225 fat totally Recipes
-
fat-skimmed chicken broth, grain white rice and9 Morefat-skimmed chicken broth, grain white rice, fat-trimmed boned pork loin or sirloin, sesame-soy sauce (recipe follows; see notes ), roma tomatoes (8 oz. total ), green onions (each 10 in . long), frozen petite peas, egg, salad oil, shredded cabbage (6 oz.; also called angel hair coleslaw mix), soy sauce or salt (optional)11 ingredients
-
healthy, make-ahead, total time : 30 min and12 Morehealthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced20 min, 17 ingredients
-
-
dried elbow macaroni, total) whole-wheat bread and9 Moredried elbow macaroni, total) whole-wheat bread, grated parmesan cheese, paprika, chopped onion, all-purpose flour, evaporated nonfat milk, vegetable or chicken broth, shredded reduced-fat (made with 2% milk ) sharp cheddar cheese, ground nutmeg, salt and pepper11 ingredients
-
boned beef sirloin steak, fat trimmed, lemon juice and9 Moreboned beef sirloin steak, fat trimmed, lemon juice, ground allspice, pepper, roma tomatoes (2 lb. total ), pocket breads (6 to 7 in. wide), cut in half crosswise, salt, red red onion, chopped parsley, diced dill pickles or cucumber, sesame yogurt sauce11 ingredients
-
-
crispy rice cereal, garlic powder, onion powder, paprika and9 Morecrispy rice cereal, garlic powder, onion powder, paprika, pepper, salt, egg, water, boneless skinless chicken breasts (6oz each breasts 24 oz total), nonstick vegetable oil cooking spray, grain brown rice, cooked, according to directions without salt or fat1 hour , 13 ingredients
-
boneless skinless chicken breast, flour, salt and14 Moreboneless skinless chicken breast, flour, salt, hot chili flakes, chinese five spice powder, vegetable oil, garlic cloves, peeled and minced, grated fresh gingerroot, coconut milk, reduced-sodium fat-free chicken broth, lightly packed washed baby spinach leaves (about 4 ozs), baby corn, drained, roma tomatoes, cored and chopped (about 1/2 lb total ), sliced canned water chestnut, sliced green onion (including some green tops), lime juice, fresh cilantro leaves (also called coriander leaves)35 min, 17 ingredients
-
updated mac & cheesef and17 Moreupdated mac & cheesef, it uses whole-wheat pasta and includes a colorful layer of spinach. it s also a winner for make-ahead convenience., active time : 25 minutes, total time : 55 minutes, ease of preparation : easy, plain dry breadcrumbs, extra-virgin olive oil, paprika, frozen spinach, milk, divided, all-purpose flour, grated extra-sharp cheddar cheese (6 oz), low-fat (1%) cottage cheese, ground nutmeg, salt , or to taste, freshly ground pepper to taste, whole-wheat elbow macaroni or penne55 min, 18 ingredients
-
Cryin' Cactus Saladromaine lettuce pieces and10 Moreromaine lettuce pieces, nopalitos , rinsed until no longer slippery, and drained, yellow hominy, drained, roasted red peppers , cut into 1/2-inch strips, tomatillos (1/2 lb. total), husked and thinly sliced, orange juice, reduced-fat mayonnaise, chipotle chili hot sauce, fruit-base habanero or scotch bonnet chili hot sauce such as papaya (up to 1/3 cup, optional), chorizo (optional), minced fresh cilantro11 ingredients
-
Portuguese Red Porkfresh jalapeno chilies (4 to 6 oz. total), stemmed, seede... and9 Morefresh jalapeno chilies (4 to 6 oz. total), stemmed, seeded, deveined, and chopped, peeled red peppers, fat-trimmed pork shoulder chops (cut about 1in. thick ), olive oil, onion (about 6 oz.), finely chopped, garlic, minced, dry white wine, chopped parsley, salt, fresh-ground pepper10 ingredients
-
Steak with Apricotscanned apricot nectar, orange juice, honey, dijon mustard and4 Morecanned apricot nectar, orange juice, honey, dijon mustard, prepared horseradish, beef tenderloin steaks (1 in. thick; 6 oz. each), fat-trimmed, firm-ripe apricots (1/2 to 3/4 lb. total), rinsed, salt and pepper8 ingredients
-
Peach Frozen Yogurtpeeled, coarsely chopped ripe peaches, sugar and3 Morepeeled, coarsely chopped ripe peaches, sugar, cartons (8 oz. each; about 2 1/2 cups total) peach-flavor whole-milk or low-fat yogurt, lemon juice, vanilla5 ingredients
-
Nan's Shepherd's Pierusset potatoes (2 1/2 lb), lean ) ground sirloin and10 Morerusset potatoes (2 1/2 lb), lean ) ground sirloin, extra-virgin olive oil, onions (1 lb total), chopped, garlic clove, smashed, peeled and finely chopped, tomato puree, cayenne pepper, frozen petit peas (half of a 1-lb bag), thawed, half-and-half, kosher salt, freshly ground black pepper, shredded reduced-fat extra-sharp cheddar cheese (4 oz)45 min, 12 ingredients
-
Loaded Potato Potluckpotatoes, peeled and cut into 1-inch chunks (about 2 1/2 ... and7 Morepotatoes, peeled and cut into 1-inch chunks (about 2 1/2 to 3 lb. total ), evaporated 2% milk, sour cream, salt, ground black pepper, low-fat cheddar cheese, grated & divided, bacon, cooked and crumbled, divided, sliced green onion (optional)1 hour , 8 ingredients
-
Marinated Sticky Ribsracks pork loin back ribs (baby back ) or 2 racks pork sp... and1 Moreracks pork loin back ribs (baby back ) or 2 racks pork spareribs (8 lb. total), fat trimmed, rinsed and patted dry, marinade and glaze (recipes follow)2 ingredients
-
Early California Stewfresh poblano chilies (also called pasilla chilies), abou... and14 Morefresh poblano chilies (also called pasilla chilies), about 1/2 lb. total, olive oil, fat-trimmed boneless beef chuck, cut into 1/2-inch cubes, ground cumin, dried oregano, onion (8 oz.), chopped, garlic, minced, red wine vinegar, chopped tomatoes, dried chipotle chilies, turnip (3/4 lb.), peeled, carrots (1/2 lb. total ), pinto beans, white hominy, salt15 ingredients
-
Beef and Chili Toppingfresh poblano (also called pasilla) chilies (9 oz. total) and3 Morefresh poblano (also called pasilla) chilies (9 oz. total), boned, fat-trimmed top round or top sirloin beef (about 1 in. thick), salt, pepper4 ingredients
-
Warm Chicken BLT Saladboned , skinned chicken breast halves (3 to 4), fat trimm... and8 Moreboned , skinned chicken breast halves (3 to 4), fat trimmed, butter lettuce (2 heads), leaves separated, rinsed , crisped, and torn into 3-inch pieces, pear-shaped tomatoes (red and/or yellow), rinsed and cut in half, firm-ripe avocado (12 oz.), applewood-smoked or regular bacon (10 oz. total), chopped, extra-virgin olive oil, tarragon vinegar or white wine vinegar, salt, pepper9 ingredients
Related searches: