225 fat totally Recipes

  • Unfried Rice Salad
    fat-skimmed chicken broth, grain white rice and
    9 More
    fat-skimmed chicken broth, grain white rice, fat-trimmed boned pork loin or sirloin, sesame-soy sauce (recipe follows; see notes ), roma tomatoes (8 oz. total ), green onions (each 10 in . long), frozen petite peas, egg, salad oil, shredded cabbage (6 oz.; also called angel hair coleslaw mix), soy sauce or salt (optional)
    11 ingredients
  • Spicy Chickpea Soup
    healthy, make-ahead, total time : 30 min and
    12 More
    healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced
    20 min, 17 ingredients
  • Macaroni and Cheese
    dried elbow macaroni, total) whole-wheat bread and
    9 More
    dried elbow macaroni, total) whole-wheat bread, grated parmesan cheese, paprika, chopped onion, all-purpose flour, evaporated nonfat milk, vegetable or chicken broth, shredded reduced-fat (made with 2% milk ) sharp cheddar cheese, ground nutmeg, salt and pepper
    11 ingredients
  • Spiced Beef Pockets
    boned beef sirloin steak, fat trimmed, lemon juice and
    9 More
    boned beef sirloin steak, fat trimmed, lemon juice, ground allspice, pepper, roma tomatoes (2 lb. total ), pocket breads (6 to 7 in. wide), cut in half crosswise, salt, red red onion, chopped parsley, diced dill pickles or cucumber, sesame yogurt sauce
    11 ingredients
  • Crispy Baked Chicken
    crispy rice cereal, garlic powder, onion powder, paprika and
    9 More
    crispy rice cereal, garlic powder, onion powder, paprika, pepper, salt, egg, water, boneless skinless chicken breasts (6oz each breasts 24 oz total), nonstick vegetable oil cooking spray, grain brown rice, cooked, according to directions without salt or fat
    1 hour , 13 ingredients
  • Brady Bunch Pork Chops
    low-fat milk, salt and
    8 More
    low-fat milk, salt, boneless pork chops (8 in total, about 1/2 inch thick ), fresh breadcrumbs, garlic powder, dried rosemary, dried thyme, salt, olive oil, butter
    2 hour 12 min, 10 ingredients
  • Singapore Chicken Stew
    boneless skinless chicken breast, flour, salt and
    14 More
    boneless skinless chicken breast, flour, salt, hot chili flakes, chinese five spice powder, vegetable oil, garlic cloves, peeled and minced, grated fresh gingerroot, coconut milk, reduced-sodium fat-free chicken broth, lightly packed washed baby spinach leaves (about 4 ozs), baby corn, drained, roma tomatoes, cored and chopped (about 1/2 lb total ), sliced canned water chestnut, sliced green onion (including some green tops), lime juice, fresh cilantro leaves (also called coriander leaves)
    35 min, 17 ingredients
  • Updated Mac Amp Cheese
    updated mac & cheesef and
    17 More
    updated mac & cheesef, it uses whole-wheat pasta and includes a colorful layer of spinach. it s also a winner for make-ahead convenience., active time : 25 minutes, total time : 55 minutes, ease of preparation : easy, plain dry breadcrumbs, extra-virgin olive oil, paprika, frozen spinach, milk, divided, all-purpose flour, grated extra-sharp cheddar cheese (6 oz), low-fat (1%) cottage cheese, ground nutmeg, salt , or to taste, freshly ground pepper to taste, whole-wheat elbow macaroni or penne
    55 min, 18 ingredients
  • Cryin' Cactus Salad Cryin' Cactus Salad
    romaine lettuce pieces and
    10 More
    romaine lettuce pieces, nopalitos , rinsed until no longer slippery, and drained, yellow hominy, drained, roasted red peppers , cut into 1/2-inch strips, tomatillos (1/2 lb. total), husked and thinly sliced, orange juice, reduced-fat mayonnaise, chipotle chili hot sauce, fruit-base habanero or scotch bonnet chili hot sauce such as papaya (up to 1/3 cup, optional), chorizo (optional), minced fresh cilantro
