110 fat sweet peanut Recipes

olive oil, beef neck bone , with meat, fat trimmed, onion, medium, white, quartered, carrot, medium, quartered, garlic cloves, bay leaf, thyme, dried, soy sauce, red pepper flakes, espresso (or very strong coffee), water, sweet cherries, coarsely chopped (fresh or thawed frozen ), egg white, gelatin powder (1 envelope), boneless beef top loin steak , cut into thin strips, butter, melted, natural-style peanut butter, red pepper flakes, soy sauce, olive oil, sweet cherries, sliced

light bread, lightly toasted & cut into cubes, light vanilla soymilk, fat-free liquid egg substitute, reduced-fat peanut butter, semi-sweet chocolate chips, brown sugar

banana, strawberries (fresh or frozen ), skim milk, fat free greek yogurt, nut butter (peanut, almond, cashew all natural no additives), baby carrots, green leaf lettuce, sweet peppers (red , orange and yellow), watermelon, pineapple, blueberries, ice

butter, softened, sugar, eggs, low-fat plain yogurt, vanilla, all-purpose flour, baking cocoa, baking soda, salt, shredded zucchini, semi-sweet chocolate chips, creamy peanut butter

semi-sweet chocolate chips (you could experiment with other chip flavors for fun and variety), honey, reduced-fat peanut butter, nonfat milk, firm bananas, halved, chopped nuts (i used walnuts, but again you could experiment with different for fun and variety), wooden sticks (i used skewers and found it hard to spear the banana securely. possibly popsicle sticks might)

reduced-sodium soy sauce, sesame oil, garlic cloves, minced, shredded cooked chicken breast, reduced-fat cream cheese, green onions, thinly sliced, chopped salted peanuts, chopped fresh baby spinach, sweet-and-sour sauce, sesame rice crackers

uncooked linguine, reduced-sodium soy sauce, molasses, fresh snow peas, cut in half, sweet red pepper, thinly sliced, green onions, thinly sliced, reduced-fat peanut butter, cider vinegar, brown sugar, sesame oil, hot pepper sauce, sesame seeds

rice noodles, crunchy peanut butter, half fat coconut milk, sweet chili sauce, scallions, sliced, cucumber, peeled , halved lengthwise, deseeded and sliced, bean sprouts, cooked peeled shrimp

cornstarch, brown sugar, pepper, reduced-sodium chicken broth, rice vinegar, reduced-sodium soy sauce, reduced-fat peanut butter, boneless skinless chicken breasts, cut into 1-inch cubes, sesame oil, divided, onion, halved and sliced, sweet red pepper , julienned, sliced fresh mushrooms, garlic cloves, minced, hot cooked rice

honey graham crackers, broken in half (17 squares), semi-sweet chocolate baking squares, creamy low-fat peanut butter, white chocolate baking squares

boil-in-bag basmati rice, lower-sodium soy sauce, mirin (sweet rice wine), sugar, rice vinegar, fat-free , lower-sodium chicken broth, peanut oil, divided, skinless, boneless chicken thighs, snow peas , halved lengthwise diagonally, green onions , cut into 1-inch pieces

uncooked whole wheat angel hair pasta, cubed cooked chicken breast, coleslaw mix, mandarin oranges, drained, sweet red pepper , julienned, fresh sugar snap peas, trimmed and halved, green onions, chopped, salt, reduced-fat asian toasted sesame salad dressing, chopped salted peanuts

butter, softened, sugar, eggs, mashed ripe banana (about 2 medium), plain fat-free yogurt, vanilla extract, all-purpose flour, whole wheat pastry flour, baking soda, salt, ground cinnamon, peanut butter chips, semi-sweet chocolate chips, melted

shredded white cabbage, shredded red cabbage, grated carrot, chopped celery, chopped dates, dried chopped pineapple, lemon or vanilla low fat yogurt, fat free sweet & sour vinegar dressing, dry roasted salted peanuts, chopped

shredded white cabbage, shredded red cabbage, grated carrots, chopped celery, chopped dates, chopped dried pineapple, lemon yogurt or 2/3 cup low-fat vanilla yogurt, fat-free sweet and sour dressing, dry roasted salted peanut, chopped

seasoned tofu, dived red bell pepper, minced scallion, chopped fresh thai basil or 1/3 cup italian sweet basil (if you can not find thai basil), reduced-fat coconut milk, grated gingerroot, lemon juice, smooth peanut butter, fresh green chili pepper, minced and seeded (leave unseeded for more heat), soy sauce

rolled oats, peanut butter, butter, semi-sweet chocolate chips, m iniature & s chocolate candies, low-fat milk, honey, vanilla extract

light coconut milk, thai curry paste, curry powder, minced fresh ginger, garlic, minced, cayenne pepper, kosher salt and freshly ground black pepper, high-fiber whole-wheat linguine, (recommended : dececco), olive oil cooking spray, vidalia or other sweet onion, chopped, boneless skinless chicken breast, fat removed, cut into small pieces, kosher salt and freshly ground black pepper, curry powder, peanut butter, sliced roasted red peppers, sliced water chestnuts, scallions, white and green parts, thinly sliced, chopped fresh mint and cilantro leaves, for garnish, lime wedges, for serving