186362 fat tomato sprout spinach raspberry Recipes

  • Summer Sweet Spring Salad.
    baby arugula or 2 cups baby spinach and
    10 More
    baby arugula or 2 cups baby spinach, grape tomatoes (approx ), strawberry, chopped, blueberries, kiwi, chopped, alfalfa sprout (or clover sprouts), apple, chopped, almonds (approx ), chia seeds , to sprinkle on top, goat cheese (low fat ) or 1/4 cup feta (low fat) or 1/4 cup blue cheese (low fat), raspberry vinaigrette dressing
    10 min, 11 ingredients
  • Raspberry and Spinach Salad
    spinach, raspberries, red onion, sliced very thinly and
    6 More
    spinach, raspberries, red onion, sliced very thinly, pecans , candied if you have them, poppy seeds, dijon mustard, honey, canola oil or 1 cup safflower oil, raspberry vinegar
    10 min, 9 ingredients
  • Tomato and Spinach Soup
    tomatoes, butter, onion, finely chopped, sugar and
    6 More
    tomatoes, butter, onion, finely chopped, sugar, dried oregano, crumbled, whipping cream, frozen chopped spinach, thawed, well drained, chopped fresh basil or 1 tbsp dried, crumbled, milk (optional), grated parmesan
    10 ingredients
  • Hummus Wrap With Tomatoes and Spinach
    flour tortillas (i like the 8 inch size) and
    5 More
    flour tortillas (i like the 8 inch size), hummus (i suggest from dried chickpeas), chopped tomato, fresh spinach, shredded, olive oil, minced sweet onion (optional)
    5 min, 6 ingredients
  • Tomatoe Sausage Soup
    tomatoes, crushed, diced tomatoes, frozen spinach and
    7 More
    tomatoes, crushed, diced tomatoes, frozen spinach, smoked link sausage , pork, water, chicken bouillon, thyme, oregano, salt, pepper
    10 ingredients
  • Spinach-Grape Chopped Salad
    pine nuts, fresh baby spinach , thoroughly washed and
    3 More
    pine nuts, fresh baby spinach , thoroughly washed, seedless red grapes, sliced, crumbled reduced-fat feta cheese, light raspberry-walnut vinaigrette
    15 min, 5 ingredients
  • Spinach, Raspberry and Walnut Salad
    fresh spinach, washed , and torn into pieces and
    10 More
    fresh spinach, washed , and torn into pieces, walnuts, chopped, crouton, dijon mustard, sugar, raspberry vinegar, vegetable oil, olive oil, tarragon, salt, raspberries
    15 min, 11 ingredients
  • Spinach-Stuffed Tomatoes
    firm tomatoes and
    5 More
    firm tomatoes, fresh spinach, washed & chopped or 1 (10 oz) package frozen chopped spinach, thawed & squeezed dry, low fat cottage cheese, parmesan cheese, freshly grated, dried breadcrumbs, dried oregano
    55 min, 6 ingredients
  • Bree's Low Fat Tomato, Bean Sprout and Spinach Wrap W/Raspberry Bree's Low Fat Tomato, Bean Sprout and Spinach Wrap W/Raspberry
    wheat flour tortillas, chopped tomato and
    4 More
    wheat flour tortillas, chopped tomato, coarsely chopped spinach, bean sprouts, raspberries, vinegar
    5 min, 6 ingredients
  • Raspberry Shortcakes Raspberry Shortcakes
    fat-free lb cake, raspberries
    3 ingredients
  • Spinach Stuffed Tomatoes (Meat Optional) Spinach Stuffed Tomatoes (Meat Optional)
    tomatoes, frozen spinach, onion, chopped, garlic cloves and
    6 More
    tomatoes, frozen spinach, onion, chopped, garlic cloves, cooked chicken, chopped (optional), seasoned dry bread crumb, parmesan cheese, plain fat-free yogurt (i use fage 0% greek yogurt) or 1/2 cup sour cream (i use fage 0% greek yogurt), sazon goya seasoning, salt and pepper
    32 min, 10 ingredients
  • Low Fat and Delicious Banana Raspberry Bread Low Fat and Delicious Banana Raspberry Bread
    whole wheat flour, all-purpose flour, sugar, baking powder and
    9 More
    whole wheat flour, all-purpose flour, sugar, baking powder, baking soda, salt, egg, egg white, vanilla, ripe bananas, mashed, canola oil, non-fat vanilla yogurt, fresh raspberries
    1 hour 10 min, 13 ingredients
  • Lower Fat Creamy Mushroom-spinach Soup Lower Fat Creamy Mushroom-spinach Soup
    fresh mushrooms, chopped, reduced fat margarine and
    6 More
    fresh mushrooms, chopped, reduced fat margarine, all-purpose flour, salt, pepper, fat free chicken broth, low-fat milk, frozen spinach, cooked & drained
    20 min, 8 ingredients
  • Spinach Avacado and Tomato Salad Spinach Avacado and Tomato Salad
    tomato, ripe and
    6 More
    tomato, ripe, spinach leaves, washed and shaken and chopped, avocados (medium sized), red onion, chopped, parmesan cheese, shredded, salt and pepper, balsamic dressing
    5 min, 7 ingredients
  • Tomato Appetizer on a Stick Tomato Appetizer on a Stick
    tomatoes, fresh spinach leaves, fresh mozzarella cheese and
    4 More
    tomatoes, fresh spinach leaves, fresh mozzarella cheese, white onion, balsamic vinegar, garlic powder, toothpick
    10 min, 7 ingredients
  • Spinach Raspberry Breakfast Shake Spinach Raspberry Breakfast Shake
    banana, frozen raspberries, orange juice and
    7 More
    banana, frozen raspberries, orange juice, non-fat strawberry yogurt, baby carrots, fresh spinach, flax seed oil, scoops vanilla protein powder (any brand ), oatmeal (dry ), ice cube
    15 min, 10 ingredients
  • Spinach, Raspberry, and Toasted Pecan Salad Spinach, Raspberry, and Toasted Pecan Salad
    baby spinach, whole avocado, chopped and
    8 More
    baby spinach, whole avocado, chopped, green onions, finely chopped, fresh raspberry, chopped pecans, raspberry preserves, balsamic vinegar, red wine vinegar, dijon mustard, extra virgin olive oil
    13 min, 10 ingredients
  • Spinach, Raspberry and Brie Salad With Balsamic Maple Vinaigrett Spinach, Raspberry and Brie Salad With Balsamic Maple Vinaigrett
    olive oil, good-quality balsamic vinegar, maple syrup and
    9 More
    olive oil, good-quality balsamic vinegar, maple syrup, fresh herbs, chopped (such as chives, tarragon, chervil or parsley), dijon mustard, sea salt and pepper, brie cheese, at room temperature, baby spinach, sliced red onion, fresh raspberries, pine nuts, fresh ground pepper
    10 min, 12 ingredients




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