54 fat too Recipes

avocado, banana (not too ripe or it overpowers the avocado), nonfat plain yogurt, low-fat vanilla soymilk (try vita-soy or so good ), ice cubes or water or soymilk, to taste

pork chops (fat trimmed off, not too thick ), onion, finely chopped, garlic cloves, crushed, plain flour, worcestershire sauce, tabasco sauce (or any hot pepper sauce), beef stock cube, salt and black pepper, from mill, smooth olive oil, water

cube steaks, flour , it s better to have too much than too little (enough to fill 1 bowl about 1/2 way), egg, buttermilk, you can use regular or 2 cups low-fat milk, too i use all kinds, garlic salt, seasoning salt, pepper, lemon pepper, oil

ground turkey, brown gravy mix (you can use the canned gravy too, but i prefer the dry mix), water, dried parsley, dried dill, sour cream (i use the fat-free)

head of broccoli, chopped, onion, chopped, leek, chopped white and light green parts, potatoes, peeled and diced, celery rib, chopped, chopped carrot, garlic cloves, minced, chicken soup base, pepper, butter, flour, fat-free half-and-half, can use regular, shredded gouda cheese (any mild cheese is good too) or 2 cups cheddar cheese (any mild cheese is good too), salt , to taste

chicken stock, canned tomatoes, red lentil, chili flakes, black pepper, cinnamon, ginger, garam masala, dried mustard, turmeric, fenugreek seeds, fresh coriander

vegetable stock, vegetable stock, carrot, potatoes, onion, cashews, coriander

butter - 1/2 cup, juice of 1/2 lime, zest of 1 orange, streusel

potatoes sliced, carrots sliced, onion sliced, you can add other vegetables too, or substitute ), chicken breasts , or 12 chicken thighs, salt, pepper, vinaigrette type italian salad dressing- any type i.e. calorie wise , fat free, zesty but not creamy, if you really like italian salad dressing , and/or lots of sauce, use more dressing.

carrots, trimmed and peeled (not too fat ), leeks, white and light green parts only , cut lengthwise in half and washed, rosemary sprigs, eggs, creme fraiche or 6 tbsp heavy cream, dijon mustard (to taste), grainy mustard, preferably french (to taste), salt , preferably fleur de sel, and freshly ground white pepper, tart shell , made from dorie s basic french tart dough, partially baked and cooled (basic french tart dough/pate brisee (dorie greenspan))

falafel, water, orange, orange rind, orange juice, beetroots, hummus, mint, flour tortilla, rocket

chicken (cleaned ), 4 1/2 lb, butter, shallot, white mushrooms, italian parsley, chervil, tarragon, chives, head of garlic, chicken juices, salt and freshly ground pepper, white onions (average size), ricotta, parmesan, chopped italian parsley, celery, grilled pine nuts, salted pork fat, roasted chicken juices, a little chopped sage, olive oil, salt & white pepper, ripe tomatoes, tomato quarters confit (remove the pips and interior), white onions (not too big ), chopped parsley, ground basil, grated parmesan, chicken juices, garlic (unpeeled ), thyme, rosemary, olive oil, salt & pepper