154173 fat sweet sour stir fry Recipes

sweet potatoes , cut into 1/4-inch-thick x 3/4-inch-wide strips, olive oil, dried oregano, salt

fat free sour cream, fat-free mayonnaise, chopped chives, worcestershire sauce, season salt

rice vinegar, orange juice concentrate, thawed, soy sauce, honey, sambal oelek (more or less , it depends on the heat you want), boneless skinless chicken breast halves, diced, peanut oil, onion, cut in 8 quarters, red bell pepper, seeded and diced, garlic cloves, finely chopped, salt and pepper

canned pineapple juice, rice vinegar, cornstarch or 2 tbsp arrowroot, honey, soy sauce, vegetable oil, onion, chopped, red bell pepper, cut into 1 inch squares, green bell pepper, cut into 1 inch squares, stalks asparagus , tough ends trimmed, cut into 2 inch pieces, diced tomatoes, unsweetened pineapple chunks, drained , juice reserved, extra firm tofu, well drained and finely diced

cornstarch, sugar, soy sauce, white wine vinegar, pepper, venison tenderloin (about 1 lb), cut into 2-inch strips, green pepper , julienned, sweet red pepper , julienned, canola oil, hot cooked rice

fat-free , less-sodium chicken broth, rice vinegar, low-sodium soy sauce, cornstarch, dark sesame oil, crushed red pepper, canola oil, divided, minced peeled fresh ginger, bottled minced garlic, peeled and deveined large shrimp, salt, broccoli florets, vertically sliced onion

pineapple chunks, drained, green bell pepper , cut into 1 inch pieces, cornstarch, water, splenda no calorie sweetener, granulated, distilled white vinegar, drops orange food color, skinless, boneless chicken breast halves - cut into 1 inch cubes, self-rising flour, vegetable oil, cornstarch, salt, ground white pepper, egg, water, vegetable oil for frying

unsweetened pineapple tidbits, cornstarch, splenda brown sugar blend, soy sauce, rice wine vinegar, ground ginger, garlic cloves, minced, onion, sliced, sweet red pepper , julienned, canola oil, divided, boneless pork loin chops , cut into thin strips, shredded carrots, hot cooked rice

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

green bell peppers, red bell pepper, yellow bell pepper, orange bell pepper, jalapeno peppers, snow peas, spanish red onions or shallot, lo mein noodles (thin yellow spaghetti like chinese noodles), thai sweet chili sauce, sweet plum sauce, soy sauce

sweet potatoes or 1 cup yam, sliced chard leaves (i prefer rainbow but any dark green will do), mushroom, molasses, peanut butter, chopped onion, garlic cloves, balsamic vinegar, water, bay leaf, cumin, cinnamon, cayenne

sweet sherry or 3 tbsp dry sherry, soy sauce, chopped fresh ginger, chicken stock, vegetable oil, cauliflower, cut into florets, broccoli, cut into florets, toasted sesame seeds, sesame oil, cornstarch (dissolved in 2 tsp water)

sweet potato, onions, bacon, red tamarillos, fresh ginger (or more ), head red cabbage, salt and pepper

fat-free beef broth, cornstarch, reduced-sodium or lite soy sauce, garlic, chopped (1/2 tbsp), crushed red pepper, raw lean filet mignon or leanest cut available, sliced, salt, broccoli florets, sliced mushrooms, sugar snap peas, chopped scallions , plus thinly sliced scallions, for serving, optional

rice noodles, chicken stock, orange juice, granulated sugar, red wine vinegar, tomato paste, cornstarch, soy sauce, ground ginger, garlic cloves, minced, vegetable oil, halibut fillets (1 1/2 lb total ), sweet red pepper, diced, mushrooms, quartered, zucchini, diced

oil, boneless skinless chicken breasts, cut into bite-size pieces, frozen stir-fry vegetables, pineapple chunks in juice, undrained, low sodium chicken broth, minute rice, uncooked, sour sauce