102 fat vegetable shells Recipes
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vegetable oil cooking spray, olive oil, sliced mushrooms and12 Morevegetable oil cooking spray, olive oil, sliced mushrooms, onion, chopped, garlic, finely chopped, dry white wine, chopped fresh basil, instant chicken bouillon, crumbled, cornstarch, chopped fresh oregano (or 1/2 tsp dried oregano), tomatoes, seeded and chopped, shrimp, shelled and deveined, fresh flat-leaf parsley, chopped, grated reduced-fat parmesan, whole grain fettuccine, cooked15 ingredients
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unbaked pie shell (i love the refrigerated roll-up type) and11 Moreunbaked pie shell (i love the refrigerated roll-up type), cornmeal (or dry bread crumbs), gruyere cheese, shredded, flour, vegetables, chopped, sauteed and drained (we like mushrooms, red pepper, onion), baby spinach, fresh, chopped, milk, eggs, bisquick baking mix (i use low-fat ), salt and pepper, to taste, diced tomato, green onion top, about 2 tsp. chopped green part only1 hour 20 min, 12 ingredients
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boneless beef top loin (strip) steaks, cut 1 inch thick and9 Moreboneless beef top loin (strip) steaks, cut 1 inch thick, sweet paprika, garlic, minced, coarse grind or cracked black pepper, assorted vegetable strips, such as cucumber, red onion, carrots, bell pepper, sugar snap peas, frozen shelled edamame, thawed or frozen peas or corn, thawed, reduced-fat or regular vinaigrette (any variety), boston or butter lettuce leaves (about 4 to 5-inch diameter), crumbled goat or blue cheese (optional), toasted chopped almonds , walnuts, pecans or hazelnuts (optional)25 min, 10 ingredients
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cream cheese (1-1/2 packages. do not use reduced fat or n... and12 Morecream cheese (1-1/2 packages. do not use reduced fat or non-fat), crabmeat, drained and picked over to remove shell and cartilage pieces, green onions, thinly sliced, garlic, pressed, worcestershire sauce, reduced sodium soy sauce, count) package wonton wrappers (3 1/2 inch square , package is about 2 thick ), peanut oil or canola oil (for deep frying), vegetable oil cooking spray (or equivalent) (optional), soy sauce , as accompaniments, sweet and sour sauce , as accompaniments, hot chinese chili paste or hot chili oil, as accompaniments, chinese mustard , as accompaniments50 min, 13 ingredients
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chopped onion, garlic clove, minced, canola oil and11 Morechopped onion, garlic clove, minced, canola oil, dried lentils, rinsed, chili powder, ground cumin, dried oregano, chicken or vegetable broth, salsa, taco shells, shredded lettuce, chopped fresh tomato, shredded reduced-fat cheddar cheese, fat-free sour cream10 min, 14 ingredients
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olive oil, chopped onion, garlic, chopped, salt and10 Moreolive oil, chopped onion, garlic, chopped, salt, dried brown lentils, rinsed, taco seasoning, vegetable broth, fat-free sour cream, chipotle chile in adobo sauce, finely chopped (use half for less heat ), adobo sauce, taco shells, shredded lettuce, chopped tomato, shredded reduced-fat (2 percent ) cheddar14 ingredients
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corn tortillas, vegetable oil, kosher salt and8 Morecorn tortillas, vegetable oil, kosher salt, less-fat cream cheese, sliced green onions, low-fat mayonnaise, fresh lime juice, taco seasoning, lump crabmeat, shell pieces removed (about 6 oz), fresh corn kernels, cilantro leaves (optional)11 ingredients
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Artichoke-Crab Soufflevegetable cooking spray, bacon slices, chopped onion and11 Morevegetable cooking spray, bacon slices, chopped onion, all-purpose flour, low-fat milk, egg substitute, grated fresh parmesan cheese, salt, white pepper, ground red pepper, artichoke hearts, drained and finely chopped, lump crabmeat, shell pieces removed, egg whites (at room temperature ), cream of tartar14 ingredients
