144 fat sundae Recipes

cornstarch, evaporated fat-free milk, strong brewed coffee, semisweet chocolate chips, powdered sugar, ground cinnamon, vanilla extract, vanilla light ice cream, pine nuts, toasted

fresh pineapple slices (1/2 inch thick ), apricot spreadable fruit, sugar substitute equivalent to 1 tsp sugar, ground cinnamon, low-fat vanilla frozen yogurt

butter, brown sugar, dark rum, ground cinnamon, sliced banana (about 1 medium), vanilla low-fat ice cream, sliced almonds, toasted

halved fresh strawberries, fresh raspberries , blueberries and blackberries, honey, divided, fat-free plain greek yogurt, pomegranate juice, chopped walnuts, toasted

superfine sugar, unsweetened cocoa powder, cold 1% low-fat milk, vanilla, superfine sugar, unsweetened cocoa powder, strong brewed coffee or 3/4 cup espresso, vanilla

butter, fresh pineapple chunks, amaretto or other nut-flavored liqueur, sliced fresh basil leaves, pt. vanilla low-fat frozen yogurt

butter, brown sugar, orange juice, ground cinnamon, ground nutmeg, banana, sliced, chopped pecans, toasted, rum extract, reduced-fat vanilla ice cream

water, uncooked grano, frozen raspberries, thawed , or 1 pint fresh raspberries, sugar, honey, vanilla low-fat ice cream

quartered strawberries, triple sec (orange-flavored liqueur), sugar, sliced strawberries, vanilla low-fat ice cream, chopped pistachios, toasted, mint leaves (optional)

oats, fresh ground flax seeds, sesame seeds, crushed almonds, raisins , chopped dates or 2 tbsp prunes, low-fat yogurt, banana, sliced, blackberries or 1 cup blueberries or 1 cup raspberries, mint leaf (to garnish ), ginger, salt (optional)

brownie mix, fresh strawberries, cleaned and sliced, divided, low-fat vanilla ice cream , soften, caramel sauce, chocolate syrup, vanilla extract, lemon juice, fresh, salt, sugar, substitute

wonton wrappers, butter-flavored cooking spray, sugar , divded, sugar , divded, cinnamon, reduced-fat cream cheese, vanilla, semi-sweet chocolate chips, chopped pecans, maraschino cherries, with stems

low fat cottage cheese, frozen blueberries, candy sprinkles (i use the elongated thin ones(confetti sprinkles)

skim milk, protein powder, frozen bananas , slices, chocolate syrup , sugar free, fat-free whipped topping, chopped nuts, maraschino cherries

sugar, ground cinnamon, whole-wheat flour tortillas, each cut into 6 wedges, butter, melted, fat-free caramel topping, vanilla light ice cream

thick) peeled fresh pineapple slices, apricot preserves, melted, sugar, ground cinnamon, vanilla low-fat frozen yogurt

wax paper, reduced-fat ice-cream sandwiches, extra-dark chocolate squares, coarsely chopped, chopped lightly salted peanuts, toppings: diced fresh pineapple , diced kiwifruit

blueberry sauce, cubed peeled fresh peaches (about 2 peaches), low-fat vanilla ice cream