62 fat sweet sour sauce chicken Recipes

onion, chopped, carrots, chopped, green pepper, chopped, olive oil, tomato sauce, reduced-sodium chicken broth, unsweetened crushed pineapple, undrained, brown sugar, white vinegar, ketchup, egg, beaten, fat-free milk, white bread , torn into small pieces, shredded zucchini, salt, garlic powder, pepper, lean ground turkey, uncooked minute brown rice

onion, chopped, green pepper, chopped, sweet red pepper, chopped, jalapeno peppers, seeded and chopped, olive oil, serrano pepper, seeded and chopped, garlic cloves, minced, crushed tomatoes, stewed tomatoes, cut up, diced tomatoes with mild green chilies, kidney beans, rinsed and drained, black beans, rinsed and drained, carton (32 oz) reduced-sodium chicken broth, chili powder, ground cumin, crushed red pepper flakes, louisiana-style hot sauce, cubed cooked chicken breast, frozen corn, reduced-fat sour cream, shredded reduced-fat cheddar cheese

boneless skinless chicken breasts, pineapple chunks in syrup, drained and liquid reserved, low-sodium low-fat chicken broth, vinegar, brown sugar or 1 1/2 tbsp splenda blend, minced garlic, reduced sodium soy sauce, red bell pepper, cut into 1 inch chunks, onion, cut into 1 inch chunks, cornstarch, cold water

salted almond, smoked, white bread, lightly toasted and torn into pieces, ground black pepper, reduced-fat sour cream, barbecue sauce (sweet baby ray s), boneless skinless chicken breast halves (about 1 lb)

cooked rice, lean boneless pork, plain breadcrumbs, melted margarine, minced garlic, fat free chicken broth, sugar, red wine vinegar, cornstarch, soy sauce, minced garlic, diagonally sliced carrots, green bell pepper, cut into 1 inch squares, red bell pepper, cut into 1 inch squares, green onions , sliced into diagonal 1 inch pieces, drained pineapple chunks

chipotle peppers in adobo sauce, sweet onion, chopped, olive oil, low-sodium fat-free chicken broth, baby carrots, half-and-half, salt, toppings: chopped fresh chives , chopped dried chile peppers, reduced-fat sour cream

beef flank steak or 12 oz sirloin steaks or 12 oz boneless skinless chicken breasts, spinach or 4 (8 inch) flour tortillas, cooking oil, chopped onion (1 small), chopped green sweet pepper, chopped tomato (1 medium), bottled reduced-fat italian salad dressing, shredded reduced-fat cheddar cheese (2 oz), bottled salsa or 1/4 cup taco sauce, light sour cream (optional)

lean minced pork (you could use beef, turkey, chicken, lamb or a combo of your favourites), garlic gloves, minced, fresh breadcrumbs or seasoned bought, salt and pepper to taste, dried mixed herbs, dried parsley, egg, beaten, flour for coating, fat for shallow frying, red pepper, cored, seeded and sliced, canned crushed pineapple but rings or tidbits can be chopped, brown sugar, cider vinegar, soy sauce, stock (vegetable is fine), cornflour

beef brisket , first-cut or flat-half cut, trimmed of any excess fat, salt, freshly ground black pepper, canola oil, onion, cut in 1/2, then thinly sliced into 1/2 moons, garlic, chopped (about 1 tbsp), tomato sauce , preferably no salt added, low-sodium chicken broth or water, dark brown sugar, cider vinegar, raisins, black peppercorns, allspice berry

canned chopped mild green chili peppers, well drained, reduced-fat sour cream, mild picante sauce or 3 1/2 tbsp picante sauce, chili powder, paprika, extra virgin olive oil, coarsely-diced sweet red pepper, chopped onion, sliced mushrooms, boneless skinless chicken breast halves, cubed, mild picante sauce or 1/4 cup picante sauce, canned chopped mild green chili peppers, well drained, mild chili powder, coarsely diced tomato, coarsely sliced scallion, salt (optional), freshly-ground black pepper , to taste, reduced-fat sour cream, flour tortillas (8 dia ), low-fat cheddar cheese, grated or shredded, coarsely-cubed tomato (to garnish ), chopped fresh cilantro leaves (to garnish ), chopped scallions or sliced jalapeno peppers or shredded lettuce, for garnish

