground black pepper, chili powder (to taste), high fiber whole wheat tortillas or 8 stone-ground corn tortillas, avocado, diced and slightly mashed, shredded low-fat mexican cheese blend or 1/3 cup shredded low-fat monterey jack pepper cheese, salsa, fresh cilantro, chopped, cabbage, finely shredded, hot sauce (optional)
    27 min, 13 ingredients
  • Low-fat Mediterranean Fish Stew Low-fat Mediterranean Fish Stew
    white fish fillet, vegetable broth, onion, minced and
    9 More
    white fish fillet, vegetable broth, onion, minced, garlic, minced, dried tomatoe, minced, lemon juice, crushed red pepper flakes, plum tomato, diced, clam juice, dry white wine, shrimp, peeled & deveined, scallops
    1 hour 20 min, 12 ingredients
  • Fish Ontario Fish Ontario
    white fish fillet (cod, sole, turbot, etc.), salt and
    9 More
    white fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup chicken broth, skim fat from top, lemon juice, soft margarine, flour, low-fat milk or 3/4 cup skim milk, seedless grapes, nonstick cooking spray, as needed
    35 min, 11 ingredients
  • Fish Veronique Fish Veronique
    nonstick cooking spray, as needed and
    9 More
    nonstick cooking spray, as needed, white fish fillet (cod, halibut, tilapia), salt, black pepper, chicken stock or 1/2 cup broth, skim fat from top, lemon juice, soft margarine, whole grain flour, low-fat milk (1%) or 3/4 cup skim milk, seedless grapes
    45 min, 10 ingredients
  • Unfried Fish Sandwiches Unfried Fish Sandwiches
    fat-free mayonnaise or 1/4 cup reduced-fat mayonnaise and
    12 More
    fat-free mayonnaise or 1/4 cup reduced-fat mayonnaise, dill or 2 -3 tsp sweet pickle relish, chopped onions, dry mustard, cod or 1 lb grouper or 1 lb orange roughy or 1 lb other white fish fillet, cut into 4 equal pieces, fat free egg substitute , plus, fat free egg substitute, cereal , crumbs, lemon pepper or 1/2-1 tsp cajun seasoning or 1/2-1 tsp old bay seasoning, light whole grain buns or 4 multigrain buns, tomatoes, lettuce leaves
    25 min, 13 ingredients
  • Fish Kebabs With Low Fat Tartar Sauce Fish Kebabs With Low Fat Tartar Sauce
    boneless firm white fish fillets, lemon-pepper seasoning and
    6 More
    boneless firm white fish fillets, lemon-pepper seasoning, low-fat mayonnaise, chopped fresh parsley, capers, finely chopped, chopped gherkin pickle, grated fresh lemon rind, lemon juice
    30 min, 8 ingredients
  • Crispy Baked Fish & Herbs Crispy Baked Fish & Herbs
    white fish fillets, 1 lb, egg white, water and
    4 More
    white fish fillets, 1 lb, egg white, water, corn flake crumbs, lemon pepper, fresh parsley, chopped, low-fat margarine, melted
    7 ingredients
  • Fish Tacos with Papaya-Coconut Salsa Fish Tacos with Papaya-Coconut Salsa
    chopped peeled papaya, chopped red bell pepper and
    17 More
    chopped peeled papaya, chopped red bell pepper, chopped red onion, unsweetened coconut, toasted, chopped fresh cilantro, fresh lime juice, minced seeded jalapeno pepper (about 1 small), salt, red snapper fillets or other firm white fish, fresh lime juice, salt, freshly ground black pepper, panko (japanese breadcrumbs), canola oil, remaining ingredients, yellow corn tortillas, shredded red cabbage, reduced-fat sour cream, lime wedges
    19 ingredients
  • Grilled Fish With Watercress Mayonnaise Grilled Fish With Watercress Mayonnaise
    white fish fillets, dried oregano, plain low-fat yogurt and
    5 More
    white fish fillets, dried oregano, plain low-fat yogurt, fresh watercress, chopped, fresh coriander leaves, washed and chopped, lemon juice, dijon mustard, coarsely pounded fresh black peppercorns
    1 hour , 8 ingredients




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