233 fat vegetable curry Recipes
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chopped celery , with leafy tops, hearty vegetable broth and9 Morechopped celery , with leafy tops, hearty vegetable broth, onion, chopped, minced garlic cloves, fresh thyme, minced or 1 tbsp dried thyme, cornstarch, skim milk, fat-free liquid creamer, bay leaf, curry powder, salt & freshly ground black pepper, to taste20 min, 11 ingredients
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olive oil, onions, quartered, garlic, sliced, curry powder and6 Moreolive oil, onions, quartered, garlic, sliced, curry powder, hot chili pepper (optional), chicken stock, bisto or 2 -4 tbsp other thickener, coconut cream pina colada mix, low-fat coconut milk, chicken (skinless thighs are excellent, as are breasts) or 5 -6 lbs lamb or 5 -6 lbs beef or 5 -6 lbs pork, cubed or 5 -6 lbs vegetables or 5 -6 lbs potatoes, cubed25 min, 10 ingredients
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canola oil, onion, chopped (about 1 1/2 cups) and11 Morecanola oil, onion, chopped (about 1 1/2 cups), reduced-fat coconut milk, low sodium vegetable broth, tomato paste, mild curry powder, red potatoes , scrubbed and cut into 1-inch chunks (about 1 lb.), frozen cut green beans or 1 (9 oz) package fresh green beans, cut, cauliflower, cut into small florets (about 4 cups), frozen green pea, fresh cilantro, chopped, fresh lime juice, cayenne pepper , to taste (optional)30 min, 13 ingredients
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extra virgin olive oil, onion, sauteed and9 Moreextra virgin olive oil, onion, sauteed, garlic cloves, minced, ginger, finely minced, curry powder, cumin, reduced-sodium fat-free chicken broth, uncle ben s ready rice , long grain and wild rice blend, chicken tenderloins, cubed, frozen mixed vegetables, cilantro, finely chopped40 min, 11 ingredients
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olive oil, chopped leeks (or onions), garlic, chopped and20 Moreolive oil, chopped leeks (or onions), garlic, chopped, chopped fresh oregano, curry powder, allspice, freshly ground black pepper, chopped fresh tomato, green bell pepper, cored, seeded and thinly sliced, celery stalks, thinly sliced, low-sodium soy sauce, low-sodium, fat-free vegetable stock, carrots, peeled and thinly sliced, cauliflower florets, broccoli florets, low-sodium, fat-free vegetable stock, fresh spinach, zucchini, cut into 1/4-inch chunks, black sea bass (about 6 oz each), couscous, pine nuts, fresh dill, chopped, crumbled feta23 ingredients
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carton fat-free , less-sodium chicken broth and12 Morecarton fat-free , less-sodium chicken broth, diced cooked chicken breast, refrigerated prechopped celery , onion, and bell pepper mix, frozen sliced carrot, frozen baby potato and vegetable blend (such as birds eye), bottled minced roasted garlic, curry powder, freshly ground black pepper, salt, coarsely chopped fresh baby spinach, evaporated fat-free milk, freshly ground black pepper (optional)15 min, 13 ingredients
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chicken broth, cornstarch, soy sauce, dry sherry, salt and9 Morechicken broth, cornstarch, soy sauce, dry sherry, salt, sugar, curry, lean boneless pork , trimmed of fat and ground (such as shoulder or butt), cooked crab, in shell,cleaned and cracked (1 1/2-2 lb), vegetable oil, garlic, minced, onion, cut into wedges,layers separated, green bell pepper, seeded and cut into 1 inch squares, egg, lightly beaten40 min, 14 ingredients
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chicken broth, reduced-fat coconut milk and9 Morechicken broth, reduced-fat coconut milk, onion, thickly sliced, red bell pepper, cored and sliced lengthwise, white mushrooms, quartered, red curry paste, vegetable oil, boneless pork butt or shoulder, cubed, kosher salt, black pepper, chopped cilantro5 hour 15 min, 11 ingredients
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onion, chopped, carrots, sliced 1/2 inch thick and7 Moreonion, chopped, carrots, sliced 1/2 inch thick, reduced-fat coconut milk, madras curry powder, lamb shoulder , trimmed of fat and cut into 1 1/2-inch cubes, kosher salt, black pepper, vegetable oil, chickpeas, drained and rinsed4 hour 12 min, 9 ingredients
