102305 fat tropical prawn salad Recipes

sized prawns, shelled and washed, frozen mixed vegetables, basmati rice, washed and soaked (long grain), onion, peeled and sliced, tomato, peeled and chopped, oil, low-fat plain yogurt, beaten, potatoes, pieces deep fried, onion , crisp fried, green food coloring, dissolved in, milk, onion, peeled and chopped, tomato, peeled and chopped, green chili , to taste, fresh coriander leaves, chopped, garlic, fresh mint leaves, chopped, dried kasuri methi , crumbled between the palms of your hands, black peppercorns, cinnamon stick, cumin seed, turmeric powder, salt

diced kiwi fruit, mashed ripe banana, non-fat vanilla yogurt or 1/2 cup vanilla soy yogurt, frozen pineapple concentrate, thawed, coconut extract

prawns or 16 large , de shelled and cleaned, marinade them in 1 tsp chilli , 1 tsp corriander pwd , 1 tsp black pepper and cumin pwd , pinch of salt ., saute, ginger garlic, chilli pwd, sliced shallots, dry red chillies broken, freshly grated coconut, fresh crushed fenugreek seed

mangoes , cut onto small chunks, bananas , cut in half lengthwise and then chopped, passion fruit , pulp of, low-fat greek yogurt or 3 tsp low-fat plain yogurt

sugar, water, brandy, oranges , segmented, prawns, cooked (shrimp), green capsicum, thinly sliced, vegetable oil, curry powder, chopped hazelnuts, toasted, vegetable oil, extra, white vinegar, sugar

plain flour, egg, beaten, low-fat milk, salt, sunflower oil, for frying, butter, plain flour, double cream, thai fish sauce, handful parmesan cheese, grated, raw prawns, shelled, smoked salmon

prawns, boiled with their shells on, eggs, boiled, onion, finely chopped, parsley or 1 tbsp fresh coriander leaves, finely chopped, mustard, sliced black olives (optional), capers (optional), bread, crisp iceberg lettuce, butter, mayonnaise, salt , to taste

prawns, shelled and de-veined, walleye pike fillets, skinless, olive oil, old bay seasoning , to taste, bamboo skewers soaked in water for 1/2 hour, oil, for deep-frying, mesclun salad mix, very dry, salt and pepper, to taste, cooked wild rice, warm, minced chives , tarragon, parsley and chervil, leek , julienned, fennel, cored , julienned, white wine, seafood stock , or 2 1/2 cups clam broth and 2 1/2 cups chicken broth, saffron, carrot, very finely diced

chiles, minced, limes, juiced, lemon, juiced, extra-virgin olive oil, salt and freshly ground white pepper, mangoes, peeled and julienned, maine lobster tails, cooked, shelled and cut lengthwise, prawns, cooked, peeled, and deveined, fresh snow peas , julienned, chopped cilantro, for garnish, leeks , julienned and fried, for garnish

crostini or savoury crackers, spring onions, trimmed, prawns, soft cheese (can use low fat ), freshly ground black pepper, parsley leaves to garnish

sugar, fish sauce (nam pla), lime juice, chillis , deseeded, finely sliced, garlic , finly chopped or grated, grated fresh ginger, thick rice noodles , softened in hot water and drainded, prawns, cucumber , seeds removed and chopped in 1/2 inch chunks, radishes, sliced thinly, unsalted cashew nuts, choped fresh corriander

grapefruit, peanuts, toasted & roughly chopped, raw tiger prawns, peeled and deveined, grapefruit juice, thai fish sauce, spring onions, finely shredded, mint leaves, finely shredded, red chilli, finely sliced, dried chilli flakes or black pepper, grated nutmeg, frisee or lollo rosso leaves

whole whole wheat penne pasta, whole frozen peas, olive oil, whole leeks, whole garlic, wheel cooked king prawns, whole lemon, whole low fat greek yoghurt

fresh prawns , thawed if frozen prawns-peeled,deveined and rinsed, lemons, artichoke hearts, drained, salt, virgin olive oil, butter, shallot, peeled and finely chopped, dry white wine, fresh snipped tarragon, salt and pepper

pineapple, frozen in chunks, strawberries or 1/2 cup kiwi, frozen, mangoes or 1/2 cup peach, frozen in chunks, banana, frozen in chunks, orange juice, chilled, non-fat powdered milk , plus, non-fat powdered milk, low fat cottage cheese, coconut extract, cold water

reduced-fat firm silken tofu, graham cracker crumbs, brown sugar, butter, melted, reduced-fat cottage cheese, fat-free cream cheese, sugar, divided, all-purpose flour, cream of coconut, vanilla extract, eggs, egg white, unsweetened crushed pineapple, low-fat sour cream, flaked coconut, toasted

reduced-fat graham cracker crumbs, boiling water, sugar-free orange gelatin, fat-free cottage cheese, fat free cream cheese, cool whip free, thawed, pineapple, chopped, kiwi, peeled, sliced

crushed pineapple, ripe mashed banana (about 1 banana), sugar, cornstarch, vanilla extract, fat-free lb cake (such as entenmann s fat free golden loaf), flaked coconut, toasted