208244 fat tomato bean spinach raspberry Recipes

spinach, raspberries, red onion, sliced very thinly, pecans , candied if you have them, poppy seeds, dijon mustard, honey, canola oil or 1 cup safflower oil, raspberry vinegar

ricotta cheese, creamy style (i use low fat ), mozzarella cheese, cheddar cheese (i use low fat ), tomato & onion flavoured pasta sauce, baby spinach leaves (frozen is ok too, just defrost and remove excess water first), lasagna sheets (i use fresh sheets )

tomatoes, butter, onion, finely chopped, sugar, dried oregano, crumbled, whipping cream, frozen chopped spinach, thawed, well drained, chopped fresh basil or 1 tbsp dried, crumbled, milk (optional), grated parmesan

flour tortillas (i like the 8 inch size), hummus (i suggest from dried chickpeas), chopped tomato, fresh spinach, shredded, olive oil, minced sweet onion (optional)

tomatoes, crushed, diced tomatoes, frozen spinach, smoked link sausage , pork, water, chicken bouillon, thyme, oregano, salt, pepper

pine nuts, fresh baby spinach , thoroughly washed, seedless red grapes, sliced, crumbled reduced-fat feta cheese, light raspberry-walnut vinaigrette

fresh spinach, washed , and torn into pieces, walnuts, chopped, crouton, dijon mustard, sugar, raspberry vinegar, vegetable oil, olive oil, tarragon, salt, raspberries

garlic, minced, onion, chopped, fresh baby spinach, washed and stemmed, cannellini, drained and rinsed (white kidney beans), diced tomatoes, ground black pepper , to taste (optional), water

wheat flour tortillas, chopped tomato, coarsely chopped spinach, bean sprouts, raspberries, vinegar

tomatoes, frozen spinach, onion, chopped, garlic cloves, cooked chicken, chopped (optional), seasoned dry bread crumb, parmesan cheese, plain fat-free yogurt (i use fage 0% greek yogurt) or 1/2 cup sour cream (i use fage 0% greek yogurt), sazon goya seasoning, salt and pepper

whole wheat flour, all-purpose flour, sugar, baking powder, baking soda, salt, egg, egg white, vanilla, ripe bananas, mashed, canola oil, non-fat vanilla yogurt, fresh raspberries

fresh mushrooms, chopped, reduced fat margarine, all-purpose flour, salt, pepper, fat free chicken broth, low-fat milk, frozen spinach, cooked & drained

tomato, ripe, spinach leaves, washed and shaken and chopped, avocados (medium sized), red onion, chopped, parmesan cheese, shredded, salt and pepper, balsamic dressing

tomatoes, fresh spinach leaves, fresh mozzarella cheese, white onion, balsamic vinegar, garlic powder, toothpick

banana, frozen raspberries, orange juice, non-fat strawberry yogurt, baby carrots, fresh spinach, flax seed oil, scoops vanilla protein powder (any brand ), oatmeal (dry ), ice cube

tiny new potatoes , scrubbed, runner beans, cut diagonally into slices, ripe mixed tomatoes, green onions, thinly sliced, baby spinach leaves, ripe tomatoes, peeled and seeded, pesto sauce, salt & freshly ground black pepper, lemon, fat garlic cloves, finely chopped, flat leaf parsley , roughly torn

baby spinach, whole avocado, chopped, green onions, finely chopped, fresh raspberry, chopped pecans, raspberry preserves, balsamic vinegar, red wine vinegar, dijon mustard, extra virgin olive oil