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Harmony Holiday Delightvegetable oil, coarsely chopped shiitake mushroom caps and13 Morevegetable oil, coarsely chopped shiitake mushroom caps, minced peeled fresh ginger, garlic cloves, minced, jalapeno pepper, seeded and minced, fresh or thawed frozen shelled edamame (green soybeans), frozen whole-kernel corn, fat-free soy milk or milk, rice vinegar, dried cherries, salt, white pepper, english cucumber, plum tomato, black sesame seeds, toasted (optional)15 ingredients
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Carole's Crab Rangoon Cupsvegetable oil cooking spray and9 Morevegetable oil cooking spray, crabmeat, drained and picked over, neufchatel cheese or 4 oz low-fat cream cheese, softened, green onions, thinly sliced (about 1/4 cup), light mayonnaise, pepperidge farm puff pastry shells, cherry preserves or 3/4 cup apricot preserves or 3/4 cup raspberry preserves, red pepper flakes (more if you like , not too much as it will overpower the dish), vinegar, pistachio nut, ground30 min, 10 ingredients
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Spicy Potato Tacos (Sandra Lee)vegetable oil, fajita seasoning and7 Morevegetable oil, fajita seasoning, pre-cooked diced red-skin potatoes, pre-sliced mushrooms, reduced-fat mexican blend cheese, vegetarian refried beans, cilantro salsa, plus more for serving, white corn taco shells, chopped red onion , tomato, and lettuce, for serving9 ingredients
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Herbed Chicken and Walnuts Over Pastafusilli lunghi pasta, vegetable oil, onion, chopped and6 Morefusilli lunghi pasta, vegetable oil, onion, chopped, ground chicken, shelled walnuts, minced fresh parsley, paprika, plain, non-fat yogurt, salt and freshly ground pepper to taste20 min, 9 ingredients
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Beef Casserole With Creamy Cheese Pastavegetable oil, garlic, crushed, onion, chopped and10 Morevegetable oil, garlic, crushed, onion, chopped, ground beef, beef stock or 1/2 cup chicken stock, prepared tomato sauce, shell pasta, margarine or 1 tbsp butter, all-purpose flour, beef stock or 1 1/4 cups chicken stock, low-fat milk, shredded cheddar cheese, grated parmesan cheese31 min, 13 ingredients
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Macaroni and Cheese Soupsoy margarine or 1 1/2 tbsp canola oil and11 Moresoy margarine or 1 1/2 tbsp canola oil, onion, finely chopped, celery ribs, finely diced, great northern bean, drained and rinsed, vegetable stock or 3 1/2 cups water, mushroom, coarsely chopped, salt free herb and spice seasoning mix, soymilk or 1 cup low-fat milk (or as needed), cheddar-style soy cheese or 1 1/2 cups firmly packed grated low-fat cheddar cheese, shell pasta (such as shells or elbows ), salt, cayenne pepper1 hour , 12 ingredients
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Spiced Lentil Tacos (Vegetarian)olive oil, chopped onion, garlic clove, chopped, salt and10 Moreolive oil, chopped onion, garlic clove, chopped, salt, dried brown lentils, rinsed, taco seasoning, vegetable broth, nonfat sour cream or 1/2 cup fat-free greek yogurt, chipotle chile in adobo, finely chopped (can omit and just serve with hot sauce), adobo sauce, taco shells, shredded lettuce, chopped tomato, shredded reduced-fat cheddar cheese (2 percent)55 min, 14 ingredients
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Hot Crab Dipnonfat sour cream, fresh lemon juice, grated fresh onion and8 Morenonfat sour cream, fresh lemon juice, grated fresh onion, worcestershire sauce, dry mustard, garlic powder, tub reduced-fat cream cheese, softened, shredded reduced-fat sharp cheddar cheese, lump crabmeat, shell pieces removed, vegetable cooking spray, paprika11 ingredients
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Crab-Stuffed Jalapenos with Avocado Dunkjalapeno peppers (about 1 lb), minced red bell pepper and20 Morejalapeno peppers (about 1 lb), minced red bell pepper, minced onion, garlic clove, minced, lump crabmeat, shell pieces removed, chopped fresh cilantro, salt, egg whites, plain fat-free yogurt, dry breadcrumbs, yellow cornmeal, salt, garlic powder, avocado dunk, diced peeled avocado, vegetable broth, fat-free sour cream, chopped green onions, fresh lime juice, chopped fresh cilantro, salt, garlic clove, minced23 ingredients
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