132328 fat vegetable curry watchers Recipes
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nonfat plain yogurt, low-fat mayonnaise, curry powder and7 Morenonfat plain yogurt, low-fat mayonnaise, curry powder, cooked chicken breasts, cubed, pear, diced, stalk celery, finely diced, dried cranberries, almonds, toasted, whole wheat pita bread, cut in half, mixed sprouts15 min, 10 ingredients
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light mayonnaise, plain low-fat yogurt, curry powder and9 Morelight mayonnaise, plain low-fat yogurt, curry powder, lemon juice, salt, shredded cooked chicken breast, seedless red grapes, halved, chopped walnuts, toasted, pineapple tidbits in juice, drained, diced red onion, whole wheat double-fiber bread (such as nature s own), lettuce leaves22 min, 12 ingredients
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butter, olive oil, onion, finely chopped, carrots, sliced and6 Morebutter, olive oil, onion, finely chopped, carrots, sliced, curry powder, ground turmeric, salt and ground black pepper to taste, red pepper flakes, head cauliflower, broken into small florets, potatoes, peeled and cubed35 min, 10 ingredients
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instant couscous and11 Moreinstant couscous, boiling chicken stock or 2 cups vegetable stock, curry powder, garlic, minced, margarine, tuna in water, flaked & drained, red capsicum, diced, carrot, grated, baby rocket, spring onions, thinly sliced, lemon juice, hummus, to serve15 min, 12 ingredients
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canola oil, onion, chopped, garlic, minced and6 Morecanola oil, onion, chopped, garlic, minced, butternut squash, peeled, seeded and cut into 1-inch cubes, low-salt chicken stock or 6 cups vegetable stock, curry powder, salt , plus more to taste, honey, yogurt or sour cream (to garnish)35 min, 9 ingredients
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mixed vegetables, frozen, plain yogurt, cornstarch and13 Moremixed vegetables, frozen, plain yogurt, cornstarch, vegetable oil, cumin seeds, fennel seeds, mustard seeds, ground turmeric, onion powder, freshly ground coriander, freshly ground cinnamon, garlic, crushed, peppers (dried red chiles), stems and seeds removed if less heat is desired, sugar, kosher salt, black pepper , optional16 ingredients
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vegetable oil, shallots, thinly sliced and17 Morevegetable oil, shallots, thinly sliced, chopped peeled ginger, canned unsweetened coconut milk, divided, more) vegetable stock, fresh or frozen kaffir lime leaves, dried chiles de arbol, kabocha squash, cut into 8 wedges, seeded , or 2 acorn squash, quartered, seeded, carrots, peeled , cut on a diagonal into 1/2 slices, red bell peppers, cut into 1/2 squares, liquid tamarind concentrate or 2 tbsp tamarind paste mixed with 2 tbsp water, sliced fresh basil, divided, fish sauce (such as nam pla or nuoc nam), fresh lime juice, firm tofu, drained, patted dry, cut into 1 cubes, kosher salt, chopped peanuts, steamed jasmine rice19 ingredients
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vegetable oil, onion, sliced, ground cumin, chili powder and7 Morevegetable oil, onion, sliced, ground cumin, chili powder, ground coriander, ground turmeric, cauliflower, broken into florets, cut green beans, carrots, diced, tomatoes, peeled and chopped, vegetable broth, hot30 min, 11 ingredients
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Vegetable Lasagna Pielasagna noodles, fat-free ricotta cheese, nonfat milk and15 Morelasagna noodles, fat-free ricotta cheese, nonfat milk, dried basil, crushed, pepper, low-sodium low-fat vegetable broth or 1/4 cup fat-free low-sodium chicken broth, broccoli, finely chopped, frozen french-cut green beans, carrot, finely chopped, onion, chopped, garlic clove, minced, low-sodium tomato sauce, dried oregano, crushed, salt or 1/4 tsp mrs. dash seasoning mix, reduced fat romano cheese or 2 tbsp fat-free parmesan cheese, tomatoes, thin sliced, snipped fresh parsley50 min, 18 ingredients
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Curried Eggs With Fetaolive oil, eggs, low-fat milk, curry powder and3 Moreolive oil, eggs, low-fat milk, curry powder, dried herb , may need less, feta cheese, salt & pepper4 min, 7 ingredients
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Curried Cucumber Dressingplain nonfat yogurt and5 Moreplain nonfat yogurt, peeled, seeded, and finely chopped cucumber, nonfat mayonnaise, low-fat milk, curry powder, salt5 min, 6 ingredients
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Curried Chicken Salad Sandwichespumpernickel bread, chopped onion, dark brown sugar and5 Morepumpernickel bread, chopped onion, dark brown sugar, cider vinegar, divided, chopped roasted skinless , boneless chicken breast, reduced-fat mayonnaise, curry powder, salt9 ingredients
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Curried Chicken Saladcooked chicken diced, mayonnaise, plain low-fat yogurt and8 Morecooked chicken diced, mayonnaise, plain low-fat yogurt, curry powder, fresh lime juice, honey, ground ginger, salt, pepper, whole medium red onion finely chopped, golden raisins11 ingredients
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Vegetable Curry With Mango Chutneybutter, divided, red onions, sliced and10 Morebutter, divided, red onions, sliced, eggplants, unpeeled, diced 1/2-inch cubes, zucchini, sliced, red bell peppers, sliced, garlic cloves, crushed, mango chutney, flour, ground cumin, curry powder, water, salt & freshly ground black pepper25 min, 12 ingredients
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Nut Flavoured Vegetable Curryvegetable oil, ground coriander, ground cumin and12 Morevegetable oil, ground coriander, ground cumin, chili powder, ground turmeric, garlic cloves, peeled and crushed, mixed vegetables (your choice ), potatoes, cubed and par boiled, table salt, tomatoes, chopped roughly, water, natural yoghurt, mixed grain rice, to serve, toasted sliced almonds, to garnish, crushed peanuts, to garnish55 min, 15 ingredients
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