low-fat sour cream (or fat-free), all-purpose flour, tomato paste, worcestershire sauce, beef broth, canned chipotle chiles in adobo, finely chopped, olive oil, sweet onion, halved and thinly sliced, assorted fresh mushrooms, sliced (cremini, oyster, stemmed shiitake or button), seasoning salt, ground black pepper, paprika, boneless skinless chicken breast half, cut into bite-size pieces, hot cooked egg noodles, chopped fresh parsley (optional)

spaghetti squash , halved lengthwise, oil, fresh lime juice, fresh orange juice, fresh grated gingerroot, garlic cloves, minced, ground cumin, red chili pepper, minced, salt , to taste, pepper , to taste, boneless skinless chicken breasts (about 4 breasts), onion, chopped, sweet red pepper , sliced into thin matchsticks, tomato, seeded and cut into small cubes, sour cream or 1/2 cup low-fat, milk or 1/4 cup low-fat, chopped cilantro, fresh lime juice

white bread, crusts removed, cut into 1/2-inch cubes, low-fat milk, lean ground beef, white rice (i use uncle ben s), dried parsley, dried sage, garlic, finely chopped, sugar, salt, fresh ground black pepper, green cabbage, extra virgin olive oil, diced onion, garlic, finely chopped, tomato paste, sweet paprika, chicken stock, diced tomatoes, balsamic vinegar, sugar, dried sage, salt, fresh ground black pepper, low-fat sour cream

pork loin , trimmed of fat and cut in 1 cubes, all-purpose flour, onion powder, garlic powder, paprika, sweet smoked paprika, salt (i use seasoning ), black pepper, cooking oil or 1 tbsp bacon fat, paprika, smoked paprika, onions, thinly sliced, garlic cloves, crushed, roasted red pepper, chopped, cooking oil, poultry seasoning, bay leaves, dried thyme, tabasco sauce, hot pepper flakes, worcestershire sauce, chicken stock, canned diced tomatoes with juice, salt & freshly ground black pepper, sour cream

garlic cloves, kosher salt (plus more for seasoning ), unsalted butter, sweet hungarian paprika, ground dried porcini mushrooms (optional), caraway seed, cracked, fresh ground black pepper, chicken , trimmed of excess fat and giblets removed (3-4 lb), shallot, sliced (or 1/2 medium red onion), lemon , zest of, peeled in large strips, horseradish, drained (i use prepared horseradish), sour cream

egg noodles, vegetable oil, sliced fresh button mushrooms, garlic, chopped, tomato, cut into wedges, fresh pineapple chunks, stalk celery, sliced, granulated sugar, fat-free chicken broth, water, fresh lime juice, light soy sauce, shrimp, peeled and deveined, crushed red pepper flakes, fresh bean sprouts, green onion, thinly sliced

lentils, water, reduced-sodium diced tomatoes, sweet onions (diced ) or 1/2 large sweet onion (diced), garlic cloves (sliced ), low-sodium chili seasoning mix (regular, mild or hot ), tomato sauce, lean hamburger (optional if vegetarian ) or 1 1/2 lbs ground chicken breast (optional if vegetarian), corn (optional) or 16 oz frozen (optional), diced fresh jalapeno pepper (vines removed) (optional), low-fat sour cream (option al(about 1 tbsp. on each bowl), reduced-fat cheddar cheese, shredded for topping, bread bowls or 1 loaf garlic, tabasco chipotle pepper sauce , to taste

globe eggplants, sweet onions, sweet apples (not tart like granny smith or macintosh), shallot minced, butter or lite, olive oil, crushed garlic, garam massala (an indian spice mixture that can be found in any indian store or in the asian section of most supermarkets), ground cumin, hot indian curry powder , to taste, dried basil, qt. chicken stock, cream sherry, sour cream (lite or non-fat ok), salt & hot sauce to taste, sugar to taste, hickory or mesquite chips for smoking