319 fat sweet breast Recipes

boneless skinless chicken breast halves, fat discarded,washed,patted dry,and gently pounded to 1/4 inch thickness, goat cheese, mild or aged,at room temperature, fresh spinach, stemmed,washed,drained,and coarsely chopped, extra virgin olive oil, garlic, minced, shallots, minced or 1/4 cup chopped onion, minced fresh thyme leaves or 1 tsp dried thyme, lightly crushed, drained chopped jarred roasted red pepper (optional), chopped pitted kalamata olives or 3 -4 tbsp other mediterranean olives, chopped capers, chopped toasted walnuts, balsamic vinegar, butter (preferred ) or 2 tbsp olive oil, for brushing chicken,divided, sweet paprika (optional), chopped fresh parsley leaves (optional)

ruby port or other sweet red wine, chopped onion, fresh lemon juice, salt, dried calimyrna figs, stemmed and coarsely chopped (about 3/4 cup), whole black peppercorns, crushed, thyme sprigs, bay leaves, rosemary sprig, cubed french bread baguette, crumbled stilton or other blue cheese, fat-free , less-sodium chicken broth, divided, coarsely chopped fresh thyme, divided, salt, divided, freshly ground black pepper, divided, skinless, boneless turkey breast halves, chopped shallots, butter, all-purpose flour, fresh rosemary and thyme sprigs (optional)

vegetable oil or 1 tbsp canola oil, flour, cayenne pepper, onions, chopped, stalks celery, chopped, sweet green pepper, diced, sweet red pepper, diced, garlic cloves, chopped, chicken broth, diced tomatoes (with the juice), boneless skinless chicken breast, diced, grain rice, hot pepper sauce, salt , to taste, black pepper , to taste, corn, crabmeat (i just use 1 can), green onions, sliced

ground turkey breast, onion, fresh basil, roasted sweet red pepper , from a jar, roughly chopped, sun-dried tomatoes packed in oil, cut in half, garlic powder, egg white

plain fat-free yogurt, minced green onions, light mayonnaise, creole mustard, sweet pickle relish, garlic powder, ground red pepper, white bread, chopped cooked turkey breast, minced green onions, light mayonnaise, worcestershire sauce, egg whites, vegetable oil

cooked boneless skinless chicken breast, roughly chopped, kirby cucumber, chopped, red seedless grapes, halved, apple, chopped, plain fat-free yogurt, fat-free mayonnaise, artificial sweetener (like 1 packet of splenda), lemon pepper seasoning, salt

boneless skinless chicken breasts, reduced sodium soy sauce, ginger, salt, garlic salt, peanut oil, blanched almond, fresh parsley, fresh parsley sprig, lemon slices, low fat sweet and sour plum sauce, toasted almond, oil (for frying ), eggs, cold water, all-purpose flour, salt, cornstarch, sugar

cornstarch, divided, low-sodium soy sauce, divided, minced peeled fresh ginger, dark soy sauce, shaoxing (chinese rice wine) or dry sherry, white pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, brown sugar, ketchup, rice vinegar, chile paste, dark sesame oil, canola oil, divided, diced onion, diced green bell pepper, diced medium red bell pepper, green onions, diced fresh pineapple

olive oil, chopped onion, skinless, boneless chicken breast , cut into bite-sized pieces, chopped zucchini, chopped carrot, canned chopped green chiles, drained, dried oregano, ground cumin, salt, black pepper, garlic cloves, minced, great northern beans, drained, fat-free , less-sodium chicken broth, chopped roasted bell peppers, chopped fresh cilantro

boneless skinless chicken breasts, pineapple chunks in syrup, drained and liquid reserved, low-sodium low-fat chicken broth, vinegar, brown sugar or 1 1/2 tbsp splenda blend, minced garlic, reduced sodium soy sauce, red bell pepper, cut into 1 inch chunks, onion, cut into 1 inch chunks, cornstarch, cold water

apricot preserves, pineapple preserves, ground mustard, horseradish, egg, slightly beaten, low-fat milk, garlic powder, sesame seeds, flour, boneless skinless chicken breasts, cut into 1-inch cubes, vegetable oil, for frying

olive oil (or use cooking spray to reduce fat), boneless skinless chicken breasts, diced tomatoes, raisins, lemon juice, brown sugar or 3 tbsp substitute, grated fresh ginger or 1/2 tsp dried ginger, cinnamon, black pepper

boneless chicken breasts, potatoes, cut in wedges, fat-free italian salad dressing, to taste,i use wishbone ,plus, fat-free italian salad dressing , to taste,for marinating, salt, pepper, garlic powder, parmesan cheese, lachoy sweet and sour chinese duck sauce

pitted dark, sweet cherries in heavy syrup, skinned, boned duck breast halves, salt, divided, chinese five-spice powder, divided, olive oil, chopped shallots, port wine, divided, fat-free , reduced-sodium chicken broth

boneless, skinless chicken breasts, cubed, italian diced tomatoes, undrained, potatoes, peeled and cut into about 1/2-inch cubes, carrots, chopped, celery ribs, chopped, onion, peeled and chopped, green pepper or sweet red pepper, chopped, mushroom stems and pieces, drained (i don tsp grow my own so i just use the canned.), chicken bouillon cubes , can use low-sodium bouillon, sugar, chili powder, pepper, cornstarch, cold water

skinless, boneless chicken breasts cut into 1 cubes, sweet potatoes pared and cut into 1 cubes, onion chopped, salsa-style diced tomatoes with chilis (undrained), fat-free chicken broth, dried oregano leaves, cumin, frozen corn kernels (do not thaw)

skinless chicken breasts, salt & freshly ground black pepper, sweet chili sauce, runny honey, fresh ginger, peeled and chopped, red onion, finely chopped, lime , juice of

boneless skinless chicken breasts, reduced-fat caesar salad dressing (can use regular if desired), your favorite barbecue sauce