    11 ingredients
  • Portuguese Red Pork Portuguese Red Pork
    fresh jalapeno chilies (4 to 6 oz. total), stemmed, seede... and
    9 More
    fresh jalapeno chilies (4 to 6 oz. total), stemmed, seeded, deveined, and chopped, peeled red peppers, fat-trimmed pork shoulder chops (cut about 1in. thick ), olive oil, onion (about 6 oz.), finely chopped, garlic, minced, dry white wine, chopped parsley, salt, fresh-ground pepper
    10 ingredients
  • Steak with Apricots Steak with Apricots
    canned apricot nectar, orange juice, honey, dijon mustard and
    4 More
    canned apricot nectar, orange juice, honey, dijon mustard, prepared horseradish, beef tenderloin steaks (1 in. thick; 6 oz. each), fat-trimmed, firm-ripe apricots (1/2 to 3/4 lb. total), rinsed, salt and pepper
    8 ingredients
  • Peach Frozen Yogurt Peach Frozen Yogurt
    peeled, coarsely chopped ripe peaches, sugar and
    3 More
    peeled, coarsely chopped ripe peaches, sugar, cartons (8 oz. each; about 2 1/2 cups total) peach-flavor whole-milk or low-fat yogurt, lemon juice, vanilla
    5 ingredients
  • Nan's Shepherd's Pie Nan's Shepherd's Pie
    russet potatoes (2 1/2 lb), lean ) ground sirloin and
    10 More
    russet potatoes (2 1/2 lb), lean ) ground sirloin, extra-virgin olive oil, onions (1 lb total), chopped, garlic clove, smashed, peeled and finely chopped, tomato puree, cayenne pepper, frozen petit peas (half of a 1-lb bag), thawed, half-and-half, kosher salt, freshly ground black pepper, shredded reduced-fat extra-sharp cheddar cheese (4 oz)
    45 min, 12 ingredients
  • Loaded Potato Potluck Loaded Potato Potluck
    potatoes, peeled and cut into 1-inch chunks (about 2 1/2 ... and
    7 More
    potatoes, peeled and cut into 1-inch chunks (about 2 1/2 to 3 lb. total ), evaporated 2% milk, sour cream, salt, ground black pepper, low-fat cheddar cheese, grated & divided, bacon, cooked and crumbled, divided, sliced green onion (optional)
    1 hour , 8 ingredients
  • Marinated Sticky Ribs Marinated Sticky Ribs
    racks pork loin back ribs (baby back ) or 2 racks pork sp... and
    1 More
    racks pork loin back ribs (baby back ) or 2 racks pork spareribs (8 lb. total), fat trimmed, rinsed and patted dry, marinade and glaze (recipes follow)
    2 ingredients
  • Early California Stew Early California Stew
    fresh poblano chilies (also called pasilla chilies), abou... and
    14 More
    fresh poblano chilies (also called pasilla chilies), about 1/2 lb. total, olive oil, fat-trimmed boneless beef chuck, cut into 1/2-inch cubes, ground cumin, dried oregano, onion (8 oz.), chopped, garlic, minced, red wine vinegar, chopped tomatoes, dried chipotle chilies, turnip (3/4 lb.), peeled, carrots (1/2 lb. total ), pinto beans, white hominy, salt
    15 ingredients
  • Beef and Chili Topping Beef and Chili Topping
    fresh poblano (also called pasilla) chilies (9 oz. total) and
    3 More
    fresh poblano (also called pasilla) chilies (9 oz. total), boned, fat-trimmed top round or top sirloin beef (about 1 in. thick), salt, pepper
    4 ingredients
  • Warm Chicken BLT Salad Warm Chicken BLT Salad
    boned , skinned chicken breast halves (3 to 4), fat trimm... and
    8 More
    boned , skinned chicken breast halves (3 to 4), fat trimmed, butter lettuce (2 heads), leaves separated, rinsed , crisped, and torn into 3-inch pieces, pear-shaped tomatoes (red and/or yellow), rinsed and cut in half, firm-ripe avocado (12 oz.), applewood-smoked or regular bacon (10 oz. total), chopped, extra-virgin olive oil, tarragon vinegar or white wine vinegar, salt, pepper
    9 ingredients




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