357 fat wheat seed Recipes

warm fat-free milk (70o to 80o), egg substitute, butter, melted, salt, king arthur unbleached bread flour, king arthur premium 100% whole wheat flour, sugar, active dry yeast, chopped seeded jalapeno peppers, garlic cloves, minced, butter, softened, divided, garlic salt, grated parmesan cheese, divided

soft bread crumbs, onion, finely chopped, green pepper, finely chopped, jalapeno peppers, seeded and finely chopped, egg substitute, ranch salad dressing mix, garlic powder, hot pepper sauce, lean ground turkey, whole wheat hamburger buns, split, lettuce leaves, tomato, onion, fat-free sour cream, ranch salad dressing mix

whole wheat flour, rolled oats, sugar, baking powder, ground flax seeds (optional), soymilk (or low fat milk), egg, canola oil, vanilla

flour, whole wheat flour, sugar, baking soda, baking powder, egg substitute (such as egg beaters), or 2 eggs, lightly beaten, canola oil, low-fat plain yogurt, lemon juice, lemon zest, poppy seeds

whole wheat flour, sesame seeds, black pepper, turkey breast cutlets, olive oil, divided, onion, finely diced, garlic clove, finely minced, chipotle chiles in adobo , finely chopped into a paste, ground cumin, unsweetened cocoa, cinnamon, balsamic vinegar, reduced-sodium fat-free chicken broth, petite diced tomatoes, undrained

all-purpose flour (about 1 1/2 cups), whole wheat flour (about 1/2 cup), baking powder, baking soda, salt, chilled butter, cut into small pieces, canned pumpkin, plain fat-free yogurt, egg whites, divided, grated fresh parmesan cheese, pumpkin seeds

baking spray with flour, all-purpose flour, whole-wheat pastry flour, sugar, baking powder, baking soda, salt, ground cinnamon, ground ginger, ground cardamom, ground allspice, eggs, egg white, reduced fat milk, canola oil, canned pumpkin puree, pumpkin seeds

dijon mustard, whole-wheat sandwich rolls (such as pepperidge farm deli flats), halved horizontally, lean sliced ham, sliced turkey, reduced-fat swiss cheese, canola oil, red wine vinegar, salt, pepper, shredded lettuce, tomatoes, quartered, pepperoncini, cored, seeded, thinly sliced

whole wheat pita pocket halves, sliced deli roast beef, chopped fresh broccoli, frozen corn, thawed, chopped seeded peeled cucumber, shredded carrot, chopped celery, sliced green onion, prepared horseradish, mayonnaise, reduced-fat sour cream, dijon mustard, salt, pepper

linguica sausage, sliced 1/4 inch thick, onion, peeled and chopped (6 oz.), garlic clove, peeled and minced, chicken broth , fat-skimmed, wheat beer (hefeweizen), red potato , scrubbed and quartered (1 1/2-inch wide), cabbage, finely shredded (8 to 12 oz), carrot, sliced 1/4 in. thick, coriander seed, whole allspice, peppercorn, parsley, chopped, whole grain mustard

whole wheat flour (you can use any other kind ), baking soda, vegan margarine (trans-fat free, or you can use oil too), agave nectar (or 3/4 cup. sugar), ground flax seeds (or any other vegan egg replacer for 2 large eggs), water, mashed almost black bananas (very ripe ), cinnamon, carob powder, chopped vegan chocolate (optional)

low-fat greek yogurt (thick , greek-style), cooked chickpeas, lemon juice, garlic cloves, salt, cayenne pepper, white tuna packed in water, drained and flaked, toasted sesame seeds, green onion, chopped, fresh cilantro, finely chopped, ground cumin, whole wheat pita bread, cut in half to form pockets, tomatoes, cleaned and thinly sliced, leaves boston lettuce or 8 leaves red leaf lettuce, cleaned and patted dry

flour, whole wheat flour, baking soda, ground cinnamon, ground allspice, salt, pumpkin (or homemade ) or 1 1/4 cups winter squash puree, canned (or homemade), brown sugar , packed, egg, lightly beaten, low-fat plain yogurt, vegetable oil, dates, chopped, pumpkin seeds, hulled or 1 tbsp pine nuts

canned red salmon, drained, low-fat ricotta cheese, spring onion, chopped, zucchini, finely grated, fresh lemon juice, lemon rind, finely grated, egg, wheat germ, sesame seeds, toasted

plain fat-free yogurt, water, lemon juice, tahini (sesame-seed paste), ground cumin, salt, garlic cloves, peeled, chickpeas (garbanzo beans), drained, whole-wheat bread, shredded bibb lettuce, thick) slices tomato, thick) slices red onion, thick) slices cucumber, alfalfa sprouts (4 oz)

whole wheat penne, fat-free italian salad dressing, white vinegar or 1 -2 tsp red wine vinegar, black olives (sliced or cut up ), fresh tomatoes, carrot, green pepper (optional), broccoli (optional), ears corn on the cob, flax seed oil (or any kind ) or 1 -2 tsp olive oil (or any kind), fresh cilantro (optional), black beans, drained

cranberries, orange juice, whole wheat flour, oat flour, steel cut oats, flax seed meal, sea salt, baking soda, turbinado sugar, canola oil, low-fat buttermilk, eggs, beaten

warm water (105o-115of), dry yeast, boiling water, plain full-fat yogurt, whole wheat flour, flour as necessary during kneading process, vegetable oil, oil for preparing bowl, salt, lightly toasted sesame seeds