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Easy Beef Curry in a Hurry
oil, onion, diced, curry paste , mild indian, beef, diced and5 Moreoil, onion, diced, curry paste , mild indian, beef, diced, condensed vegetable beef soup, water, tomatoes, diced, mint leaves, freshly chopped, yoghurt, low fat natural, unsweetened (optional)50 min, 9 ingredients -
Chicken Curry
butter-flavored vegetable cooking spray and15 Morebutter-flavored vegetable cooking spray, reduced-calorie margarine, chopped onion, canned low-sodium chicken broth, undiluted, skim milk, all-purpose flour, curry powder, chopped cooked chicken breast (skinned before cooking and cooked without salt), dry sherry, lemon juice, salt, cooked long-grain rice (cooked without salt or fat), peeled, chopped banana, chutney, chopped unsalted dry-roasted peanuts, chopped green onions16 ingredients -
Crab Curry Dip
light cream cheese, softened, fat-free evaporated milk and6 Morelight cream cheese, softened, fat-free evaporated milk, cooked crabmeat, green onions, thinly sliced, minced red bell peppers, curry powder, garlic salt, assorted cut assorted fresh vegetable40 min, 8 ingredients -
Light Shrimp Curry
unpeeled medium-size fresh shrimp, vegetable cooking spray and13 Moreunpeeled medium-size fresh shrimp, vegetable cooking spray, margarine, chopped onion, minced jalapeno pepper, peeled, minced gingerroot, minced garlic, curry powder, no-salt-added stewed tomatoes, undrained, carton plain nonfat yogurt, salt, ground white pepper, cooked long-grain rice (cooked without salt or fat), chopped green onions, minced fresh parsley15 ingredients -
Tofu and Pea Curry
grain white rice, reduced-fat firm tofu and13 Moregrain white rice, reduced-fat firm tofu, onion (6 oz.), peeled and chopped, chopped fresh ginger, garlic, peeled and pressed or minced, salad oil, curry powder, ground coriander, cayenne, vegetable broth, frozen petite peas, cornstarch, salt and pepper, chopped fresh cilantro, plain nonfat yogurt15 ingredients -
Creamy Curried Chicken
all-purpose flour, curry powder, salt, ground red pepper and10 Moreall-purpose flour, curry powder, salt, ground red pepper, vegetable oil, skinless, boneless chicken breasts , cut into 1-inch pieces, chopped onion, fat-free milk, frozen sliced carrot, frozen green peas, chopped fresh cilantro, fresh lime juice, grated lime rind, hot cooked long-grain rice14 ingredients -
Yogurt Curry With Noodles
butter, flour, chicken broth or 1/2 cup vegetable broth and10 Morebutter, flour, chicken broth or 1/2 cup vegetable broth, stonyfield farm low-fat plain yogurt, curry powder, lemon , juice of, salt, pepper, olive oil, garlic cloves, minced, yellow squash, sliced, snow peas, whole wheat fettuccine45 min, 13 ingredients -
Indian Curry From Scratch
whole spice blend (optional), cinnamon sticks (3-inches) and20 Morewhole spice blend (optional), cinnamon sticks (3-inches), green cardamom pods, black peppercorns, bay leaf, curry, vegetable oil ( or canola oil), onion , sliced thin, garlic , pureed in a minichopper with 1 tbsp water (about 2 tbsp), fresh ginger , pureed in a minichopper with 1-2 tsp water, top sirloin or boneless leg of lamb, trimmed and cut into 3/4-inch cubes, or 6 chicken thighs, skinned, or 1 1/2 lb shrimp, peeled and deveined, ground cumin, ground coriander, ground turmeric, table salt, tomatoes (canned), chopped , plus 1 tbsp juice, or 2/3 cup crushed tomato, or 1/2 cup plain low-fat yogurt, spinach (1 1/2 lb), stemmed , thoroughly washed, and chopped coarse (optional), chopped fresh cilantro leaves (optional), water, jalapeno chile , stemmed and cut in half through the stem end, indian split peas (channa dal), or 4 medium boiling potatoes, peeled and cut into 3/4-inch cubes, or 4 medium zucchini, cut into 1/2-inch cubes, or 1 cup green peas, chopped fresh cilantro leaves (use the lesser amount if you ve already added the optional cilantro)23 ingredients
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